• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Cooking Classes & Tips
  • Kitchen Essentials
  • Subscribe
  • About

Just Maika Cooking

menu icon
go to homepage
  • Global Recipes
  • Cooking Classes & Tips
  • Kitchen Essentials
  • About JMC

subscribe
search icon
Homepage link
  • Global Recipes
  • Cooking Classes & Tips
  • Kitchen Essentials
  • About JMC

×
Home

Meal prep

Delicious, Ready-to-Go Meals for Your Busy Week

Simplify your week and stay on track with the Meal Prep Recipes category on Just Maika Cooking! These recipes are designed to make your life easier while delivering bold, satisfying flavors.

Perfect for planning ahead, these dishes are easy to store and reheat, ensuring you always have a tasty meal at your fingertips.

Start with the Spicy Greek Chicken Meatball Rice Bowl, a flavorful, protein-packed option that’s perfect for lunches or dinners. For seafood lovers, the Salmon Chili Rice Bowl offers a zesty, nutritious dish that keeps well and reheats beautifully.

And for a lighter, refreshing choice, the Rainbow Tuna Salad combines vibrant veggies and lean protein, making it an ideal grab-and-go meal.

Prep your way to flavorful, stress-free meals with these recipes. Make meal prep exciting and delicious with these easy-to-follow recipes!

  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Top view of the Honey Dijon Chicken Rice Bowl
    Air Fryer Honey Mustard Chicken Rice Bowl
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • top view of the Sweet Chili Peanut Chicken Tenders Salad in a wide rim salad bowl
    Sweet Chili Peanut Chicken Tender salad
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • curry brown chicken breast with vegetables over coconut rice and beans
    Simple Jamaican Curry Chicken with Rice and Beans Recipe
  • top view of the Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl dish
    Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl
  • habanero tamarind glazed pork chop on a bed of deli-style coleslaw on a wide rim bowl.
    Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • chicken and pork belly tacos topped with chunky cholula green chili sauce on a plate surrounded by pico de gallo and sliced cooked chicken.
    Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • air fryer roasted mix vegetables
    Quick 5 Vegetable Medley
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • top view of the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables dish
    Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • close up of frozen pureed fresh banana popped up in an anytime freezer tray.
    Homemade Baby Food: How to Prep, Freeze & Build Easy Meals
  • sumac onions in a bowl.
    Marinated Sumac Onions | Easy and Quick
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Grilled Steak with Spicy jalapeno Chimichurri sauce with a medley of roasted Baby Potatoes and Broccoli florets.
    Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli
  • sesame chili rice bowl on a wooden board with napkins.
    Sesame Chili Salmon Rice Bowl
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • air fried jerk shrimp fajitas in a large wide bowl.
    Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
  • silicone pastry brush brushing the top of the cauliflower steaks on a sheet pan with parchment paper
    How to Make and Roast Cauliflower Steaks
  • Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.
    Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • Close-up of Salisbury steak with mushroom gravy and sliced mushrooms.
    BBQ Salisbury Steak with Mushroom Gravy
  • Chinese pepper steak recipe with red wine, hoisin sauce, bell peppers, and mushrooms.
    Chinese Pepper Steak with Red Wine and Hoisin Sauce
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.
    Best Peach Piri Piri Chicken with Fonio Kale Salad
  • close up of homemade golden brown roasted chicken.
    Rosemary Garlic Roasted Chicken with Pan Gravy
  • Hearty spicy beef barley stew garnished with fresh herbs, perfect for a comforting meal.
    Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
  • Hearty pumpkin gnocchi chicken soup in a black bowl on a rustic wooden background.
    Easy Pumpkin Gnocchi Soup with Chicken | Cozy One-Pot Meal
  • turkey red bean stew in a bowl held in hand
    Spicy Red Bean Stew with Dumplings and Smoked Turkey
  • chili in a bowl with shredded chicken, butternutsquqsh, kidney beans, with diced avocado spooned on top in a white wide rim bowl
    Butternut Squash Chicken Chili
  • close up of the Beituti Shawarma Chicken Thighs sliced on a cutting board.
    Air Fryer Chicken Shawarma | Quick with Beituti
  • close up of the Parsley Cucumber Tomato Feta Salad.
    Quick Parsley Cucumber Tomato Feta Salad
  • side view of the salmon dish, which is a bed of smashed potatoes topped with a seasoned salmon burger topped with green beans and smothered with a tomato mushroom sauce.
    Salmon Patties with Mushroom Gravy (Easy Dinner)
  • side view of the baked lasagna garnished with more pine nuts and basil.
    Creamy Spinach Pesto Mushroom Lasagna
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • chicken, green beans, onions, red bell peppers and mushrooms in a pan with hoisin sauce
    Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
  • close up of the Pasta and Lentil Soup Recipe on a wooden spoon over a dutch oven fill with the soup.
    Pasta and Lentil Soup Recipe (Italian Style)
  • tofu and roasted vegetable marinade in a pyrex glass mixing bowl.
    Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu

Posts pagination

1 2 3 Next page

Primary Sidebar

Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

Footer

↑ back to top

Legal Stuff

  • Privacy Policy
  • Cookie Policy
  • Terms and Conditions
  • Disclaimer
  • Acceptable Use Policy

Helpful Links

  • About
  • Recipes
  • Learn Culinary
  • Subscribe
  • Meetup

Affiliates

As an Amazon Associate, I earn from qualifying purchases.

Other Links

  • Media Kit

Copyright © 2026 Just Maika Cooking®, a Growth Culinary LLC Company. All Rights Reserved.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}