Meal prep

Easy Spiced Brown Rice and Quinoa - Rice Cooker

Quick 5 Vegetable Medley

Spicy Red Bean Stew with Dumplings and Smoked Turkey

Air-Fried Turmeric Herbed Tofu

Green Lentil Kale Stew

Fresh Zhug & Feta Cheese Chunky Hummus

Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts

Hot Honey Lemon Chicken Skewers with Asparagus

Spicy Peanut Chicken Wings with Mushroom Jollof Fonio Pilaf

Chicken Curry Stir-Fry with Coconut Rice and Beans

Butternut Squash Chicken Chili

Pumpkin Gnocchi Chicken Soup

Curried Ground Turkey, Vegetables & Olives

Curried Chickpeas and Mushrooms with Spiced Brown Basmati Rice

Sesame Chili Salmon Rice Bowl

Chicken Meatballs & Israeli Couscous Vegetable Soup

Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce

Air Fryer Chicken Breast with Hot Honey Glazed Vegetables

Spicy Chicken Pitas with Arugula Feta Pomegranate Salad

Healthy Poached Egg Avocado Rainbow Tuna Salad