Easy Whipped Garlic Herb Cottage Cheese Spread

Name: Whipped Garlic Herbed Cottage Cheese
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cottage cheese (4% Milkfat, chilled); 2 garlic clove (garlic pressed or grated); 1/2 teaspoon Italian herb Seasoning; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder

Jump to Recipe Jump to Video Print Recipe

This whipped garlic herb cottage cheese spread recipe is a quick, protein-packed, and creamy alternative to popular cheese spreads like Boursin, perfect for healthy snacks or easy appetizers in under 5 minutes.

whipped cottage cheese with dried herbs sprinkled on top in a round glass bowl next to a blue striped towel

Jump to:

Quick and Easy Cheese Spread

Welcome to a super easy recipe that’s ready in under 5 minutes! This whipped garlic herb cottage cheese spread is a healthy, protein-packed, and incredibly versatile dish. With just a food processor, you can turn humble cottage cheese into a rich, creamy, airy spread perfect for toast, pita chips, or your next charcuterie board for a healthy appetizer.

If you love Boursin cheese, this herb-infused spread will be your new favorite. Plus, it’s a lifesaver on those busy days when you need a quick and healthy snack.

Tribute to Boursin

This recipe is a shout-out to Boursin cheese—my first introduction to an herbaceous, creamy wonder back in the day while working in professional kitchens. Boursin has been a herbed goat cheese kitchen staple for its unique taste and ability to elevate so many dishes, from simple spreads to more complex recipes.

Boursin's fame grew due to its smooth texture, and it’s still wildly popular today. This garlic herb cottage cheese spread is my take on recreating that creamy delight with a healthier twist.

Trip Down Memory Lane

I still remember being served cottage cheese in school and having no clue what it was. I didn’t grow up with it at home, so I was cautious about trying it. Surprisingly, for someone who loves food, it just didn’t appeal to me. When I finally tasted it, it was like diced American cheese swimming in cheese water—not exactly appetizing!

So, I became part of the National League of Cottage Cheese Haters. For years, I avoided it, even with fruit purees. But then I met my hubby, who ate so much cottage cheese that I thought, “How can I make this something I’d actually enjoy with him?”

That’s when I decided to whip it like a creamy spread, Boursin cheese, and voila—a recipe was born! I created a high-protein breakfast, serving this on sourdough toast with scrabbled eggs and crushed red pepper flakes with a side of fresh fruit. How much healthier can you get with that?

Now, I am a fan of cottage cheese, so I had to resign my membership to the haters club.

This Curdled Cheese Explained

Cottage cheese is a fresh cheese curd known for its mild flavor and high protein content. Made by curdling milk and draining the whey, it retains a creamy texture without added fat. It’s a fantastic option for vegetarian diets, offering a nutrient-dense, low-calorie snack.

It is currently trending in the healthy eating scene, thanks to its versatility—you can use it in everything from dips to desserts. This whipped cottage cheese dip is a perfect example of how you can turn a simple ingredient into a star of your kitchen.

Protein and Fat Content Comparison

When it comes to protein, this cheese typically contains about 11–14 grams of protein per 100 grams, depending on the brand and fat content. The high protein content is one of the reasons it’s favored for healthy snacks and meals, especially for those looking to increase their protein intake.

Regarding fat, cottage cheese comes in various fat percentages—non-fat (0%), low-fat (1-2%), and full-fat (4%). The difference in fat content significantly impacts both texture and taste.

Non-fat cottage cheese has a drier, crumbly texture and a slightly tangy flavor due to the lack of fat, making it less creamy.
Low-fat versions offer a middle ground, being creamier without being heavy.
Full-fat cottage cheese is rich, creamy, and has a more indulgent, smooth mouthfeel.

animated chef maika in full chef uniform and hat.

Each type is versatile, but choosing one depends on your preference for texture and richness.

Cottage Cheese Type	Fat Percentage
Non-Fat Cottage Cheese	0%
Low-Fat Cottage Cheese	1-2%
Full-Fat Cottage Cheese	4%

Three common cottage cheese types' fat percentage comparison.

Experimenting with Cottage Cheese

Don’t be shy—get creative with cottage cheese! Try these five ideas:

Make cottage cheese pancakes.
Add it to your smoothies.
Use it as a base for a healthy pizza spread.
Stir it into pasta for a creamy texture.
Turn it into cottage cheese ice cream (yes, it’s a thing!).

animated Joyful chef maika with dreadlocks and smartphone, showcasing modern culinary attire.

Some viral favorites include cottage cheese ice cream, whipped cottage cheese dip, and cottage cheese pancakes.

Whipping Ingredients—What Happens?

When you whip ingredients like cottage cheese, cream cheese, or heavy cream, you introduce air, creating a lighter, fluffier texture that’s perfect for spreads. For this whipped cottage cheese recipe, whipping transforms the usually chunky cheese into a smooth and creamy consistency that’s more versatile for dipping or spreading.

Why Use Italian Herb Seasoning?

Italian herbs bring a burst of earthy flavors, transforming this herb whipped cottage cheese recipe into a Mediterranean-inspired delight. Fresh herbs like basil, oregano, and rosemary brighten the dish, adding layers of flavor that elevate the cheese into something special.

More Delicious Recipes to Try

If you want breakfast ideas, try my Harissa Egg Toast with Feta Cheese and Olive Oil or Piquant Chorizo Beans and Eggs Skillet Recipe.

Up-close of in bit into sourdough toast with a French omelet on top stuffed with whipped cottage cheese. — Try the French Omelet with Whipped Garlic Herbed Cottage Cheese recipe.

Ingredients with Steps

To make whipped garlic herb cottage cheese, blend the cottage cheese in a food processor, scraping it down every 30 seconds until smooth. This ensures even blending and avoids clumps.

Add fresh garlic and Italian Herb Seasoning, Garlic Powder, and Onion Powder, then continue blending, scraping as needed, to achieve a thick, creamy texture. The whipping process transforms the texture of the cottage cheese, making it light and spreadable.

Serve on toast, bagels, or add to an omelet for a protein-rich, flavorful option. The smooth consistency enhances versatility in different dishes.

Without a Food Processor

No food processor? No problem! Simply use a hand blender or an immersion blender to achieve a similar whipped texture. If you’re feeling rustic, a sturdy whisk and some elbow grease will also do the trick!

When whipping cottage cheese with a whisk, use a large bowl and whisk vigorously to break up the curds, creating a smoother and creamier texture, though it may take more effort compared to using a food processor.

Culinary Glossary

This section provides concise definitions of key ingredients and techniques to enhance understanding and improve cooking skills related to this recipe. Check out the live Culinary Glossary here.

Food Processor - A kitchen appliance used to chop, slice, puree, or blend ingredients quickly and efficiently.
Whip - The process of beating an ingredient to incorporate air and increase volume.
Cottage Cheese: A fresh, mild cheese made from curdled milk, known for its lumpy texture and high protein content.
Curd - The coagulated part of milk used in cheese-making.
Italian Herb Seasoning - A blend of dried herbs, typically including basil, oregano, thyme, and rosemary, used to enhance Italian-inspired dishes.
Garlic Press - A tool designed to crush garlic cloves into a fine mince quickly and easily.
Minced Knife Skill - A technique where ingredients, usually garlic or herbs, are finely chopped into very small pieces using a knife.
Crudités - Raw vegetables served with dips.

See the garlic herb whipped cottage cheese recipe card for quantities.

Ingredients for whipped cottage cheese: garlic, onion powder, Italian seasoning, and fresh garlic.

Instructions with Pictures

Follow the instructions and cooking tips below using the step-by-step picture guide.

Make sure the cottage cheese has been chilled to sustain being whipped to become thick instead of watery.

Get this Mini KitchenAid Food Processor.

silicone spatula scrapping the side of the food processor

Scrap the sides every 30 seconds to help with incorporation.

garlic pressed squeezing out garlic into the whipped cottage cheese in the food processor

Use a garlic press to help reduce the raw garlic taste. (See equipment for other options). Learn how to prep garlic here.

Get the OXO Garlic Presser.

whipped cottage cheese with dried herbs and minced garlic in a food processor

After you have whipped the cheese, then you can add the remaining ingredients and whip again.

whipped herbed cottage cheese in the food processor

The outcome will be an airy, stiff, whipped cottage cheese. The KitchenAid Food Chopper did a fantastic job!

Substitutions

Dairy Free

Cottage Cheese - Use a Good Culture Organic Lactose-Free Cottage Cheese or Kite Hill Whipped Almond Based Ricotta Cheese Alternative or their Almond Milk Sour Cream Alternative for a similar consistency.

Gluten-Free

Yay! This recipe is already gluten-free.

Vegetarian

Whohoo! This recipe is also vegetarian.

Convenience

Cottage Cheese - Try cream or ricotta cheese if you don't have cottage cheese.
Italian Herb Seasoning - Use dried oregano, basil, and thyme. You can also use fresh herbs instead. Chop finely some fresh rosemary, oregano, and parsley.
Garlic Powder - Fresh garlic works just as well, but start with less!
Onion Powder - Add grated fresh sweet onion using a zester. Learn how to use a zester.

Make Italian Herb Seasoning - Mix equal parts dried basil, oregano, thyme, rosemary, and a pinch of red chili flakes.

Change Heat Level - Add fresh chilies or crushed red pepper chili flakes! Modify the garlic herb cottage cheese dip recipe's heat level to your liking and learn more about the Scoville Scale and Chili Pairings.

whipped garlic herbed cottage cheese in a glass bowl

Suggestions for an Easy Snack

Simply spread it on your favorite toast or bagel.
Use this high-protein dip with fresh veggies (e.g., raw broccoli florets, cherry tomatoes, carrot and celery sticks, halved radishes).
Top your omelet [try my French omelet recipe] or mix it into scrambled eggs for an extra protein boost.
Add ranch seasoning, and use as a creamy dip for crackers, toasted points, pita bread or chips.

Variations for a High-Protein Snack

Make the perfect healthy whipped garlic herb cottage cheese spread for bagels, pita chips, or fresh raw vegetables like cherry tomatoes, carrots, celery, broccoli, radishes, and bell peppers.

Lemon Twist - Boost with lemon zest and juice for a citrusy zing.
Pita's Best Friend - Add olive oil and dill for a Mediterranean flair.
Ranch Cottage Cheese Dip - Mix in ranch seasoning for a more American twist.
Make it Zesty- Give it a kick of heat with black pepper or crushed chili flakes.
Greek Style - Turn it into a Tzatziki-style dip by adding fresh dill, cucumbers, garlic, olive oil, and lemon juice.
Experiment - Or just add in your favorite fresh herbs, and tell me what you made?
Olive Oil and Lemon - Add a splash of lemon and drizzle with extra-virgin olive oil to kick it up a notch.
Onion and Chives - Add fresh chives, chopped, and combine them with grated sweet onion.
Creamy Dip - For a creamier, delicious dip, add a splash of milk and whisk well.
Whipped Greek Yogurt - Replace the cottage cheese with thick chilled Greek yogurt. Then, add a splash of lemon. This may not go well with an omelet but can be used as a dip for fresh veggies.
Roasted Garlic - Use roasted for a sweeter garlic taste.
Roasted Garlic and Sundried Tomatoes - Finely chop roasted garlic and sundried tomatoes for a robust flavor.
Parmesan Black Pepper - Omit the Italian herb seasoning and add fresh ground black pepper and a grated parmesan or Italian cheese blend.

The possibilities are endless!

Equipment

Food Processor - Blends cottage cheese to a whipped consistency. I use my small Kitchen Aid 3.5 Cup Food Processor for this amount. I suggest doubling the recipe and keeping the rest in an air-tight container if you have a large one.
Garlic Press - Freshly pressed garlic enhances the flavor. A garlic press was used to ensure the garlic was in fine pieces. You don't want too much of a raw garlic taste.
- If you don't have a garlic press, use a grater or chop it finely before adding it to the food process. In the video, you’ll see that I used the OXO Good Grips Soft-Handled Garlic Press.
Silicone Spatula - Ensures all ingredients are smoothly incorporated. A great spatula will help scrap down the side of the processor to incorporate the mixture back when blending.

Kitchen Must Haves - Find other tools I use here.

Storage

Refrigerator - Store in an airtight container. The cheese will last up to a week.
Freezer - First, follow the refrigeration process mentioned above. Prepare to freeze in small batches, laying it flat in a resealable freezer bag and making deep hashtag marks easily separate a portion after freezing. You can place it in the freezer in a labeled, airtight container. The cheese will last for about two months.

Airtight Food Containers - I interchange glass food storage containers with plastic clipping lids or wooden push-ins. I always suggest glass storage containers because they can be microwaved, they hold food without staining, and the glass keeps the food at a more stable temperature, keeping it fresher and longer.

Try the OXO Good Grips Smart Seal Glass Rectangle Food Storage Containers or the Pyrex Freshlock Glass Food Storage Containers.

Cooking tips

Chill It - For success, use chilled cottage cheese so that when whipped, it will be thick, airy, and fluffy.
Extra Creamy Goodness - Blend the cottage cheese until all lumps disappear for an extra creamy texture.

Your Cooking Tips Resource Guide - Become a better home cook with tips to help you cook more efficiently on the Cook's Notebook tab. Visit Prepping Herbs to learn more techniques using herbs.

Frequently Asked Questions

What is cottage cheese?

Cottage cheese is loose curds made from skimmed milk.

What does cottage cheese taste like?

It smells like cheddar cheese but has a mild flavor.

What are the health benefits of cottage cheese?

Cottage cheese can be good for you, depending on your diet restrictions. It is packed with protein and calcium.

Can I use low-fat cottage cheese?

Yes! The results will be just as creamy but with fewer calories.

Can I make this without garlic?

Sure! You can omit garlic or swap it for other seasonings, like extra onion powder.

How do I know when it's whipped enough?

It should look smooth, creamy, and thick—no visible lumps!

Can I freeze the spread?

Yes, freeze it in airtight containers for up to a month and thaw in the fridge before serving.

Is this recipe keto-friendly?

Absolutely! Cottage cheese is low in carbs and high in protein, making it perfect for keto diets.

Breakfast for Dinner Recipes

Looking for breakfast for dinner recipes? Try these:

See more Breakfast →

Vegetarian Recipes

Looking for other vegetarian recipes like this? Try these:

See more Vegetarian →

📖 Recipe

SUBSCRIBE: 👈To my YouTube Channel to Get Notifications of New Videos.

Have a Comment or Question?

If you have a question or comment about this recipe, please post it below. You will definitely get a quick response. It also helps our other readers to stay informed. Thanks!