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Pollotarian

Welcome to the Pollotarian Recipes category, where poultry takes center stage in a range of delicious and diverse dishes. A pollotarian diet, which includes chicken and turkey while excluding red meat and pork, provides a balance of exciting flavors and healthier meal options. Whether you're fully committed to a pollotarian diet or just trying to incorporate more poultry into your meals, this collection offers plenty of mouthwatering choices.

From juicy roasted chicken to hearty turkey lentil soups and quick chicken stir-fries, these recipes showcase the versatility of poultry and cater to various tastes and dietary preferences. If you're looking to spice up your weeknight dinners, you won’t want to miss the Spicy Chicken Pitas with Arugula, Feta, and Pomegranate Salad—a fresh, vibrant meal with a perfect mix of flavors. For something fast and satisfying, try the Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce—ideal for busy nights when you need something tasty and easy.

Finally, when you’re craving something warm and hearty, the Spicy Red Bean Stew with Dumplings and Smoked Turkey is the ultimate comfort food, bringing together smoky flavors and rich textures in every bite. Dive into these poultry-inspired dishes and discover your new pollotarian favorites today!

  • Delicious papaya ice cream served in a bowl, surrounded by fresh papaya and seeds.
    Papaya Rum Coconut Ninja CREAMi Recipe | Tropical Homemade Ice Cream
  • chef maika hand holding a bbq chicken slider.
    Easy BBQ Chicken Sliders with Coleslaw | Spicy & Sweet
  • oven-roasted jerk chicken fajitas piled up on a cutting board.
    Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • Calabrian Chickpea Pasta in a bowl.
    One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
  • close up of the Mexican Braised Chicken dish in an lodge cast iron enameled dutch oven.
    Braised Chicken | Mexican-Style with Roasted Tomato Sauce
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • top view of the Air Fryer Roasted Chicken Chickpeas Vegetable Curry recipe in a wide rim bowl with basmati rice.
    Air Fryer Roasted Chicken Chickpeas Vegetable Curry
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • top view of the Chicken Paillard with Cranberry Pecan Acorn Squash Salad, a dish perfect for fall.
    Chicken Paillard with Cranberry Pecan Acorn Squash Salad
  • close up of the cranberry ginger chutney in a small decorative pan.
    Fresh Cranberry Ginger Chutney | Quick and Easy
  • place of stacked Banana Berry Corn Muffins with Yogurt.
    Banana Berry Corn Muffins with Greek Yogurt
  • top view Plated Quick Air Fryer Lime Chicken Wings on greens with sliced campari tomatoes with Spicy Green Sauce on the bottom and the whole dish garnished with chiffonade herbs in a wide rim bowl
    Air Fryer Lime Chicken Wings with Spicy Green Sauce
  • Meatball Sandwich Wrap
    Turkey Meatball Wraps with Tzatziki and Feta in 15 Minutes
  • side view of the baked lasagna garnished with more pine nuts and basil.
    Creamy Spinach Pesto Mushroom Lasagna
  • zhoug chicken in a bowl with broccoli and spiced rice.
    Zhoug Chicken in the Air Fryer
  • air fryer roasted mix vegetables
    Quick 5 Vegetable Medley
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.
    Grilled Tofu with Vegetable Pearl Couscous Salad
  • close up of chunky hummus topped with zhug in the center and sprinkled with crumbled feta cheese and smoked paprika and drizzled with olive oil.
    Spicy Zhug Hummus with Feta – Twist on Classic Hummus
  • Delicious harissa dish with tomatoes and poached eggs, topped with feta, in a cast iron skillet.
    Harissa Egg & Toast with Feta Cheese and Olive Oil
  • curry brown chicken breast with vegetables over coconut rice and beans
    Simple Jamaican Curry Chicken with Rice and Beans Recipe
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • chickepeas in masala curry topped with poached eggs, sliced avocado and cilantro leaves
    Chickpeas and Egg Masala Skillet
  • cheesy lentil pasta with ground turkey in a saute pan next a cup of basil
    Loaded Cheesy Ground Turkey Red Lentil Pasta
  • Hearty pumpkin gnocchi chicken soup in a black bowl on a rustic wooden background.
    Easy Pumpkin Gnocchi Soup with Chicken
  • Vibrant chorizo and egg skillet topped with avocado and fresh herbs for a hearty breakfast.
    Piquant Chorizo Beans and Eggs Skillet
  • curried turkey picadillo in on brown basmati rice in a round white plate
    Easy Healthy Ground Turkey Curry Picadillo Twist
  • Colorful chicken and vegetable spaghetti pasta in a black bowl, perfect for a nutritious meal.
    Loaded Lemon Pepper Chicken Pasta
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • Hoisin mushrooms on top of vegetables in peanut dressing, sliced scallions and vermicelli noodles in a white and blue bowl
    Fresh Hoisin Mushrooms Noodle Bowl with Spicy Peanut Sauce
  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Chicken sweet potato zucchini stew in a tomato base sauce with couscous in a round white pasta bowl on a wooden board
    Spicy Chicken Vegetable Stew with Harissa Tomato Sauce
  • Whipped garlic herbed cottage cheese in a small round glass bowl
    Easy Whipped Garlic Herb Cottage Cheese Spread
  • Whipped Cottage Cheese stuffed French Omelet on a round white plate with sliced strawberries and toasted sourdough bread
    French Omelet with Whipped Garlic Herbed Cottage Cheese
  • spicy basil pesto in glass bowl with a spoon and fresh basil in the background
    Homemade Easy Spicy Basil Pesto
  • Spicy Pesto Chicken Pasta in a round pasta bowl garnished with grated cheese and pistachios
    Spicy Pesto Chicken Pasta Homemade One-Pot-Meal

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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