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Pollotarian

Welcome to the Pollotarian Recipes category, where poultry takes center stage in a range of delicious and diverse dishes. A pollotarian diet, which includes chicken and turkey while excluding red meat and pork, provides a balance of exciting flavors and healthier meal options. Whether you're fully committed to a pollotarian diet or just trying to incorporate more poultry into your meals, this collection offers plenty of mouthwatering choices.

From juicy roasted chicken to hearty turkey lentil soups and quick chicken stir-fries, these recipes showcase the versatility of poultry and cater to various tastes and dietary preferences. If you're looking to spice up your weeknight dinners, you won’t want to miss the Spicy Chicken Pitas with Arugula, Feta, and Pomegranate Salad—a fresh, vibrant meal with a perfect mix of flavors. For something fast and satisfying, try the Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce—ideal for busy nights when you need something tasty and easy.

Finally, when you’re craving something warm and hearty, the Spicy Red Bean Stew with Dumplings and Smoked Turkey is the ultimate comfort food, bringing together smoky flavors and rich textures in every bite. Dive into these poultry-inspired dishes and discover your new pollotarian favorites today!

  • Top view of the Honey Dijon Chicken Rice Bowl
    Air Fryer Honey Mustard Chicken Rice Bowl
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • top view of the Sweet Chili Peanut Chicken Tenders Salad in a wide rim salad bowl
    Sweet Chili Peanut Chicken Tender salad
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • Top view of the Scotch Bonnet Smoked Turkey Collard Greens Beans Soup in a wide rim bowl
    Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
  • top view of the West African Peanut Stew with Chicken and Collard Greens in a wide rim bowl.
    West African Peanut Stew with Chicken and Collard Greens
  • curry brown chicken breast with vegetables over coconut rice and beans
    Simple Jamaican Curry Chicken with Rice and Beans Recipe
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
  • stir fried Hot Honey Sesame Chicken and vegetables on a bed of white rice on a plate.
    Air-Fried Hot Honey Sesame Chicken Stir-fry
  • Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
  • Hoisin mushrooms on top of vegetables in peanut dressing, sliced scallions and vermicelli noodles in a white and blue bowl
    Fresh Hoisin Mushrooms Noodle Bowl with Spicy Peanut Sauce
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • top view the Crispy Air Fryer Honey Jerk Rubbed Chicken Wings recipe next to marinated vegetables with greens and vinaigrette in a wide rim bowl
    Crispy Air Fryer Honey Jerk Rubbed Chicken Wings
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • chicken and pork belly tacos topped with chunky cholula green chili sauce on a plate surrounded by pico de gallo and sliced cooked chicken.
    Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • chef maika hand holding a bbq chicken slider.
    Easy BBQ Chicken Sliders with Coleslaw | Spicy & Sweet
  • air fryer roasted mix vegetables
    Quick 5 Vegetable Medley
  • top view of the Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables with yogurt sauce on the bottom of the plate
    Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables
  • top view of the Curry spatchcocked chicken with vegetables plated in a large wide round bowl
    Jamaican Curry Spatchcocked Chicken & Vegetables | Sheet Pan Meal
  • bang bang tofu with fried rice and steamed broccoli
    Bang Bang Crispy Tofu with Egg Fried Brown Rice
  • instant ramen noodles with sliced vegetable and an egg
    Quick Korean Vegetable Ramen (Easy Veggie Noodle Bowl)
  • top view of the plated easy spicy italian chicken sausage soup with farro and israeli couscous
    Easy Spicy Italian Chicken Sausage Soup with Farro
  • top view of the Spicy Honey Jalapeno Lime Chicken with Broccolini om a wide round bowl.
    Spicy Honey Jalapeno Lime Chicken with Broccolini
  • Baked Cheesy Spicy Tomato Basil Chicken and Broccolini on a wide rim bowl.
    Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
  • sumac onions in a bowl.
    Marinated Sumac Onions | Easy and Quick
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Air Fryer Shawarma Chicken Rice Bowl Beituti in a wide rim bowl with a fork and knife. with close up of the shawarma chicken drizzled with lemon greek yogurt dressing.
    Beituti Chicken Shawarma Rice Bowl | Quick and Easy
  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • top view of the Creamy Cheesy Sage Chili Pumpkin Chicken Pasta in a round wide pasta bowl.
    Creamy Cheesy Sage Chili Pumpkin Chicken Pasta
  • top view of the Chicken Paillard with Cranberry Pecan Acorn Squash Salad, a dish perfect for fall.
    Chicken Paillard with Cranberry Pecan Acorn Squash Salad
  • haitian style seasoned spatchcock turkey on a sheet tray covered in plastic wrap.
    Haitian Style Spatchcock Turkey (Seasoned with Epis)
  • solidified garlic confit in a glass container.
    Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
  • Mirepoix-Based Backbone Turkey Gravy with Haitian Spices in a resealable bag.
    Spatchcock Turkey Backbone Gravy (Mirepoix & Haitian Spices)
  • close up of the cranberry ginger chutney in a small decorative pan.
    Fresh Cranberry Ginger Chutney | Quick and Easy
  • aked Haitian Macaroni and Cheese with Diced Ham, Red Bell Pepper, and Cheeses in a baking dish.
    Baked Haitian Macaroni and Cheese (Makawoni au Graten)
  • watermelon lemonade in a tall glass with a red straw and fresh sliced lemon wheel on the rim
    Frozen Watermelon Lemonade | Refreshing Summer Drink

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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