Quick 5 Vegetable Medley

Easy and fast way to cook several vegetables with robust flavor in one shot. The roasted vegetables included are broccoli, mushrooms, zucchini, red bell pepper, and brussels sprouts.

Super Simple

I know you love super simple recipes. This is a great roasted vegetable side dish for any meal. You can serve it with grilled fish or baked chicken. Or toss in some marinated tofu, chicken, shrimp, or cubed salmon. Just be gentle when tossing and flipping during the cooking process.

This will go great with my Grilled Turmeric Herbed Tofu or Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs; follow the recipe and toss it in. Or serve it on the side with the Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad recipe.

Ingredients

First, add the broccoli, mushrooms, bell pepper, zucchini, and Brussels sprouts in a large bowl. Then combine them with dried oregano, rosemary, onion powder, garlic powder, dried parsley, thyme, chili pepper flakes, ground paprika, salt, black pepper, and avocado oil in a large mixing bowl. Finally, cook in the air fryer.

Instructions

Make it easier on yourself by mixing your spices in bulk and storing them in a small glass jar container for quick use when prepping your meals.

The more herbs and spices you add, the less salt you will need.

For easy Clean-Up, I tend to use parchment paper when roasting or baking. It’s such an easier cleanup. Or try air fryer liners.

Substitutions

• Herb Blend - Try substituting it with one tablespoon of Italian herb seasoning for quicker prep. Or you can chop and use fresh—1 tablespoon chopped for every teaspoon of dry.
• Red Pepper Chili Flakes - Diced chilies or Aleppo pepper flakes can be used.
• Garlic and Onion Powder - Use fresh—1 tablespoon chopped for every teaspoon of dry.
• Avocado Oil - This oil was chosen due to its high smoke point. You can also try canola oil. But please read your air fryer manual for suitable oils. Oil can burn, leaving your roasted vegetables tasting funny.
• Lemon Zest - Used for an aromatic citrus kick, but you can also use a splash of lemon juice at the end instead.

Variations

These other vegetables are great for roasting; ensure you cut them in uniform size for even cooking.

Equipment

• Air Fryer - This recipe was developed using the Ninja Foodi 5-in-1 Indoor Grill. If you do not have an air fryer, you can try roasting in the oven. You have two options with different results: a sheet pan with parchment paper or a sheet pan with a sheet pan rack. The parchment paper will produce vegetables roasted in their juices and caramelization at the bottom. In contrast, the sheet pan rack will result in just roasting around the vegetables due to the hot air flowing around the vegetables. Now, the trick is not to overcrowd in whatever method you choose, but if this happens, toss in between cooking.
• Large Mixing Bowl - For combining the vegetables and seasoning with oil before being placed in the air fryer.
• Parchment Paper - for easy clean up. You can even try these air fryer liners.

Storage

Storage

• Refrigerator - To store in the refrigerator, you can place the roasted vegetables in a shallow 2-inch pan to cool down quickly. Then store in an airtight container. The meal will last up to four days.
• Freezer- First, follow the refrigeration process mentioned above. Then you can place it in the freezer in a labeled, airtight container or vacuum-sealed bag.

Side Dish Ideas Recipes

Looking for other side dish recipes like this? Try these:

Vegetarian Recipes

Looking for other vegetarian recipes like this? Try these:

Recipe

quick and easy, dinner, meal prep, lunch, bowls, vegetarian, vegetables, dairy-free, gluten-free, healthy, summer, sheet pan, 5 ingredients, vegan, pescatarian, pollotarian

Vegetarian, Sides

North American

Yield: 6 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Maika Frederic

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Quick 5 Vegetable Medley

Easy and fast way to cook several vegetables with robust flavor in one shot. Vegetables included are broccoli, mushrooms, zucchini, red bell pepper, and brussels sprouts.

Prep time: 10 MinCook time: 8 MinTotal time: 18 Min

Ingredients US Metric

• 1 head of broccoli, florets
• 8 oz baby bella mushrooms, quartered
• 1 large red bell pepper, large slices
• 1 medium zucchini, thick quartered slices
• 2 cups Brussels sprouts, halved
• 1 tsp dried oregano
• ½ tsp dried rosemary
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp dried parsley
• ½ teaspoon thyme
• ¼ teaspoon chili pepper flakes
• 1 tsp ground paprika
• salt and ground black pepper to taste
• 1 tbsp avocado oil
• 1 lemon, zested

InstructionsFahrenheitCelsius

1. Season Vegetables: Place the broccoli, mushrooms, bell pepper, zucchini, and Brussels sprouts in a large mixing bowl.
2. Then add the dried oregano, dried rosemary, onion powder, garlic powder, dried parsley, thyme, chili pepper flakes, ground paprika, salt, ground black pepper, and avocado oil.
3. Prepare Air Fryer: Preheat the air fryer to 370 degrees Fahrenheit and see the cooking time for 8 minutes. You can use parchment paper for easy clean-up.
4. Cook in the Air Fryer: Pour and spread the vegetable mixture into the air fryer. Once done cooking, remove from the air fryer.
5. Finishing Touch: Place back in a clean large mixing bowl, add the lemon zest, and toss.

Notes

Storage: Refrigerator

• To store in the refrigerator, you can place the roasted vegetables in a shallow 2-inch pan to cool down quickly.
• Then store in an airtight container.
• The meal will last up to four days.

Storage: Freezer

• First, follow the refrigeration process mentioned above.
• Then you can place it in the freezer in a labeled, airtight container or vacuum-sealed bag.

Reheat: Stove Top

• Thaw it out entirely in the refrigerator to prevent bacterial growth if frozen.
• I suggest heating it slowly in a frying pan on medium heat, covering it with a lid with a small amount of broth and oil, and occasionally stirring to prevent sticking to the bottom of the pan.

Reheat: Microwave

• Thaw it out entirely in the refrigerator to prevent bacterial growth if frozen.
• Heat one to two cups in a bowl for two to three minutes with a small amount of broth and a microwave cover, stirring the dish content every minute until it is hot.

Recommended Products:

Ninja AG301 Foodi 5-in-1 Indoor Grill with Air Fry, Roast, Bake & Dehydrate, Black/Silver

Microplane Classic Zester Grater, Black

Checkered Chef Baking Sheet with Wire Rack, 19" x 13" Twin Pack w/ Baking Pan & Oven Tray for Cooking

Nutrition Facts

Calories

94.95

Fat

3.1 g

Sat. Fat

0.48 g

Carbs

15.06 g

Fiber

5.42 g

Net carbs

9.62 g

Sugar

5.13 g

Protein

5.72 g

Sodium

48.96 mg

Cholesterol

0 mg

These are calculations based on search results of the ingredient's nutritional information.

Similar Recipes

Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad

Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs

Grilled Turmeric Herbed Tofu

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Food safety

• Cook chicken to a minimum temperature of 165 °F (74 °C).
• Do not use the same utensils on cooked food that previously touched raw meat to prevent food bourne illness from contaminated uncooked meats.
• Wash hands after touching raw meat to prevent cross-contamination.
• Don't leave food at room temperature for extended periods; this can breed bacteria.
• Never leave cooking food unattended to prevent burns and fires.
• Use oils with a high smoke point to avoid harmful compounds.
• Always have good ventilation when using a gas stove to prevent carbon monoxide poisoning.

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