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Dairy free

The Dairy-Free Recipe category on Just Maika Cooking is all about embracing bold, creamy flavors without the need for dairy. Whether you're lactose intolerant, vegan, or simply exploring dairy-free options, these recipes offer richness and satisfaction using creative alternatives that don’t compromise on taste.

Take the Best Fragrant Creamy Potato Coconut Curry Fish Soup, for example—it delivers a creamy texture thanks to coconut milk, combined with the warmth of curry and tender pieces of fish for a rich, dairy-free comfort meal. If you're in the mood for something hearty and full of Cajun flavors, the Pan-Seared Cajun Spiced Tilapia on White Bean Stew is a great option, bringing together well-seasoned fish and a bed of flavorful white beans that offer a satisfying, filling dish.

For a fresh, plant-based meal, the Spicy Falafel Pita Sandwich with Lemon Tahini Dressing is a must-try. It combines crispy falafel with a zesty, creamy tahini dressing that’s totally dairy-free but still delivers on richness. Each of these recipes is designed to be quick and easy without sacrificing the depth of flavor, proving that dairy-free doesn’t mean flavorless.

  • close up of the Mexican Braised Chicken dish in an lodge cast iron enameled dutch oven.
    Braised Chicken | Mexican-Style with Roasted Tomato Sauce
  • lemon tahini dressing in a small stainless steel mixing bowl with the mini spatula being lifted out.
    Creamy Lemon Tahini Dressing with Fresh Lemon Zest
  • Two Spicy Falafel Pita Sandwiches with Lemon Tahini Dressing on a round white plate..
    Spicy Falafel Pita Sandwich & Lemon Tahini Dressing
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • side view of the Grilled beef skewers with black mushroom rice on a flat round plate with more escovitch-style vegetables in the background.
    Haitian Djon Djon Rice Recipe (Diri Djon Djon)
  • watermelon lemonade in a tall glass with a red straw and fresh sliced lemon wheel on the rim
    Frozen Watermelon Lemonade | Refreshing Summer Drink
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • garlic ;and ginger paste in a kitchenaid food chopper.
    Garlic and Ginger Paste: A Flavor Shortcut Every Home Cook Needs
  • kitchenaid food processor with blended red bell pepper aromatic paste aka ata gige.
    How to Make Ata Gige Paste – A Nigerian Aromatic Base for Cooking
  • chef maika hand holding a bbq chicken slider.
    Easy BBQ Chicken Sliders with Coleslaw | Spicy & Sweet
  • close up of the cranberry ginger chutney in a small decorative pan.
    Fresh Cranberry Ginger Chutney | Quick and Easy
  • close up plate up of the Pan-Roasted Chicken and Andouille Sausage Gumbo in a wide rim bowl.
    Pan-Roasted Chicken and Andouille Sausage Gumbo
  • top view of the West African Peanut Stew with Chicken and Collard Greens in a wide rim bowl.
    West African Peanut Stew with Chicken and Collard Greens
  • diced avocado added to the wide rim bowl of jasmine rice and vegetable medley.
    How to Cook Perfect Jasmine Rice in a Rice Cooker
  • close up of garnished fried crispy egg on kimchi rice.
    Kimchi Fried Rice Recipe – Simple Base You Can Build On
  • Date Pecan Pomegranate Vinaigrette upclose on a split image with it also dressed in spinach.
    Date Pecan Pomegranate Vinaigrette Recipe
  • pan-fried pita bread with a layer of cooked zhug spiced ground chicken topped with spinach in a pomegranate vinaigrette with dates and pecans on a round plate with shallow straight sides.
    Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • Spicy Garlic Chili Coconut Curry Sauce being stirred in a dutch oven with a wooden spoon.
    Spicy Garlic Chili Coconut Curry Sauce for Pasta and More
  • Simple Spicy Garlic Chili Sauce Chicken Pasta in a wide rim bowl with a kitchen towel and lodge enameled cast iron dutch oven with the remaining pasta dish in the background.
    Spicy Chicken Pasta (Dairy Free & Bold)
  • spit image top view of the Citrus Chili Sheet Pan Sauce showing before and after adding mayonnaise as a finishing sauce.
    Citrus Chili Sheet Pan Meal Sauce for Roasted Vegetables and Protein
  • close up of the Lemon Dijon Mustard Remoulade on a spoon dripping back into a container.
    5-Minute Chunky Dijon Lemon Mustard Remoulade Sauce Recipe
  • jalapeno chimichurri sauce in a glass mixing bowl with a silicone spoon.
    Spicy Jalapeño Chimichurri Sauce Recipe
  • nouc cham sauce in a glass container.
    Spicy Nuoc Cham Sauce (Vietnamese Fish Dipping Sauce)
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • top view of the Curry spatchcocked chicken with vegetables plated in a large wide round bowl
    Jamaican Curry Spatchcocked Chicken & Vegetables | Sheet Pan Meal
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • side view of the salmon dish, which is a bed of smashed potatoes topped with a seasoned salmon burger topped with green beans and smothered with a tomato mushroom sauce.
    Salmon Patties with Mushroom Gravy (Easy Dinner)
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • close up of harissa carrot salad
    Spicy Moroccan-Inspired Harissa Carrot Salad
  • Hearty spicy beef barley stew garnished with fresh herbs, perfect for a comforting meal.
    Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
  • pan seared dumplings on chopsticks to show the golden brown bottom.
    Quick Spicy Potstickers | Chili Momo Tibetan Style
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • pico de gallo, fresh salsa in a glass container.
    Homemade Pico de Gallo | Fresh Salsa in 10 Minutes
  • Habanero tamarind glazed chicken wings served over fresh vegetable salad in a vibrant bowl.
    Habanero Tamarind Glaze | Sweet, Spicy, and Tangy
  • scooped mango coconut felato gelato in a glass cup garnished with lime slices and lime zest.
    Mango Coconut Felato | Ninja Creami Gelato-Style Treat
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • oven-roasted jerk chicken fajitas piled up on a cutting board.
    Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • Vibrant Caribbean beef noodle soup with tender beef, fresh vegetables, and rich broth.
    Bold and Spicy Caribbean Beef Noodle Soup Recipe Twist

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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