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Dairy free

The Dairy-Free Recipe category on Just Maika Cooking is all about embracing bold, creamy flavors without the need for dairy. Whether you're lactose intolerant, vegan, or simply exploring dairy-free options, these recipes offer richness and satisfaction using creative alternatives that don’t compromise on taste.

Take the Best Fragrant Creamy Potato Coconut Curry Fish Soup, for example—it delivers a creamy texture thanks to coconut milk, combined with the warmth of curry and tender pieces of fish for a rich, dairy-free comfort meal. If you're in the mood for something hearty and full of Cajun flavors, the Pan-Seared Cajun Spiced Tilapia on White Bean Stew is a great option, bringing together well-seasoned fish and a bed of flavorful white beans that offer a satisfying, filling dish.

For a fresh, plant-based meal, the Spicy Falafel Pita Sandwich with Lemon Tahini Dressing is a must-try. It combines crispy falafel with a zesty, creamy tahini dressing that’s totally dairy-free but still delivers on richness. Each of these recipes is designed to be quick and easy without sacrificing the depth of flavor, proving that dairy-free doesn’t mean flavorless.

  • Spicy basa fish stew with potatoes, red peppers, and fresh watercress.
    Spicy Basa Fish Stew with Potatoes and Watercress
  • close up plate up of the Pan-Roasted Chicken and Andouille Sausage Gumbo in a wide rim bowl.
    Pan-Roasted Chicken and Andouille Sausage Gumbo
  • Soy ginger chicken drumettes over jasmine rice with sliced scallions.
    Sticky Chicken Drumettes with Soy Ginger Sauce
  • close up of massaged kale salad with pickled vegetables on a fork.
    Massaged Kale Salad with Pickled Vegetables
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Harissa Salmon with Sweet Potatoes and Brussels Sprouts
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • chicken, green beans, onions, red bell peppers and mushrooms in a pan with hoisin sauce
    Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
  • Smoked sardines with harissa, spinach, red bell peppers, tomatoes, and boiled eggs in a skillet.
    Harissa Smoked Sardines with Spinach and Boiled Egg
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • curry brown chicken breast with vegetables over coconut rice and beans
    Simple Jamaican Curry Chicken with Rice and Beans Recipe
  • stir fried Hot Honey Sesame Chicken and vegetables on a bed of white rice on a plate.
    Air-Fried Hot Honey Sesame Chicken Stir-fry
  • Korean short ribs over mashed sweet potatoes and sautéed vegetables on a white plate
    Trader Joe’s Korean Short Ribs Recipe with Sweet Potatoes
  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Hearty pumpkin gnocchi chicken soup in a black bowl on a rustic wooden background.
    Easy Pumpkin Gnocchi Soup with Chicken | Cozy One-Pot Meal
  • Breaded sliced tofu and brown rice topped with curried potatoes, carrots and onions on a white round plate.
    Herb Panko Tofu with Curried Potatoes, Carrots and Onions
  • Pan seared snapper toped with stewed onion and red bell pepper garnish on a bed of roasted baby vegetables on spicy creole sauce in a wide rim round bowl.
    Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • spit image top view of the Citrus Chili Sheet Pan Sauce showing before and after adding mayonnaise as a finishing sauce.
    Citrus Chili Sheet Pan Meal Sauce for Roasted Vegetables and Protein
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • Grilled beef skewers with black mushroom rice on a flat round plate.
    Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
  • Easy 15-Minute Marinade for Beef Kabobs
  • jalapeno chimichurri sauce in a glass mixing bowl with a silicone spoon.
    Spicy Jalapeño Chimichurri Sauce Recipe
  • Close-up of Salisbury steak with mushroom gravy and sliced mushrooms.
    BBQ Salisbury Steak with Mushroom Gravy
  • lemon tahini dressing in a small stainless steel mixing bowl with the mini spatula being lifted out.
    Creamy Lemon Tahini Dressing with Fresh Lemon Zest
  • scooped mango coconut felato gelato in a glass cup garnished with lime slices and lime zest.
    Mango Coconut Felato | Ninja Creami Gelato-Style Treat
  • Top view of the Honey Dijon Chicken Rice Bowl
    Air Fryer Honey Mustard Chicken Rice Bowl
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • Top view of the Scotch Bonnet Smoked Turkey Collard Greens Beans Soup in a wide rim bowl
    Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
  • top view of the West African Peanut Stew with Chicken and Collard Greens in a wide rim bowl.
    West African Peanut Stew with Chicken and Collard Greens
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
  • Pickled Vegetables in a Jar Picked out with Fork
    Quick Pickled Vegetable Pepper Slaw (No Heating Required)
  • Raw Ahi Tuna surrounded by vegetables with a creamy sauce, decorated with sesame seeds and scallions
    Spicy Tuna Rice Bowl
  • Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
  • top view the Crispy Air Fryer Honey Jerk Rubbed Chicken Wings recipe next to marinated vegetables with greens and vinaigrette in a wide rim bowl
    Crispy Air Fryer Honey Jerk Rubbed Chicken Wings
  • The Sheet Pan Citrus Chili Lime Salmon with Vegetables on a round flat plate with shallow sides.
    Sheet Pan Citrus Chili Lime Salmon with Vegetables
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • chef maika hand holding a bbq chicken slider.
    Easy BBQ Chicken Sliders with Coleslaw | Spicy & Sweet

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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