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Grain-free

The Grain-Free Recipe category on Just Maika Cooking is perfect for those looking to cut out grains without sacrificing flavor or variety. These recipes are full of bold spices and grilled to perfection, proving that grain-free meals can be hearty, satisfying, and full of excitement.

First, the Grilled Zhug Ras el Hanout Lamb Chops and Tomato Salad packs a punch with Middle Eastern spices like zhug and Ras el Hanout, perfectly complementing the juicy, grilled lamb chops. Served alongside a refreshing tomato salad, this dish is an easy win for a grain-free dinner that feels indulgent. Next, the Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw bring together sweet, tangy tamarind with the fiery kick of habanero to create a glaze that elevates your pork chops to another level. Paired with a vinegary coleslaw, this meal offers a balanced mix of heat and acidity, without the need for grains.

Finally, the Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli offers a robust, flavorful steak dish with a vibrant, spicy chimichurri sauce drizzled over tender grilled baby potatoes and broccoli. Each bite bursts with flavor, showing that grain-free meals can be both satisfying and packed with variety.

These recipes prove that cutting out grains doesn’t mean cutting back on taste or creativity. You can enjoy rich, flavorful meals that celebrate the grill and bold spices, all while staying grain-free.

  • top view of the Pan-Seared Sirloin Steak with Spicy Baharat Sauce dish
    Pan-Seared Sirloin Steak with Spicy Baharat Sauce
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • Air Fryer Branzino with Lemon Potatoes and Vegetables
  • top view of the Best Fragrant Creamy Potato Coconut Curry Fish Soup in a wide rim soup bowl
    Best Fragrant Creamy Potato Coconut Curry Fish Soup
  • Blackened rainbow trout with spicy chorizo beans, brown rice and garlic broccoli. on a white plate
    Blackened Trout with Chorizo Beans and Garlic Broccoli
  • Top view of Pan-Seared Cajun Spiced Tilapia on White Bean Stew recipe in a wide rim bowl.
    Pan-Seared Cajun Spiced Tilapia on White Bean Stew
  • Pan seared snapper toped with stewed onion and red bell pepper garnish on a bed of roasted baby vegetables on spicy creole sauce in a wide rim round bowl.
    Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
  • Vibrant chorizo and egg skillet topped with avocado and fresh herbs for a hearty breakfast.
    Piquant Chorizo Beans and Eggs Skillet
  • Vibrant shrimp stir-fry with colorful vegetables in a black wok, ready to serve.
    Shishito Eggplant Shrimp Stir-Fry
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • side view of the salmon dish, which is a bed of smashed potatoes topped with a seasoned salmon burger topped with green beans and smothered with a tomato mushroom sauce.
    Salmon Patties with Mushroom Gravy (Easy Dinner)
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • Whipped Cottage Cheese stuffed French Omelet on a round white plate with sliced strawberries and toasted sourdough bread
    French Omelet with Whipped Garlic Herbed Cottage Cheese
  • spicy basil pesto in glass bowl with a spoon and fresh basil in the background
    Homemade Easy Spicy Basil Pesto
  • top view of Easy Spicy Creamy Coconut Mushroom Chicken with Rum
    Easy Spicy Creamy Coconut Mushroom Chicken with Rum
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • top view of the Vegetarian Smoky Chipotle Chorizo and Bean Stew surrounding cooked rice in a wide rim bowl
    Vegetarian Smoky Chipotle Chorizo and Bean Stew
  • top view of the Baharat Spiced Bean and Lamb Stew served with sweet mashed potatoes in a wide rim bowl
    Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • top view Plated Quick Air Fryer Lime Chicken Wings on greens with sliced campari tomatoes with Spicy Green Sauce on the bottom and the whole dish garnished with chiffonade herbs in a wide rim bowl
    Quick Air Fryer Lime Chicken Wings with Spicy Green Sauce
  • top view of the Best Air Fryer Caribbean Style Citrus Chicken Wings recipe
    Best Air Fryer Caribbean Citrus Chicken Wings with Spicy Slaw
  • top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.
    Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream
  • The Sheet Pan Citrus Chili Lime Salmon with Vegetables on a round flat plate with shallow sides.
    Sheet Pan Citrus Chili Lime Salmon with Vegetables
  • Baked Cheesy Spicy Tomato Basil Chicken and Broccolini on a wide rim bowl.
    Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
  • Grilled Steak with Spicy jalapeno Chimichurri sauce with a medley of roasted Baby Potatoes and Broccoli florets.
    Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli
  • habanero tamarind glazed pork chop on a bed of deli-style coleslaw on a wide rim bowl.
    Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • smoked paprika Calabrian Pepper marinated pan-seared Salmon with Creamy Lemon Dill Sauce and jumbo asparagus on a round white plate being eaten with a fork and knife.
    Calabrian Pepper Salmon with Creamy Lemon Dill Sauce
  • Vibrant eggs and chickpeas skillet topped with feta, red peppers, and fresh herbs.
    Quick Chickpea and Egg Skillet: Easy Mediterranean Meal
  • The tomato-based sauce cooks down.
    Creole Tomato Sauce Recipe | Easy Spicy Haitian-Inspired
  • lemon greek yogurt with chopped parsley on top in a glass mixing bowl with a silicone whisk.
    Creamy Lemon Greek Yogurt Dressing | Easy 5-Minute
  • close up of the Parsley Cucumber Tomato Feta Salad.
    Quick Parsley Cucumber Tomato Feta Salad
  • epis in a glass mason jar with kitchen equipment in the background and with whole red bell pepper laid next to it.
    Green Seasoning Recipe | Epis - Haitian Style
  • guacamole in a glass bowl.
    Quick & Easy Food Chopper Guacamole with Jalapeño Kick
  • pico de gallo, fresh salsa in a glass container.
    Homemade Pico de Gallo | Fresh Salsa in 10 Minutes
  • kitchenaid food processor with blended red bell pepper aromatic paste aka ata gige.
    How to Make Ata Gige Paste – A Nigerian Aromatic Base for Cooking
  • haitian style seasoned spatchcock turkey on a sheet tray covered in plastic wrap.
    Haitian Style Spatchcock Turkey (Seasoned with Epis)
  • solidified garlic confit in a glass container.
    Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
  • creamy lemon dill sauce in a glass pyrex mixing bowl with a red silicone spoon sitting in it.
    Creamy Lemon Dill Sauce Recipe for Salmon and Chicken
  • jalapeno chimichurri sauce in a glass mixing bowl with a silicone spoon.
    Spicy Jalapeño Chimichurri Sauce Recipe
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • baked chicken wing in hand on plate with fonio pilaf
    Spicy Peanut Chicken Wings with Mushroom Jollof Fonio Pilaf

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Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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