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Grain-free

The Grain-Free Recipe category on Just Maika Cooking is perfect for those looking to cut out grains without sacrificing flavor or variety. These recipes are full of bold spices and grilled to perfection, proving that grain-free meals can be hearty, satisfying, and full of excitement.

First, the Grilled Zhug Ras el Hanout Lamb Chops and Tomato Salad packs a punch with Middle Eastern spices like zhug and Ras el Hanout, perfectly complementing the juicy, grilled lamb chops. Served alongside a refreshing tomato salad, this dish is an easy win for a grain-free dinner that feels indulgent. Next, the Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw bring together sweet, tangy tamarind with the fiery kick of habanero to create a glaze that elevates your pork chops to another level. Paired with a vinegary coleslaw, this meal offers a balanced mix of heat and acidity, without the need for grains.

Finally, the Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli offers a robust, flavorful steak dish with a vibrant, spicy chimichurri sauce drizzled over tender grilled baby potatoes and broccoli. Each bite bursts with flavor, showing that grain-free meals can be both satisfying and packed with variety.

These recipes prove that cutting out grains doesn’t mean cutting back on taste or creativity. You can enjoy rich, flavorful meals that celebrate the grill and bold spices, all while staying grain-free.

  • Spicy basa fish stew with potatoes, red peppers, and fresh watercress.
    Spicy Basa Fish Stew with Potatoes and Watercress
  • close up of homemade golden brown roasted chicken.
    Rosemary Garlic Roasted Chicken with Pan Gravy
  • close up of massaged kale salad with pickled vegetables on a fork.
    Massaged Kale Salad with Pickled Vegetables
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Harissa Salmon with Sweet Potatoes and Brussels Sprouts
  • Smoked sardines with harissa, spinach, red bell peppers, tomatoes, and boiled eggs in a skillet.
    Harissa Smoked Sardines with Spinach and Boiled Egg
  • Whipped Cottage Cheese stuffed French Omelet on a round white plate with sliced strawberries and toasted sourdough bread
    French Omelet with Whipped Garlic Herbed Cottage Cheese
  • top view of the Pan-Seared Sirloin Steak with Spicy Baharat Sauce dish
    Pan-Seared Sirloin Steak with Spicy Baharat Sauce
  • Grilled Steak with Spicy jalapeno Chimichurri sauce with a medley of roasted Baby Potatoes and Broccoli florets.
    Grilled Steak, Spicy Chimichurri, Baby Potatoes, and Broccoli
  • Pan seared snapper toped with stewed onion and red bell pepper garnish on a bed of roasted baby vegetables on spicy creole sauce in a wide rim round bowl.
    Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • spit image top view of the Citrus Chili Sheet Pan Sauce showing before and after adding mayonnaise as a finishing sauce.
    Citrus Chili Sheet Pan Meal Sauce for Roasted Vegetables and Protein
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • Easy 15-Minute Marinade for Beef Kabobs
  • jalapeno chimichurri sauce in a glass mixing bowl with a silicone spoon.
    Spicy Jalapeño Chimichurri Sauce Recipe
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • top view of the Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables with yogurt sauce on the bottom of the plate
    Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables
  • smoked paprika Calabrian Pepper marinated pan-seared Salmon with Creamy Lemon Dill Sauce and jumbo asparagus on a round white plate being eaten with a fork and knife.
    Calabrian Pepper Salmon with Creamy Lemon Dill Sauce
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • Top view of the Scotch Bonnet Smoked Turkey Collard Greens Beans Soup in a wide rim bowl
    Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • The Sheet Pan Citrus Chili Lime Salmon with Vegetables on a round flat plate with shallow sides.
    Sheet Pan Citrus Chili Lime Salmon with Vegetables
  • habanero tamarind glazed pork chop on a bed of deli-style coleslaw on a wide rim bowl.
    Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • chicken and pork belly tacos topped with chunky cholula green chili sauce on a plate surrounded by pico de gallo and sliced cooked chicken.
    Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • Baked Cheesy Spicy Tomato Basil Chicken and Broccolini on a wide rim bowl.
    Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
  • Blackened rainbow trout with spicy chorizo beans, brown rice and garlic broccoli. on a white plate
    Blackened Trout with Chorizo Beans and Garlic Broccoli
  • sumac onions in a bowl.
    Marinated Sumac Onions | Easy and Quick
  • air fried jerk shrimp fajitas in a large wide bowl.
    Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.
    Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • haitian style seasoned spatchcock turkey on a sheet tray covered in plastic wrap.
    Haitian Style Spatchcock Turkey (Seasoned with Epis)
  • solidified garlic confit in a glass container.
    Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
  • close up of the cranberry ginger chutney in a small decorative pan.
    Fresh Cranberry Ginger Chutney | Quick and Easy
  • watermelon lemonade in a tall glass with a red straw and fresh sliced lemon wheel on the rim
    Frozen Watermelon Lemonade | Refreshing Summer Drink
  • golden brown crusted baked potato au gratin, which are sliced peeled potatoes baked in creamy cheesy sauce.
    Cheesy Au Gratin Potatoes with Sharp Cheddar and Nutmeg
  • spicy basil pesto in glass bowl with a spoon and fresh basil in the background
    Homemade Easy Spicy Basil Pesto
  • top view of the Best Fragrant Creamy Potato Coconut Curry Fish Soup in a wide rim soup bowl
    Best Fragrant Creamy Potato Coconut Curry Fish Soup
  • chili in a bowl with shredded chicken, butternutsquqsh, kidney beans, with diced avocado spooned on top in a white wide rim bowl
    Butternut Squash Chicken Chili
  • close up of the Beituti Shawarma Chicken Thighs sliced on a cutting board.
    Air Fryer Chicken Shawarma | Quick with Beituti

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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