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Meal prep

Delicious, Ready-to-Go Meals for Your Busy Week

Simplify your week and stay on track with the Meal Prep Recipes category on Just Maika Cooking! These recipes are designed to make your life easier while delivering bold, satisfying flavors.

Perfect for planning ahead, these dishes are easy to store and reheat, ensuring you always have a tasty meal at your fingertips.

Start with the Spicy Greek Chicken Meatball Rice Bowl, a flavorful, protein-packed option that’s perfect for lunches or dinners. For seafood lovers, the Salmon Chili Rice Bowl offers a zesty, nutritious dish that keeps well and reheats beautifully.

And for a lighter, refreshing choice, the Rainbow Tuna Salad combines vibrant veggies and lean protein, making it an ideal grab-and-go meal.

Prep your way to flavorful, stress-free meals with these recipes. Make meal prep exciting and delicious with these easy-to-follow recipes!

  • Family Meal Prep Routines for Busy Weeknights
  • One-Pot Meals That Make Family Meal Prep a Breeze
  • Sweet Chili Peanut Chicken Tender salad
  • Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
  • Spicy Zhug Hummus with Feta – Twist on Classic Hummus
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • Quick 5 Vegetable Medley
  • Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • Creamy Lemon Greek Yogurt Dressing | Easy 5-Minute
  • Easy Sheet Pan Spicy Miso Salmon Rice Bowl 
  • Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
  • Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • Vegetarian Chipotle Mushroom Lentil Bean Chili
  • Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli
  • Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • Sesame Chili Salmon Rice Bowl
  • Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • Chicken Meatballs & Israeli Couscous Vegetable Soup
  • Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
  • Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • Vegetarian Ras El Hanout White Bean and Kale Soup
  • Creamy Spinach Pesto Mushroom Lasagna
  • Best Peach Piri Piri Chicken with Fonio Kale Salad
  • Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • Lemongrass Marinated Grilled Chicken Spring Rolls
  • Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • Easy 15-Minute Marinade for Beef Kabobs
  • Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • Chicken Curry Stir-Fry with Coconut Rice and Beans
  • Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Grilled Tofu with Vegetable Pearl Couscous Salad
  • Spicy Greek Chicken Meatball Rice Bowl
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Spicy Peanut Chicken Wings with Mushroom Jollof Fonio Pilaf
  • Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • Easy Pumpkin Gnocchi Soup with Chicken
  • Hot Honey Lemon Chicken Skewers with Asparagus
  • Grilled Shrimp Garlic Jalapeno Butter and Cilantro Lime Rice
  • Air-Fried Turmeric Herbed Tofu

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Welcome!

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I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels such as the PGA National Resort, The Ritz-Carlon Hotel Company, Conrad Hilton, and W Hotel. As a lifetime passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

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Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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