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Home » Healthy

Healthy

Turkey Meatball Wraps with Tzatziki and Feta in 15 Minutes
Healthy Haitian-Style Creole Spicy Shrimp Pasta
Calabrian Chili Salmon and Vegetables Bowl
Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
Air Fryer Branzino with Lemon Potatoes and Vegetables
The Flakiest Air Fryer Rainbow Trout | Cannellini Bean Sauté
Blackened Trout with Chorizo Beans and Garlic Broccoli
Fish Pepper Yam Stew | Tilapia, Potatoes, and Corn
Healthy Whole Food Dinner Recipes: Easy Ideas
Quick and Spicy Basil Romesco Sauce: Easy, Fresh, and Flavorful
Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs
Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
Zhoug Chicken in the Air Fryer
Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
Green Lentil Kale Stew
Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
Grilled Tofu with Vegetable Pearl Couscous Salad
Spicy Zhug Hummus with Feta – Twist on Classic Hummus
Harissa Egg & Toast with Feta Cheese and Olive Oil
Piquant Chorizo Beans and Eggs Skillet
Easy Healthy Ground Turkey Curry Picadillo Twist
Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
Hot Honey Baked Chicken Breast and Glazed Vegetables
Aleppo Pepper Spiced Vegetarian Borscht
Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
Easy Whipped Garlic Herb Cottage Cheese Spread
French Omelet with Whipped Garlic Herbed Cottage Cheese
Healthy Poached Egg Avocado Rainbow Tuna Salad
Vegetarian Chipotle Mushroom Lentil Bean Chili
Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
Best Air Fryer Honey Dijon Mustard Chicken Rice Bowl
Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl
Calabrian Pepper Basil Baked Salmon and Broccolini
Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew
Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
Vegetarian Ras El Hanout White Bean and Kale Soup
Vegetarian Smoky Chipotle Chorizo and Bean Stew
Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
Easy Spicy Lemon Calabrian Chili Chicken Orzo Soup
Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream
Spicy Falafel Pita Sandwich & Lemon Tahini Dressing

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Welcome!

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

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