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Home » Healthy

Healthy

Spicy Chicken Vegetable Stew with Harissa Tomato Sauce
Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
Easy Whipped Garlic Herb Cottage Cheese Spread
Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
How to Make Multigrain Rice | Purple Rice Recipe
Creole Tomato Sauce Recipe | Easy Spicy Haitian-Inspired
Marinated Sumac Onions | Easy and Quick
Quick Parsley Cucumber Tomato Feta Salad
Quick & Easy Food Chopper Guacamole with Jalapeño Kick
Haitian Djon Djon Rice Recipe (Diri Djon Djon)
Green Seasoning Recipe | Epis - Haitian Style
4 Must-Try Tacos Recipes to Inspire Your Next Craving
Surprisingly High-Protein Meals Using Beans or Ground Turkey!
Healthy Haitian-Style Creole Spicy Shrimp Pasta
Frozen Watermelon Lemonade | Refreshing Summer Drink
Easy Air Fryer Sticky Date Teriyaki Chicken Wings
Salsa Verde Turkey and Beans Tacos with Avocado Cream
One-Pot Curry Meatball Soup with Ground Turkey and Kale
Quick Chickpea and Egg Skillet: Easy Mediterranean Meal
Quick Pickled Vegetable Pepper Slaw (No Heating Required)
Hot Honey Baked Chicken Breast and Glazed Vegetables
Easy Crispy Baked Wet Lemon Pepper Chicken Cutlets
Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes
Piquant Chorizo Beans and Eggs Skillet
Harissa Chicken Burger with Grilled Eggplant and Mushrooms
Vegetarian Smoky Chipotle Chorizo and Bean Stew
Spicy Pesto Chicken Pasta Homemade One-Pot-Meal
Quick 5 Vegetable Medley
Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs
Spicy Tuna Rice Bowl
Shishito Eggplant Shrimp Stir-Fry
Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
Seared Snapper Spicy Creole Sauce and Roasted Vegetables
Papaya Rum Coconut Ninja CREAMi
Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream
Vegetarian Chipotle Mushroom Lentil Bean Chili
Fish Pepper Yam Stew | Tilapia, Potatoes, and Corn
Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
Sesame Chili Salmon Rice Bowl
How to Make Smothered Salmon Burgers | Salisbury Steak Style

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Welcome!

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

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