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Home » Healthy

Healthy

  • side view of the salmon dish, which is a bed of smashed potatoes topped with a seasoned salmon burger topped with green beans and smothered with a tomato mushroom sauce.
    Salmon Patties with Mushroom Gravy (Easy Dinner)
  • Delicious spicy chicken burger topped with harissa, eggplant, mushrooms, and onions.
    Harissa Chicken Burger with Grilled Eggplant and Mushrooms
  • Hearty beef and seaweed ramyun topped with greens, served in a decorative bowl.
    Beef Flavored Seaweed Ramyun with Egg, Gochujang, and Mushrooms
  • The Spicy Shrimp Farro Risotto with Mushrooms and Peas recipe in a wide rim bowl garnished with chopped parsley
    Spicy Shrimp Farro Risotto with Mushrooms and Peas
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • close up of the Pasta and Lentil Soup Recipe on a wooden spoon over a dutch oven fill with the soup.
    Pasta and Lentil Soup Recipe (Italian Style)
  • epis in a glass mason jar with kitchen equipment in the background and with whole red bell pepper laid next to it.
    Green Seasoning Recipe | Epis - Haitian Style
  • tofu and roasted vegetable marinade in a pyrex glass mixing bowl.
    Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • Delicious baked salmon served with tortellini pasta and spinach.
    Air Fryer Salmon with Spicy Pesto Spinach Tortellini
  • Vibrant eggs and chickpeas skillet topped with feta, red peppers, and fresh herbs.
    Quick Chickpea and Egg Skillet: Easy Mediterranean Meal
  • Calabrian Chickpea Pasta in a bowl.
    One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • Delicious papaya ice cream served in a bowl, surrounded by fresh papaya and seeds.
    Papaya Rum Coconut Ninja CREAMi Recipe | Tropical Homemade Ice Cream
  • Top view of Pan-Seared Cajun Spiced Tilapia on White Bean Stew recipe in a wide rim bowl.
    Pan-Seared Cajun Spiced Tilapia on White Bean Stew
  • guacamole in a glass bowl.
    Quick & Easy Food Chopper Guacamole with Jalapeño Kick
  • oven-roasted jerk chicken fajitas piled up on a cutting board.
    Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • Vibrant shrimp stir-fry with colorful vegetables in a black wok, ready to serve.
    Shishito Eggplant Shrimp Stir-Fry
  • place of stacked Banana Berry Corn Muffins with Yogurt.
    Banana Berry Corn Muffins with Greek Yogurt
  • top view Plated Quick Air Fryer Lime Chicken Wings on greens with sliced campari tomatoes with Spicy Green Sauce on the bottom and the whole dish garnished with chiffonade herbs in a wide rim bowl
    Air Fryer Lime Chicken Wings with Spicy Green Sauce
  • Top view of the Haitian-style spaghetti with shrimp and creole sauce in a wide-rim pasta bowl.
    Healthy Haitian-Style Creole Spicy Shrimp Pasta
  • top view of the Air Fryer Calabrian Chili Salmon and Vegetables Bowl in a wide rim bowl, a dish where the cubed baked salmon, quartered campari tomatoes, shredded romaine lettuce and roasted vegetables share equal pie part with the rosemary tahini dressing drizzled in a zig zag on top
    Calabrian Chili Salmon and Vegetables Bowl
  • Air Fryer Branzino with Lemon Potatoes and Vegetables
  • The Flakiest Air Fryer Rainbow Trout | Cannellini Bean Sauté
  • Pepper Yam Fish Soup in a blue and white decorated bowl
    Fish Pepper Yam Stew | Tilapia, Potatoes, and Corn
  • the finished spicy basil romesco sauce in the kitchenaid chopper.
    Quick and Spicy Basil Romesco Sauce: Easy, Fresh, and Flavorful
  • author's hand holding up a cooked turkey meatball
    Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs
  • Grilled chicken skewers with yellow rice and lemon, ideal for flavorful meals or gatherings.
    Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.
    Grilled Tofu with Vegetable Pearl Couscous Salad
  • close up of chunky hummus topped with zhug in the center and sprinkled with crumbled feta cheese and smoked paprika and drizzled with olive oil.
    Spicy Zhug Hummus with Feta – Twist on Classic Hummus
  • Delicious harissa dish with tomatoes and poached eggs, topped with feta, in a cast iron skillet.
    Harissa Egg & Toast with Feta Cheese and Olive Oil
  • Vibrant chorizo and egg skillet topped with avocado and fresh herbs for a hearty breakfast.
    Piquant Chorizo Beans and Eggs Skillet
  • curried turkey picadillo in on brown basmati rice in a round white plate
    Easy Healthy Ground Turkey Curry Picadillo Twist
  • top view of Vegetarian Chipotle Mushroom Lentil Bean Chili in a wide soup bowl topped with sour cream, diced avocado, pico de gallo and pepper jack shredded cheese blend
    Vegetarian Chipotle Mushroom Lentil Bean Chili
  • top view of the plated aleppo pepper spiced dill lentil chicken soup in a round wide bowl
    Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
  • top view of the Macaroni Cheese Tomato Stew in a wide round deep bowl
    Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew
  • top view of the Vegetarian Smoky Chipotle Chorizo and Bean Stew surrounding cooked rice in a wide rim bowl
    Vegetarian Smoky Chipotle Chorizo and Bean Stew
  • top view of the Baharat Spiced Bean and Lamb Stew served with sweet mashed potatoes in a wide rim bowl
    Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .
    Easy Spicy Lemon Calabrian Chili Chicken Orzo Soup
  • top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.
    Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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