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Home » Healthy

Healthy

  • Vibrant vegetable ingredients arranged for a healthy vegetarian borscht recipe on a black tray.
    Surprisingly High-Protein Meals Using Beans or Ground Turkey!
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • garlic ;and ginger paste in a kitchenaid food chopper.
    Garlic and Ginger Paste: A Flavor Shortcut Every Home Cook Needs
  • top view of the Protein-Packed Loaded Vegetarian Nachos topped with pico de gallo and fresh avocado chunks.
    Protein-Packed Loaded Vegetarian Nachos Recipe
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • place of stacked Banana Berry Corn Muffins with Yogurt.
    Banana Berry Corn Muffins with Greek Yogurt
  • a split before and after image of the Avocado Cream Sauce in the kitchenaid food chopper.
    Quick Avocado Cream Sauce for Tacos and Bowls
  • top view of two Salsa Verde Turkey and Beans Tacos with Avocado Cream on a white round plate with shallow sides on a wooden lazy susan.
    Salsa Verde Turkey and Beans Tacos with Avocado Cream
  • Date Pecan Pomegranate Vinaigrette upclose on a split image with it also dressed in spinach.
    Date Pecan Pomegranate Vinaigrette Recipe
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • top view of the Curry spatchcocked chicken with vegetables plated in a large wide round bowl
    Jamaican Curry Spatchcocked Chicken & Vegetables | Sheet Pan Meal
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • scooped mango coconut felato gelato in a glass cup garnished with lime slices and lime zest.
    Mango Coconut Felato | Ninja Creami Gelato-Style Treat
  • Calabrian Chickpea Pasta in a bowl.
    One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • the Easy Sheet Pan Spicy Miso Salmon Rice Bowl in a wide rim bowl drizzled with siracha, sesame oil and salmon furikake seasoning.
    Easy Sheet Pan Spicy Miso Salmon Rice Bowl 
  • oven-roasted jerk chicken fajitas piled up on a cutting board.
    Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • zhug feta hummus chicken wrap on a bamboo plate and folded in hand
    Zhug Feta Hummus Chicken Wrap
  • air fried jerk shrimp fajitas in a large wide bowl.
    Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
  • chicken, green beans, onions, red bell peppers and mushrooms in a pan with hoisin sauce
    Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
  • top view of the Chicken Paillard with Cranberry Pecan Acorn Squash Salad, a dish perfect for fall.
    Chicken Paillard with Cranberry Pecan Acorn Squash Salad
  • Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
  • close up of the Beituti Shawarma Chicken Thighs sliced on a cutting board.
    Air Fryer Chicken Shawarma | Quick with Beituti
  • Air Fryer Shawarma Chicken Rice Bowl Beituti in a wide rim bowl with a fork and knife. with close up of the shawarma chicken drizzled with lemon greek yogurt dressing.
    Beituti Chicken Shawarma Rice Bowl | Quick and Easy
  • curry lentil ground turkey stew in a red bowl
    Curry Lentil Turkey Stew
  • Golden spiced salmon on fluffy yellow rice with colorful slaw and cilantro garnish.
    Air-Fryer Salmon with Pepper Cabbage Slaw and Yellow Rice
  • Breaded sliced tofu and brown rice topped with curried potatoes, carrots and onions on a white round plate.
    Herb Panko Tofu with Curried Potatoes, Carrots and Onions
  • Easy 15-Minute Marinade for Beef Kabobs
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • Top view of the Scotch Bonnet Smoked Turkey Collard Greens Beans Soup in a wide rim bowl
    Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
  • chili in a bowl with shredded chicken, butternutsquqsh, kidney beans, with diced avocado spooned on top in a white wide rim bowl
    Butternut Squash Chicken Chili
  • tofu and roasted vegetable marinade in a pyrex glass mixing bowl.
    Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
  • up close view of the multigrain rice in the rice cooker.
    How to Make Multigrain Rice | Purple Rice Recipe
  • sumac onions in a bowl.
    Marinated Sumac Onions | Easy and Quick
  • side view and close up the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream dish on a flat white round plate with shallow straight sides.
    4 Must-Try Tacos Recipes to Inspire Your Next Craving
  • Top view of the Haitian-style spaghetti with shrimp and creole sauce in a wide-rim pasta bowl.
    Healthy Haitian-Style Creole Spicy Shrimp Pasta
  • Vibrant curry turkey meatball soup with fresh vegetables and pasta, perfect for comfort.
    One-Pot Curry Meatball Soup with Ground Turkey and Kale
  • Pickled Vegetables in a Jar Picked out with Fork
    Quick Pickled Vegetable Pepper Slaw (No Heating Required)
  • top view of Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes with creamy honey Dijon mustard drizzled around it on a flat round plate
    Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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