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Home » Healthy

Healthy

Easy and Healthy Spicy Turkey Meatball Kale Soup
Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
Instant Pot Collard Greens with Smoked Turkey
Easy Potsticker Egg Wing Recipe with Store-Bought Gyoza
Quick Pickled Vegetable Pepper Slaw (No Heating Required)
Spicy Tuna Rice Bowl
Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
Fresh Hoisin Mushrooms Noodle Bowl with Spicy Peanut Sauce
Aleppo Pepper Spiced Vegetarian Borscht
Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl
Shrimp and Pork Belly Pad Thai - Spring Roll Style
Sheet Pan Citrus Chili Lime Salmon with Vegetables
Lemongrass Marinated Grilled Chicken Spring Rolls
A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
Quick 5 Vegetable Medley
Jamaican Curry Spatchcocked Chicken & Vegetables | Sheet Pan Meal
Easy Spicy Italian Chicken Sausage Soup with Farro
Spicy Honey Jalapeno Lime Chicken with Broccolini
Calabrian Pepper Basil Baked Salmon and Broccolini
Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
Blackened Trout with Chorizo Beans and Garlic Broccoli
Marinated Sumac Onions | Easy and Quick
Sesame Chili Salmon Rice Bowl
Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
Haitian Style Spatchcock Turkey (Seasoned with Epis)
Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
Frozen Watermelon Lemonade | Refreshing Summer Drink
Green Lentil Kale Stew
Best Peach Piri Piri Chicken with Fonio Kale Salad
One-Pot Curry Meatball Soup with Ground Turkey and Kale
Best Fragrant Creamy Potato Coconut Curry Fish Soup
Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
Easy Crispy Baked Wet Lemon Pepper Chicken Cutlets
Spicy Chicken Vegetable Stew with Harissa Tomato Sauce
Butternut Squash Chicken Chili
Quick Parsley Cucumber Tomato Feta Salad
Air Fryer Chicken Shawarma | Quick with Beituti
Curry Lentil Turkey Stew
Creamy Argentinian Shrimp Pesto Pasta with Jalapeño

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Welcome!

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

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