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30 Minute Meal

Quick, Delicious Recipes for Busy Weeknights

Looking for flavorful dishes that are ready in 30 minutes or less? Our collection of 30-minute meals is perfect for busy weeknights or when you need a quick yet satisfying meal.

These recipes feature bold global flavors with easy-to-follow steps, helping you bring a delicious dinner to the table without the hassle. Try our Quick Chickpea and Egg Skillet, packed with protein and perfect for breakfast or dinner.

For a savory and succulent option, our Easy 15-Minute Marinade Beef Kabobs offer a fast, flavorful meal. Spice up your seafood with the Calabrian Pepper Salmon with Creamy Lemon Dill Sauce, combining heat and tang in one simple dish.

Or indulge in Mediterranean-inspired flavors with Grilled Zhug Ras El Hanout Lamb Chops with Tomato Salad, bringing a gourmet touch to your table in no time.

Explore these and more, and discover how easy it can be to create restaurant-quality meals in just 30 minutes!

  • zhug feta hummus chicken wrap on a bamboo plate and folded in hand
    Zhug Feta Hummus Chicken Wrap
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • air fried jerk shrimp fajitas in a large wide bowl.
    Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
  • The Flakiest Air Fryer Rainbow Trout | Cannellini Bean Sauté
  • chicken, green beans, onions, red bell peppers and mushrooms in a pan with hoisin sauce
    Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
  • stir fried Hot Honey Sesame Chicken and vegetables on a bed of white rice on a plate.
    Air-Fried Hot Honey Sesame Chicken Stir-fry
  • instant ramen noodles with sliced vegetable and an egg
    Quick Korean Vegetable Ramen (Easy Veggie Noodle Bowl)
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • top view of the Protein-Packed Loaded Vegetarian Nachos topped with pico de gallo and fresh avocado chunks.
    Protein-Packed Loaded Vegetarian Nachos Recipe
  • curry lentil ground turkey stew in a red bowl
    Curry Lentil Turkey Stew
  • baked chicken wing in hand on plate with fonio pilaf
    Spicy Peanut Chicken Wings with Mushroom Jollof Fonio Pilaf
  • The Spicy Shrimp Farro Risotto with Mushrooms and Peas recipe in a wide rim bowl garnished with chopped parsley
    Spicy Shrimp Farro Risotto with Mushrooms and Peas
  • Breaded sliced tofu and brown rice topped with curried potatoes, carrots and onions on a white round plate.
    Herb Panko Tofu with Curried Potatoes, Carrots and Onions
  • curried turkey picadillo in on brown basmati rice in a round white plate
    Easy Healthy Ground Turkey Curry Picadillo Twist
  • Easy 15-Minute Marinade for Beef Kabobs
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • habanero tamarind glazed pork chop on a bed of deli-style coleslaw on a wide rim bowl.
    Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.
    Caesar Salad with Egg Tomatoes and Chili-Infused Croutons
  • Calabrian Chickpea Pasta in a bowl.
    One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
  • oven-roasted jerk chicken fajitas piled up on a cutting board.
    Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
  • side view and close up the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream dish on a flat white round plate with shallow straight sides.
    4 Must-Try Tacos Recipes to Inspire Your Next Craving
  • baked Air fryer s'mores chocolate chip cookie
    Easy Air Fryer S'mores Chocolate Chip Cookies
  • top view of the Easy Air Fryer Sticky Date Teriyaki Chicken Wings next to a salad of mixed greens sliced campari tomatoes with carrot ginger dressing in a wide rim bowl
    Easy Air Fryer Sticky Date Teriyaki Chicken Wings
  • top view of two Salsa Verde Turkey and Beans Tacos with Avocado Cream on a white round plate with shallow sides on a wooden lazy susan.
    Salsa Verde Turkey and Beans Tacos with Avocado Cream
  • Vibrant eggs and chickpeas skillet topped with feta, red peppers, and fresh herbs.
    Quick Chickpea and Egg Skillet: Easy Mediterranean Meal
  • pan seared dumplings on chopsticks to show the golden brown bottom.
    Quick Spicy Potstickers | Chili Momo Tibetan Style
  • Spicy Chicken Pasta (Dairy Free & Bold)
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • Crispy fried chicken on spaghetti with lemon and parsley garnish, a delicious poultry dish.
    Easy Crispy Baked Wet Lemon Pepper Chicken Cutlets
  • Side view the Easy Baked Cheesy Crispy Barbeque Chicken Cutlet recipe with a side salad on a round plate.
    Easy Baked Cheesy Crispy Barbeque Chicken Cutlets
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • Vibrant chorizo and egg skillet topped with avocado and fresh herbs for a hearty breakfast.
    Piquant Chorizo Beans and Eggs Skillet
  • top view of the Sweet Chili Peanut Chicken Tenders Salad in a wide rim salad bowl
    Sweet Chili Peanut Chicken Tender salad
  • Delicious spicy chicken burger topped with harissa, eggplant, mushrooms, and onions.
    Harissa Chicken Burger with Grilled Eggplant and Mushrooms
  • Vibrant seafood noodle bowl topped with a fried egg and black sesame seeds.
    Sweet and Spicy Seafood Neoguri with Mushrooms, Spinach, and Fried Egg
  • close up of chunky hummus topped with zhug in the center and sprinkled with crumbled feta cheese and smoked paprika and drizzled with olive oil.
    Spicy Zhug Hummus with Feta – Twist on Classic Hummus
  • Spicy Pesto Chicken Pasta in a round pasta bowl garnished with grated cheese and pistachios
    Spicy Pesto Chicken Pasta Homemade One-Pot-Meal
  • top view of the Creamy Cheesy Sage Chili Pumpkin Chicken Pasta in a round wide pasta bowl.
    Creamy Cheesy Sage Chili Pumpkin Chicken Pasta
  • Raw Ahi Tuna surrounded by vegetables with a creamy sauce, decorated with sesame seeds and scallions
    Spicy Tuna Rice Bowl
  • Vibrant shrimp stir-fry with colorful vegetables in a black wok, ready to serve.
    Shishito Eggplant Shrimp Stir-Fry

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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