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Mediterranean

Welcome to the Mediterranean Recipes category, where vibrant flavors, fresh ingredients, and bold spices come together to celebrate the heart of Mediterranean cuisine. This collection is inspired by the rich culinary traditions of the Mediterranean, bringing you a variety of wholesome, delicious dishes that highlight everything from fresh seafood to pasta and vegetables.

Start with the Calabrian Pepper Basil Baked Salmon and Broccolini, a simple yet flavorful dish where the heat of Calabrian peppers perfectly complements the fresh basil and tender baked salmon. For pasta lovers, the Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew combines a rich tomato base with a kick of spice, balanced by creamy Pecorino cheese, making for an indulgent Mediterranean comfort meal. Finally, if you’re craving seafood, the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables brings together shrimp and sautéed vegetables in a zesty lemon garlic sauce, with just the right amount of chili for a flavorful Mediterranean feast.

These dishes offer a taste of the Mediterranean’s rich culinary heritage, filled with fresh, bold flavors that are easy to prepare and even easier to love. Dive into this category and explore the best of Mediterranean cuisine!

  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • Air Fryer Branzino with Lemon Potatoes and Vegetables
  • top view of the Best Fragrant Creamy Potato Coconut Curry Fish Soup in a wide rim soup bowl
    Best Fragrant Creamy Potato Coconut Curry Fish Soup
  • Top view of Pan-Seared Cajun Spiced Tilapia on White Bean Stew recipe in a wide rim bowl.
    Pan-Seared Cajun Spiced Tilapia on White Bean Stew
  • author's hand holding up a cooked turkey meatball
    Mouthwatering Air Fryer Lemon Pepper Pine Nuts Turkey Meatballs
  • Meatball Sandwich Wrap
    Turkey Meatball Wraps
  • close up of harissa carrot salad
    Spicy Moroccan-Inspired Harissa Carrot Salad
  • Grilled chicken skewers with yellow rice and lemon, ideal for flavorful meals or gatherings.
    Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.
    Grilled Tofu with Vegetable Pearl Couscous Salad
  • close up of chunky hummus topped with zhug in the center and sprinkled with crumbled feta cheese and smoked paprika and drizzled with olive oil.
    Spicy Zhug Hummus with Feta – Twist on Classic Hummus
  • Delicious harissa dish with tomatoes and poached eggs, topped with feta, in a cast iron skillet.
    Harissa Egg & Toast with Feta Cheese and Olive Oil
  • The Spicy Shrimp Farro Risotto with Mushrooms and Peas recipe in a wide rim bowl garnished with chopped parsley
    Spicy Shrimp Farro Risotto with Mushrooms and Peas
  • cheesy lentil pasta with ground turkey in a saute pan next a cup of basil
    Loaded Cheesy Ground Turkey Red Lentil Pasta
  • Hearty pumpkin gnocchi chicken soup in a black bowl on a rustic wooden background.
    Easy Pumpkin Gnocchi Soup with Chicken
  • Vibrant shrimp pesto pasta with cherry tomatoes and asparagus elegantly served in a black bowl.
    Creamy Argentinian Shrimp Pesto Pasta with Jalapeño
  • Vibrant chorizo and egg skillet topped with avocado and fresh herbs for a hearty breakfast.
    Piquant Chorizo Beans and Eggs Skillet
  • Colorful chicken and vegetable spaghetti pasta in a black bowl, perfect for a nutritious meal.
    Loaded Lemon Pepper Chicken Pasta
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Chicken sweet potato zucchini stew in a tomato base sauce with couscous in a round white pasta bowl on a wooden board
    Spicy Chicken Vegetable Stew with Harissa Tomato Sauce
  • spicy basil pesto in glass bowl with a spoon and fresh basil in the background
    Homemade Easy Spicy Basil Pesto
  • Spicy Pesto Chicken Pasta in a round pasta bowl garnished with grated cheese and pistachios
    Spicy Pesto Chicken Pasta Homemade One-Pot-Meal
  • italian chicken sausage stuffed portobello mushroom wtih spaghetti smothered in tomato sauce and melted burrata cheese
    Chicken Sausage Stuffed Portobello Mushrooms: Easy and Flavorful Dinner
  • oven-baked parmesan pesto corn on the cob on a rectangular plate with half of a lemon on a wooden background
    Easy Oven Baked Pecorino Basil Pesto Corn on the Cob
  • top view of the plated aleppo pepper spiced dill lentil chicken soup in a round wide bowl
    Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
  • top view of the Calabrian Pepper Basil Baked Salmon and Broccolini in a wide round pasta bowl
    Calabrian Pepper Basil Baked Salmon and Broccolini
  • top view of the Creamy Cheesy Sage Chili Pumpkin Chicken Pasta in a round wide pasta bowl.
    Creamy Cheesy Sage Chili Pumpkin Chicken Pasta
  • top view of the Macaroni Cheese Tomato Stew in a wide round deep bowl
    Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew
  • top view of the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables dish
    Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • top view of Easy Spicy Creamy Coconut Mushroom Chicken with Rum
    Easy Spicy Creamy Coconut Mushroom Chicken with Rum
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • top view of the Baharat Spiced Bean and Lamb Stew served with sweet mashed potatoes in a wide rim bowl
    Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .
    Easy Spicy Lemon Calabrian Chili Chicken Orzo Soup
  • pan-fried pita bread with a layer of cooked zhug spiced ground chicken topped with spinach in a pomegranate vinaigrette with dates and pecans on a round plate with shallow straight sides.
    Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • The Spicy Greek Chicken Meatball Rice Bowl in a wide rim bowl drizzled with yogurt sauce and garnished with chopped parsley, pita triangles and lemon wedges.
    Spicy Greek Chicken Meatball Rice Bowl
  • Baked Cheesy Spicy Tomato Basil Chicken and Broccolini on a wide rim bowl.
    Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
  • smoked paprika Calabrian Pepper marinated pan-seared Salmon with Creamy Lemon Dill Sauce and jumbo asparagus on a round white plate being eaten with a fork and knife.
    Calabrian Pepper Salmon with Creamy Lemon Dill Sauce
  • Vibrant eggs and chickpeas skillet topped with feta, red peppers, and fresh herbs.
    Quick Chickpea and Egg Skillet: Easy Mediterranean Meal

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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