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Home » Mediterranean

Mediterranean

  • The tomato-based sauce cooks down.
    Creole Tomato Sauce Recipe | Easy Spicy Haitian-Inspired
  • close up of the Parsley Cucumber Tomato Feta Salad.
    Quick Parsley Cucumber Tomato Feta Salad
  • close up of the Pasta and Lentil Soup Recipe on a wooden spoon over a dutch oven fill with the soup.
    Pasta and Lentil Soup Recipe (Italian Style)
  • creamy lemon dill sauce in a glass pyrex mixing bowl with a red silicone spoon sitting in it.
    Creamy Lemon Dill Sauce Recipe for Salmon and Chicken
  • Simple Spicy Garlic Chili Sauce Chicken Pasta in a wide rim bowl with a kitchen towel and lodge enameled cast iron dutch oven with the remaining pasta dish in the background.
    Spicy Chicken Pasta (Dairy Free & Bold)
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • Calabrian Chickpea Pasta in a bowl.
    One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • zhug feta hummus chicken wrap on a bamboo plate and folded in hand
    Zhug Feta Hummus Chicken Wrap
  • close up of the Beituti Shawarma Chicken Thighs sliced on a cutting board.
    Air Fryer Chicken Shawarma | Quick with Beituti
  • Air Fryer Shawarma Chicken Rice Bowl Beituti in a wide rim bowl with a fork and knife. with close up of the shawarma chicken drizzled with lemon greek yogurt dressing.
    Beituti Chicken Shawarma Rice Bowl | Quick and Easy
  • Easy 15-Minute Marinade for Beef Kabobs
  • tofu and roasted vegetable marinade in a pyrex glass mixing bowl.
    Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
  • Chicken meatball soup with isreali couscous with vegetables in a black bowl
    Chicken Meatballs & Israeli Couscous Vegetable Soup
  • Pickled Vegetables in a Jar Picked out with Fork
    Quick Pickled Vegetable Pepper Slaw (No Heating Required)
  • top view of the plated easy spicy italian chicken sausage soup with farro and israeli couscous
    Easy Spicy Italian Chicken Sausage Soup with Farro
  • top view of the Best Air Fryer Habanero Adobo Salmon and Yellow Risotto with asparagus on a round wide rim bowl
    Best Air Fryer Habanero Adobo Salmon and Yellow Risotto
  • Easy Spicy Calabrian Italian Chicken Sausage Bolognese
  • Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.
    Best Peach Piri Piri Chicken with Fonio Kale Salad
  • Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.
    Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • top view of the Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables with yogurt sauce on the bottom of the plate
    Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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