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Lunch

Bold, Satisfying Meals to Power Your Day

Lunchtime just got more exciting with the Lunch Recipes category on Just Maika Cooking!

These dishes are packed with vibrant flavors and fresh ingredients to keep you energized and satisfied through the rest of your day. Whether you’re meal prepping for the week or whipping up something quick, these recipes will make lunch your favorite meal.

Dig into the Salmon Chili Rice Bowl, a savory, protein-packed dish with just the right amount of heat. For a light and refreshing option, try the Sweet Chili Peanut Chicken Tender Salad, blending crispy chicken with a sweet and spicy kick. Craving something indulgent?

The Loaded Plantain Fries with Crispy Chicken & Spicy Slaw delivers bold flavors and satisfying textures in every bite. And for a portable, flavor-packed option, the Zhug Feta Hummus Chicken Wrap combines creamy hummus and spicy zhug for an unforgettable wrap.

Level up your lunch game with these mouthwatering recipes. Transform your midday meal with these bold, satisfying lunch ideas!

  • Vibrant vegetable ingredients arranged for a healthy vegetarian borscht recipe on a black tray.
    Surprisingly High-Protein Meals Using Beans or Ground Turkey!
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • zhug feta hummus chicken wrap on a bamboo plate and folded in hand
    Zhug Feta Hummus Chicken Wrap
  • stir fried Hot Honey Sesame Chicken and vegetables on a bed of white rice on a plate.
    Air-Fried Hot Honey Sesame Chicken Stir-fry
  • instant ramen noodles with sliced vegetable and an egg
    Quick Korean Vegetable Ramen (Easy Veggie Noodle Bowl)
  • Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • top view of the Protein-Packed Loaded Vegetarian Nachos topped with pico de gallo and fresh avocado chunks.
    Protein-Packed Loaded Vegetarian Nachos Recipe
  • vegetarian mushroom stuffed birria tacos on a plate with consume, lime wedges and pico de gallo.
    Cheesy Chipotle Mushroom Vegetarian Birria Tacos
  • nachos topped with fresh avocado, tomatoes, sour cream and cilantro in a Lodge Cast Iron Skillet.
    Ultimate Loaded Nachos Recipe | Cheese Sauce & Pepper Crema
  • curry brown chicken breast with vegetables over coconut rice and beans
    Chicken Curry Stir-Fry with Coconut Rice and Beans
  • curried turkey picadillo in on brown basmati rice in a round white plate
    Easy Healthy Ground Turkey Curry Picadillo Twist
  • rectangle glass food storage container packed and evenly spread out freshly made chicken salad.
    Rotisserie Chicken Salad | Quick & Easy Meal Prep
  • Whipped garlic herbed cottage cheese in a small round glass bowl
    Easy Whipped Garlic Herb Cottage Cheese Spread
  • chicken and pork belly tacos topped with chunky cholula green chili sauce on a plate surrounded by pico de gallo and sliced cooked chicken.
    Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • side view and close up the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream dish on a flat white round plate with shallow straight sides.
    4 Must-Try Tacos Recipes to Inspire Your Next Craving
  • top view of the Sweet Chili Peanut Chicken Tenders Salad in a wide rim salad bowl
    Sweet Chili Peanut Chicken Tender salad
  • Delicious spicy chicken burger topped with harissa, eggplant, mushrooms, and onions.
    Harissa Chicken Burger with Grilled Eggplant and Mushrooms
  • air fryer roasted mix vegetables
    Quick 5 Vegetable Medley
  • Raw Ahi Tuna surrounded by vegetables with a creamy sauce, decorated with sesame seeds and scallions
    Spicy Tuna Rice Bowl
  • bang bang tofu with fried rice and steamed broccoli
    Bang Bang Crispy Tofu with Egg Fried Brown Rice
  • Vibrant shrimp stir-fry with colorful vegetables in a black wok, ready to serve.
    Shishito Eggplant Shrimp Stir-Fry
  • chickepeas in masala curry topped with poached eggs, sliced avocado and cilantro leaves
    Chickpeas and Egg Masala Skillet
  • top view of Vegetarian Chipotle Mushroom Lentil Bean Chili in a wide soup bowl topped with sour cream, diced avocado, pico de gallo and pepper jack shredded cheese blend
    Vegetarian Chipotle Mushroom Lentil Bean Chili
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • sesame chili rice bowl on a wooden board with napkins.
    Sesame Chili Salmon Rice Bowl
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Potsticker Pinwheel
  • Grilled chicken skewers with yellow rice and lemon, ideal for flavorful meals or gatherings.
    Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Hearty beef and seaweed ramyun topped with greens, served in a decorative bowl.
    Beef Flavored Seaweed Ramyun with Egg, Gochujang, and Mushrooms
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Delicious harissa dish with tomatoes and poached eggs, topped with feta, in a cast iron skillet.
    Harissa Egg & Toast with Feta Cheese and Olive Oil
  • Hoisin mushrooms on top of vegetables in peanut dressing, sliced scallions and vermicelli noodles in a white and blue bowl
    Fresh Hoisin Mushrooms Noodle Bowl with Spicy Peanut Sauce
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • top view of the Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl dish
    Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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