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Home » Healthy

Healthy

  • zhoug chicken in a bowl with broccoli and spiced rice.
    Zhoug Chicken in the Air Fryer
  • pan-fried pita bread with a layer of cooked zhug spiced ground chicken topped with spinach in a pomegranate vinaigrette with dates and pecans on a round plate with shallow straight sides.
    Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • Shrimp and Pork Belly Pad Thai - Spring Roll Style
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • top view of the plated easy spicy italian chicken sausage soup with farro and israeli couscous
    Easy Spicy Italian Chicken Sausage Soup with Farro
  • top view of the Macaroni Cheese Tomato Stew in a wide round deep bowl
    Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew
  • top view of the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables dish
    Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • top view of the Best Air Fryer Habanero Adobo Salmon and Yellow Risotto with asparagus on a round wide rim bowl
    Best Air Fryer Habanero Adobo Salmon and Yellow Risotto
  • Sesame crusted ahi tuna on a bed of cabbage slaw, carrots, radishes, and zucchini with soy-sesame dressing and garnished with fresh cut lime, cilantro leaves and habanero slices on a wide rim bowl.
    Sesame Seed-Crusted Ahi Tuna with Spicy Sesame-Soy Sauce
  • Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.
    Best Peach Piri Piri Chicken with Fonio Kale Salad
  • top view of the Baharat Spiced Bean and Lamb Stew served with sweet mashed potatoes in a wide rim bowl
    Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.
    Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • smoked paprika Calabrian Pepper marinated pan-seared Salmon with Creamy Lemon Dill Sauce and jumbo asparagus on a round white plate being eaten with a fork and knife.
    Calabrian Pepper Salmon with Creamy Lemon Dill Sauce
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • top view of the potsticker pinwheel pan-fried with cabbage, cilantro and eggs, and drizzled with chili oil sauce.
    Potsticker Pinwheel
  • Grilled chicken skewers with yellow rice and lemon, ideal for flavorful meals or gatherings.
    Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Hearty beef and seaweed ramyun topped with greens, served in a decorative bowl.
    Beef Flavored Seaweed Ramyun with Egg, Gochujang, and Mushrooms
  • Top view of the Honey Dijon Chicken Rice Bowl
    Best Air Fryer Honey Dijon Mustard Chicken Rice Bowl
  • grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.
    Grilled Tofu with Vegetable Pearl Couscous Salad
  • The Spicy Greek Chicken Meatball Rice Bowl in a wide rim bowl drizzled with yogurt sauce and garnished with chopped parsley, pita triangles and lemon wedges.
    Spicy Greek Chicken Meatball Rice Bowl
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • Air Fryer Branzino with Lemon Potatoes and Vegetables
  • the finished spicy basil romesco sauce in the kitchenaid chopper.
    Quick and Spicy Basil Romesco Sauce: Easy, Fresh, and Flavorful
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Top view of the Spicy Cajun Shrimp Rice Bowl with Lemon Remoulade in a wide rim bowl with diced avocado and lemon wedges.
    Spicy Cajun Shrimp Rice Bowl with Lemon Remoulade
  • Two Spicy Falafel Pita Sandwiches with Lemon Tahini Dressing on a round white plate..
    Spicy Falafel Pita Sandwich & Lemon Tahini Dressing
  • top view of the Air Fryer Calabrian Chili Salmon and Vegetables Bowl in a wide rim bowl, a dish where the cubed baked salmon, quartered campari tomatoes, shredded romaine lettuce and roasted vegetables share equal pie part with the rosemary tahini dressing drizzled in a zig zag on top
    Calabrian Chili Salmon and Vegetables Bowl
  • The Sheet Pan Citrus Chili Lime Salmon with Vegetables on a round flat plate with shallow sides.
    Sheet Pan Citrus Chili Lime Salmon with Vegetables
  • Delicious harissa dish with tomatoes and poached eggs, topped with feta, in a cast iron skillet.
    Harissa Egg & Toast with Feta Cheese and Olive Oil
  • Blackened rainbow trout with spicy chorizo beans, brown rice and garlic broccoli. on a white plate
    Blackened Trout with Chorizo Beans and Garlic Broccoli
  • Hoisin mushrooms on top of vegetables in peanut dressing, sliced scallions and vermicelli noodles in a white and blue bowl
    Fresh Hoisin Mushrooms Noodle Bowl with Spicy Peanut Sauce
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • top view of the Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables with yogurt sauce on the bottom of the plate
    Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables
  • top view of the Curry spatchcocked chicken with vegetables plated in a large wide round bowl
    Easy Roasted Curry Spatchcocked Chicken and Vegetables
  • top view of the Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl dish
    Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl
  • top view of the Calabrian Pepper Basil Baked Salmon and Broccolini in a wide round pasta bowl
    Calabrian Pepper Basil Baked Salmon and Broccolini

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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