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Southern European

The Southern European category highlights cuisine and culinary culture from the sun-soaked regions bordering the Mediterranean in Southern Europe, think Italy (particularly Calabria and Campania), southern France, Spain, Greece, and beyond.

Within this category, the featured recipe posts showcase a delightful spectrum of bold flavors and hearty comforts: a spicy turkey meatball kale soup with a shawarma-inspired spice blend, lemony broth, kale, and toasted pine nuts (inspired by Middle Eastern and Mediterranean traditions).

A baked cheesy spicy tomato-basil chicken with broccolini, where pan-seared Italian-herbed chicken meets Calabrian-pepper tomato sauce, melted mozzarella, and crisp broccolini.

An air-fryer butternut squash, chickpea, and chicken soup, combining North African ras el hanout with roasted squash, chickpeas, spinach, and chicken in a creamy, spiced broth.

And an easy spicy Italian chicken sausage soup, an irresistibly savory one-pot featuring sweet Italian sausage, harissa-kissed broth, Roman grains like farro and Israeli couscous, vegetables such as broccolini and mushrooms, and a comforting blend of Mediterranean flavors.

Below, find your favorite Southern European cuisine.

  • top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .
    Easy Spicy Lemon Calabrian Chili Chicken Orzo Soup
  • The Spicy Shrimp Farro Risotto with Mushrooms and Peas recipe in a wide rim bowl garnished with chopped parsley
    Spicy Shrimp Farro Risotto with Mushrooms and Peas
  • Top view of the Spicy Creole Shrimp and White Cheddar Cheese Risotto in a wide rim bowl.
    Spicy Creole Shrimp and White Cheddar Cheese Risotto
  • tofu and roasted vegetable marinade in a pyrex glass mixing bowl.
    Easy Spicy Turmeric Calabrian Chili Pepper Wet Rub
  • The tomato-based sauce cooks down.
    Creole Tomato Sauce Recipe | Easy Spicy Haitian-Inspired
  • top close up view of the Easy and Healthy Spicy Turkey Meatball Kale Soup in a wide rim bowl garnished with toasted pinenuts
    Easy and Healthy Spicy Turkey Meatball Kale Soup
  • Vibrant curry turkey meatball soup with fresh vegetables and pasta, perfect for comfort.
    One-Pot Curry Meatball Soup with Ground Turkey and Kale
  • top view of Easy Spicy Creamy Coconut Mushroom Chicken with Rum
    Easy Spicy Creamy Coconut Mushroom Chicken with Rum
  • Colorful chicken and vegetable spaghetti pasta in a black bowl, perfect for a nutritious meal.
    Loaded Lemon Pepper Chicken Pasta
  • Baked Cheesy Spicy Tomato Basil Chicken and Broccolini on a wide rim bowl.
    Baked Cheesy Spicy Tomato Basil Chicken and Broccolini
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • italian chicken sausage stuffed portobello mushroom wtih spaghetti smothered in tomato sauce and melted burrata cheese
    Chicken Sausage Stuffed Portobello Mushrooms: Easy and Flavorful Dinner
  • Spicy Pesto Chicken Pasta in a round pasta bowl garnished with grated cheese and pistachios
    Spicy Pesto Chicken Pasta Homemade One-Pot-Meal
  • top view of the Creamy Cheesy Sage Chili Pumpkin Chicken Pasta in a round wide pasta bowl.
    Creamy Cheesy Sage Chili Pumpkin Chicken Pasta
  • spicy basil pesto in glass bowl with a spoon and fresh basil in the background
    Homemade Easy Spicy Basil Pesto
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • top view of the plated easy spicy italian chicken sausage soup with farro and israeli couscous
    Easy Spicy Italian Chicken Sausage Soup with Farro
  • top view of the Macaroni Cheese Tomato Stew in a wide round deep bowl
    Spicy Macaroni Pasta and Pecorino Cheese Tomato Stew
  • top view of the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables dish
    Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • top view of the Best Air Fryer Habanero Adobo Salmon and Yellow Risotto with asparagus on a round wide rim bowl
    Best Air Fryer Habanero Adobo Salmon and Yellow Risotto
  • Easy Spicy Calabrian Italian Chicken Sausage Bolognese
  • side view of the baked lasagna garnished with more pine nuts and basil.
    Creamy Spinach Pesto Mushroom Lasagna
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Air Fryer Branzino with Lemon Potatoes and Vegetables
  • top view of the Air Fryer Calabrian Chili Salmon and Vegetables Bowl in a wide rim bowl, a dish where the cubed baked salmon, quartered campari tomatoes, shredded romaine lettuce and roasted vegetables share equal pie part with the rosemary tahini dressing drizzled in a zig zag on top
    Calabrian Chili Salmon and Vegetables Bowl
  • top view of the Calabrian Pepper Basil Baked Salmon and Broccolini in a wide round pasta bowl
    Calabrian Pepper Basil Baked Salmon and Broccolini
  • Top view of Pan-Seared Cajun Spiced Tilapia on White Bean Stew recipe in a wide rim bowl.
    Pan-Seared Cajun Spiced Tilapia on White Bean Stew

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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