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Cook's Notebook

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Cook's Notebook

Welcome to the Cooking Tips and Ingredient Information section of my blog! Here, you'll find a treasure trove of tips, techniques, and detailed information on how to prep, cook, and store a wide variety of ingredients. Whether you're looking to perfect your culinary skills or simply want to learn more about the foods you love, this is the place for you.

animated chef maika excited about receiving mail in her mailbox.

This is a live blog, so be sure to check back often-I'm constantly updating it with the latest insights and tips that complement the recipes and content across the site. To stay up to date and never miss out on new information, I encourage you to subscribe. Plus, if there's a specific topic you're curious about, feel free to reach out and request an article-this space is all about helping you in your culinary journey!

Table of Contents

Jump to:
  • Ingredients
  • Equipment
  • Recently Updated
  • Where to Next?

Ingredients

Discover essential tips and techniques for working with specific ingredient families in the ingredients section of my blog, designed to elevate your cooking and deepen your culinary knowledge.

  • freshly picked scotch bonnet peppers held in hand.
    Meet the Scotch Bonnet Pepper: Caribbean Heat with a Fruity Twist
  • Fresh ingredients for chicken corn chowder dumplings: corn, peppers, onions, garlic, and herbs.
    10 Grocery Shortcuts for Quicker Prep
  • a butterflied chicken that has been divided into two with one half cut into thirds for small chicken cutlets
    How to Prep Chicken Cutlets for Quick, Delicious Meals
  • Hot Haitian Seasoning Blend in a colorful bowl.
    10 Proven Spice‑Storage Hacks (Stop Wasting Flavor)
  • half thawed frozen chicken sliced on a cutting board for perfect slices.
    How to Slice Chicken Perfectly Every Time
  • pan-grilled flank steak being thinly sliced.
    Steak Grilling Times Chart: Perfect Temp & Cook Times
  • hands picking the leaf away from the stem.
    How to Prep Collard Greens: Complete Beginner's Guide
  • stacked collard green leaves.
    Best Collard Greens Substitutes: 7 Leafy Greens
See more Ingredients →

Equipment

Explore the equipment section of my blog to discover the best tools for your kitchen, learn how to use them effectively, and uncover creative ways to maximize their efficiency in your cooking.

  • Your Kitchen Assistants: Appliances That Do the Work for You showing meatballs in the air fryer.
    Your Kitchen Assistants: Appliances That Do the Work for You
  • Sautéed spinach in wok complements Caribbean beef noodle soup preparation for a flavorful meal.
    The Best Kitchen Tools for Stir-Frying at Home (What I Actually Use)
  • Leftovers in airtight glass containers with plastic clip-on lids.
    Smart Storage and Kitchen Safety Tools I Can't Live Without
  • mixing dressing using a whisk and bowl.
    Kitchen Measuring & Mixing Tools That Make Cooking Easier
  • santoku knife on a blue plastic cutting mat marked for fish with two fish filets on it.
    Prep Smarter: Knives, Boards & Cutting Tools I Use Every Week
  • air fried meatballs in the air fryer basket evenly spread out 3 by 3
    Best Small Kitchen Appliances That Are Actually Worth the Space
  • the lodge enameled coated dutch oven in blue.
    My Favorite Everyday Cookware | Durable Pans & Pots I Actually Use
  • cooking in a skillet on open flame, with the title: 6 Kitchen Tools on Sale | Curated Cooking Deals by Chef Maika
    Kitchen Tools on Sale | Curated Cooking Deals by Chef Maika
See more Equipment →

Recently Updated

These are live articles that will be periodically updated with new information.

  • prepared dinners in containers.
    Listeria and Frozen Dinners: Why Food Safety Matters
  • chicken being shredded with two forks in a metal rectangular container.
    How to Shred Chicken | Easy Methods for Meal Prep
  • chef maika holding the thermoworks square dot.
    Understanding Food Temperature Safety Zones: Cook, Store & Serve Safely
  • slitting chicken breast on a color coded cutting board with a knife.
    How to Cut Chicken: Several Methods for Prepping Tutorials
See more cooks-notebook →

Where to Next?

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Haitian and United Sates of American Flags.

Chef Maika Frederic

Chef and Educator

Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy as a trained chef, former teacher and technician she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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