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Pollotarian

Welcome to the Pollotarian Recipes category, where poultry takes center stage in a range of delicious and diverse dishes. A pollotarian diet, which includes chicken and turkey while excluding red meat and pork, provides a balance of exciting flavors and healthier meal options. Whether you're fully committed to a pollotarian diet or just trying to incorporate more poultry into your meals, this collection offers plenty of mouthwatering choices.

From juicy roasted chicken to hearty turkey lentil soups and quick chicken stir-fries, these recipes showcase the versatility of poultry and cater to various tastes and dietary preferences. If you're looking to spice up your weeknight dinners, you won’t want to miss the Spicy Chicken Pitas with Arugula, Feta, and Pomegranate Salad—a fresh, vibrant meal with a perfect mix of flavors. For something fast and satisfying, try the Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce—ideal for busy nights when you need something tasty and easy.

Finally, when you’re craving something warm and hearty, the Spicy Red Bean Stew with Dumplings and Smoked Turkey is the ultimate comfort food, bringing together smoky flavors and rich textures in every bite. Dive into these poultry-inspired dishes and discover your new pollotarian favorites today!

  • Starting at the top going clockwise, the shredded vegetables in the scotch bonnet pepper citrus vinaigrette in a resealable zipper bag, next to a stainless steel bowl with arugula, next to the finished vinaigrette with chopped herbs in a circle glass container with a mini whisk, next to the pulled out roasting pan and air fryer basket of the Ninja Foodi 5-in-1 Indoor Electric Grill with Air Fryer insert with the cooked seasoned whole chicken wings.
    Finger-Licking Chicken Wing Recipes You’ll Crave All Year
  • Vibrant vegetable ingredients arranged for a healthy vegetarian borscht recipe on a black tray.
    Surprisingly High-Protein Meals Using Beans or Ground Turkey!
  • pikliz in a ramekin.
    A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • rectangle glass food storage container packed and evenly spread out freshly made chicken salad.
    Rotisserie Chicken Salad | Quick & Easy Meal Prep
  • chef maika hand holding a bbq chicken slider.
    Easy BBQ Chicken Sliders with Coleslaw | Spicy & Sweet
  • close up of the turkey chili baked patatoes recipe.
    Comforting Turkey Chili Baked Potatoes | Sour Cream & Chives
  • nachos topped with fresh avocado, tomatoes, sour cream and cilantro in a Lodge Cast Iron Skillet.
    Ultimate Loaded Nachos Recipe | Cheese Sauce & Pepper Crema
  • top view of the Protein-Packed Loaded Vegetarian Nachos topped with pico de gallo and fresh avocado chunks.
    Protein-Packed Loaded Vegetarian Nachos Recipe
  • top view of air fryer chicken nachos.
    Easy Air Fryer Chicken Nachos Recipe | Ready in 10 Minutes
  • close up of the Mexican Braised Chicken dish in an lodge cast iron enameled dutch oven.
    Braised Chicken | Mexican-Style with Roasted Tomato Sauce
  • close up of the Fresh Berry Apple Pecan Chicken Salad with Goat Cheese in a wide rim bowl.
    Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
  • haitian style seasoned spatchcock turkey on a sheet tray covered in plastic wrap.
    Haitian Style Spatchcock Turkey (Seasoned with Epis)
  • solidified garlic confit in a glass container.
    Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
  • close up of the cranberry ginger chutney in a small decorative pan.
    Fresh Cranberry Ginger Chutney | Quick and Easy
  • aked Haitian Macaroni and Cheese with Diced Ham, Red Bell Pepper, and Cheeses in a baking dish.
    Baked Haitian Macaroni and Cheese (Makawoni au Graten)
  • top view of the West African Peanut Stew with Chicken and Collard Greens in a wide rim bowl.
    West African Peanut Stew with Chicken and Collard Greens
  • diced avocado added to the wide rim bowl of jasmine rice and vegetable medley.
    How to Cook Perfect Jasmine Rice in a Rice Cooker
  • place of stacked Banana Berry Corn Muffins with Yogurt.
    Banana Berry Corn Muffins with Greek Yogurt
  • close up of garnished fried crispy egg on kimchi rice.
    Kimchi Fried Rice Recipe – Simple Base You Can Build On
  • close up of the Pasta and Lentil Soup Recipe on a wooden spoon over a dutch oven fill with the soup.
    Pasta and Lentil Soup Recipe (Italian Style)
  • top view of two Salsa Verde Turkey and Beans Tacos with Avocado Cream on a white round plate with shallow sides on a wooden lazy susan.
    Salsa Verde Turkey and Beans Tacos with Avocado Cream
  • pan-fried pita bread with a layer of cooked zhug spiced ground chicken topped with spinach in a pomegranate vinaigrette with dates and pecans on a round plate with shallow straight sides.
    Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • Simple Spicy Garlic Chili Sauce Chicken Pasta in a wide rim bowl with a kitchen towel and lodge enameled cast iron dutch oven with the remaining pasta dish in the background.
    Spicy Chicken Pasta (Dairy Free & Bold)
  • the finished Spicy Sesame Soy Dressing in a glass bowl with a mini whisk
    5-Minute Spicy Sesame Soy Dressing Recipe
  • nouc cham sauce in a glass container.
    Spicy Nuoc Cham Sauce (Vietnamese Fish Dipping Sauce)
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • creamy lemon dill sauce in a glass pyrex mixing bowl with a red silicone spoon sitting in it.
    Creamy Lemon Dill Sauce Recipe for Salmon and Chicken
  • top view of the Air Fryer Roasted Chicken Chickpeas Vegetable Curry recipe in a wide rim bowl with basmati rice.
    Air Fryer Roasted Chicken Chickpeas Vegetable Curry
  • top view of the Curry spatchcocked chicken with vegetables plated in a large wide round bowl
    Jamaican Curry Spatchcocked Chicken & Vegetables | Sheet Pan Meal
  • top view Plated Quick Air Fryer Lime Chicken Wings on greens with sliced campari tomatoes with Spicy Green Sauce on the bottom and the whole dish garnished with chiffonade herbs in a wide rim bowl
    Quick Air Fryer Lime Chicken Wings with Spicy Green Sauce
  • Sweet and spicy sauce coated breaded chicken with multigrain rice, vegetable onion garnish on a white plate.
    Sweet Spicy Sticky Gochujang Chicken Stir Fry
  • The Spicy Greek Chicken Meatball Rice Bowl in a wide rim bowl drizzled with yogurt sauce and garnished with chopped parsley, pita triangles and lemon wedges.
    Spicy Greek Chicken Meatball Rice Bowl
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • Homemade curry coconut chicken gnocchi soup with colorful vegetables and herbs.
    Creamy Curry Chicken Gnocchi Soup | Caribbean Style
  • top view of Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup in a round wide soup bowl on a wooden board
    Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
  • Vibrant borscht soup topped with sour cream, dill, and Aleppo pepper flakes in a black bowl.
    Aleppo Pepper Spiced Vegetarian Borscht
  • top view of the plated aleppo pepper spiced dill lentil chicken soup in a round wide bowl
    Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
  • Whipped Cottage Cheese stuffed French Omelet on a round white plate with sliced strawberries and toasted sourdough bread
    French Omelet with Whipped Garlic Herbed Cottage Cheese
  • pan seared dumplings on chopsticks to show the golden brown bottom.
    Quick Spicy Potstickers | Chili Momo Tibetan Style
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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