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Home » Meal prep

Meal prep

  • Family Meal Prep Routines for Busy Weeknights
  • Chicken meatball soup with isreali couscous with vegetables in a black bowl
    Chicken Meatballs & Israeli Couscous Vegetable Soup
  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
  • top view of the Sweet Chili Peanut Chicken Tenders Salad in a wide rim salad bowl
    Sweet Chili Peanut Chicken Tender salad
  • air fryer roasted mix vegetables
    Quick 5 Vegetable Medley
  • Grilled beef skewers with black mushroom rice on a flat round plate.
    Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
  • Pan seared snapper toped with stewed onion and red bell pepper garnish on a bed of roasted baby vegetables on spicy creole sauce in a wide rim round bowl.
    Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • top view of Vegetarian Chipotle Mushroom Lentil Bean Chili in a wide soup bowl topped with sour cream, diced avocado, pico de gallo and pepper jack shredded cheese blend
    Vegetarian Chipotle Mushroom Lentil Bean Chili
  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
  • sesame chili rice bowl on a wooden board with napkins.
    Sesame Chili Salmon Rice Bowl
  • pan-fried pita bread with a layer of cooked zhug spiced ground chicken topped with spinach in a pomegranate vinaigrette with dates and pecans on a round plate with shallow straight sides.
    Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
  • top view of the Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables dish
    Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup
  • side view of the baked lasagna garnished with more pine nuts and basil.
    Creamy Spinach Pesto Mushroom Lasagna
  • Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.
    Best Peach Piri Piri Chicken with Fonio Kale Salad
  • top view of the Baharat Spiced Bean and Lamb Stew served with sweet mashed potatoes in a wide rim bowl
    Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
  • sliced lemongrass chicken, cabbage, rice vermicelli spring roll with nouc cham sauce on side all on a round flat plate.
    Lemongrass Marinated Grilled Chicken Spring Rolls
  • Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.
    Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • Grilled chicken skewers with yellow rice and lemon, ideal for flavorful meals or gatherings.
    Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.
    Grilled Tofu with Vegetable Pearl Couscous Salad
  • The Spicy Greek Chicken Meatball Rice Bowl in a wide rim bowl drizzled with yogurt sauce and garnished with chopped parsley, pita triangles and lemon wedges.
    Spicy Greek Chicken Meatball Rice Bowl
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Vibrant chickpeas and vegetables curry over turmeric yellow rice on a white plate.
    Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
  • two Grilled Shrimp skewers with Garlic Jalapeno Butter and Cilantro Lime Rice on a flat round plate garnished with lime wedges and chopped cilantro.
    Grilled Shrimp Garlic Jalapeno Butter and Cilantro Lime Rice
  • close up of herbed air fried tofu chunks.
    Air-Fried Turmeric Herbed Tofu
  • Hearty green lentil and kale stew in a vibrant patterned bowl.
    Green Lentil Kale Stew
  • Top view of the Spicy Cajun Shrimp Rice Bowl with Lemon Remoulade in a wide rim bowl with diced avocado and lemon wedges.
    Spicy Cajun Shrimp Rice Bowl with Lemon Remoulade
  • turkey red bean stew in a bowl held in hand
    Spicy Red Bean Stew with Dumplings and Smoked Turkey
  • top view of the Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl dish
    Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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