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Home » Meal prep

Meal prep

How to Make Multigrain Rice | Purple Rice Recipe
Creole Tomato Sauce Recipe | Easy Spicy Haitian-Inspired
Marinated Sumac Onions | Easy and Quick
Quick Parsley Cucumber Tomato Feta Salad
Curry Shepherd’s Pie with Cauliflower-Potato Mash | A Comforting Vegetarian Twist
Quick & Easy Food Chopper Guacamole with Jalapeño Kick
Homemade Cholula Green Chili Sour Cream Sauce
Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
Haitian Djon Djon Rice Recipe (Diri Djon Djon)
One-Pot Meals That Make Family Meal Prep a Breeze
Family Meal Prep Routines for Busy Weeknights
Chicken Meatballs & Israeli Couscous Vegetable Soup
Hot Honey Baked Chicken Breast and Glazed Vegetables
Quick Vegetable Pearl Couscous Salad with Basil Romesco Sauce
Sweet Chili Peanut Chicken Tender salad
Quick 5 Vegetable Medley
Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
Seared Snapper Spicy Creole Sauce and Roasted Vegetables
Vegetarian Chipotle Mushroom Lentil Bean Chili
Air Fryer Roasted Harissa Salmon with Paprika Potatoes and Brussel Sprouts
Sesame Chili Salmon Rice Bowl
Spicy Zhug Chicken Pita Sandwich with Spinach Date Salad
Best Spicy Sauteed Chili Lemon Garlic Shrimp and Vegetables
Creamy Spinach Pesto Mushroom Lasagna
Best Peach Piri Piri Chicken with Fonio Kale Salad
Quick and Easy Lean Baharat Spiced Bean and Lamb Stew
Lemongrass Marinated Grilled Chicken Spring Rolls
Grilled Zhug Ras El Hanout Lamb Chops and Tomato Salad
Healthy Spicy Ground Turkey Stuffed Peppers with Salad
Easy Spiced Brown Rice & Quinoa Recipe – Flavorful & Healthy
Healthy Poached Egg Avocado Rainbow Tuna Salad
Grilled Tofu with Vegetable Pearl Couscous Salad
Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
Vegetarian Chickpeas and Mushrooms Curry: Easy Comfort Food
Grilled Shrimp Garlic Jalapeno Butter and Cilantro Lime Rice
Air-Fried Turmeric Herbed Tofu
Green Lentil Kale Stew
Spicy Red Bean Stew with Dumplings and Smoked Turkey
Air Fryer Spicy Cilantro Lime Salmon Salad Rice Bowl

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Welcome!

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

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