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Healthy

  • Roasted harissa salmon with paprika potatoes and brussel sprouts with half a lemon on a round white plate with parsley sprinkled on top.
    Air Fryer Harissa Salmon with Sweet Potatoes and Brussels Sprouts
  • the Easy Sheet Pan Spicy Miso Salmon Rice Bowl in a wide rim bowl drizzled with siracha, sesame oil and salmon furikake seasoning.
    Easy Sheet Pan Spicy Miso Salmon Rice Bowl 
  • Hot honey lemon chicken skewers with asparagus in between spiced yellow brown rice and half of a lemon
    Hot Honey Lemon Chicken Skewers with Asparagus
  • chicken, green beans, onions, red bell peppers and mushrooms in a pan with hoisin sauce
    Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
  • Smoked sardines with harissa, spinach, red bell peppers, tomatoes, and boiled eggs in a skillet.
    Harissa Smoked Sardines with Spinach and Boiled Egg
  • Whipped garlic herbed cottage cheese in a small round glass bowl
    Easy Whipped Garlic Herb Cottage Cheese Spread
  • Whipped Cottage Cheese stuffed French Omelet on a round white plate with sliced strawberries and toasted sourdough bread
    French Omelet with Whipped Garlic Herbed Cottage Cheese
  • Vibrant harissa sauce in a green bowl, garnished with lemon slices and red pepper flakes.
    Quick Harissa Sauce with Pantry Staples
  • Air fried sliced chicken breast over hot honey glazed root vegetables on a round white plate
    Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Grilled Chicken with Peach Fonio and greens salad with peach piri piri dressing.
    Healthy Whole Food Dinner Recipes: Easy Ideas
  • Breaded sliced tofu and brown rice topped with curried potatoes, carrots and onions on a white round plate.
    Herb Panko Tofu with Curried Potatoes, Carrots and Onions
  • top view of the Chicken Paillard with Cranberry Pecan Acorn Squash Salad, a dish perfect for fall.
    Chicken Paillard with Cranberry Pecan Acorn Squash Salad
  • Grilled Steak with Spicy jalapeno Chimichurri sauce with a medley of roasted Baby Potatoes and Broccoli florets.
    Grilled Steak, Spicy Chimichurri, Baby Potatoes, and Broccoli
  • Pan seared snapper toped with stewed onion and red bell pepper garnish on a bed of roasted baby vegetables on spicy creole sauce in a wide rim round bowl.
    Seared Snapper Spicy Creole Sauce and Roasted Vegetables
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • sliced jerk seasoned steak fajitas withs sliced tri color sweet bell peppers and onions in a steaming cast iron skillet.
    Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • top view of the Protein-Packed Loaded Vegetarian Nachos topped with pico de gallo and fresh avocado chunks.
    Protein-Packed Loaded Vegetarian Nachos Recipe
  • grilled lemon close up.
    Grilled Lemon Oregano Dressing & Vinaigrette Recipe
  • Golden-brown omelet topped with arugula, feta, tomatoes, and sunflower seeds on a white plate.
    Spicy Chicken Pitas with Arugula Feta Salad
  • Grilled beef skewers with black mushroom rice on a flat round plate.
    Grilled Beef Skewers with Djon Djon (Black Mushroom) Rice
  • Easy 15-Minute Marinade for Beef Kabobs
  • jalapeno chimichurri sauce in a glass mixing bowl with a silicone spoon.
    Spicy Jalapeño Chimichurri Sauce Recipe
  • top view of Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes with creamy honey Dijon mustard drizzled around it on a flat round plate
    Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes
  • silicone pastry brush brushing the top of the cauliflower steaks on a sheet pan with parchment paper
    How to Make and Roast Cauliflower Steaks
  • Meatball Sandwich Wrap
    Turkey Meatball Wraps with Tzatziki and Feta in 15 Minutes
  • zhoug chicken in a bowl with broccoli and spiced rice.
    Zhoug Chicken in the Air Fryer
  • zhug feta hummus chicken wrap on a bamboo plate and folded in hand
    Zhug Feta Hummus Chicken Wrap
  • curried lamb jobs on top of chickpea cucumber salad with avocado cream sauce on the bottom
    Curried Air Fryer Lamb Chops with Chickpea Cucumber Salad
  • top view of the Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables with yogurt sauce on the bottom of the plate
    Roasted Calabrian Pepper Spatchcocked Chicken & Vegetables
  • smoked paprika Calabrian Pepper marinated pan-seared Salmon with Creamy Lemon Dill Sauce and jumbo asparagus on a round white plate being eaten with a fork and knife.
    Calabrian Pepper Salmon with Creamy Lemon Dill Sauce
  • Air Fryer Shawarma Chicken Rice Bowl Beituti in a wide rim bowl with a fork and knife. with close up of the shawarma chicken drizzled with lemon greek yogurt dressing.
    Beituti Chicken Shawarma Rice Bowl | Quick and Easy
  • lemon tahini dressing in a small stainless steel mixing bowl with the mini spatula being lifted out.
    Creamy Lemon Tahini Dressing with Fresh Lemon Zest
  • Calabrian Lemon Yogurt Baked Chicken Thighs with Vegetables
  • Spicy Pesto Chicken Pasta in a round pasta bowl garnished with grated cheese and pistachios
    Spicy Pesto Chicken Pasta Homemade One-Pot-Meal
  • top view of the Best Air Fryer Habanero Adobo Salmon and Yellow Risotto with asparagus on a round wide rim bowl
    Air Fryer Habanero Adobo Salmon with Creamy Yellow Risotto
  • scooped mango coconut felato gelato in a glass cup garnished with lime slices and lime zest.
    Mango Coconut Felato | Ninja Creami Gelato-Style Treat
  • Top view of the Honey Dijon Chicken Rice Bowl
    Air Fryer Honey Mustard Chicken Rice Bowl
  • tuna avocado salad topped with a poached egg that's split open with yolk dripping out surrounded by diced tomatoes, shredded red cabbage, sliced cucumbers, sliced radishes, sliced celery on a bed of mixed greens.
    Healthy Poached Egg Avocado Rainbow Tuna Salad
  • Sesame crusted ahi tuna on a bed of cabbage slaw, carrots, radishes, and zucchini with soy-sesame dressing and garnished with fresh cut lime, cilantro leaves and habanero slices on a wide rim bowl.
    Sesame Seed-Crusted Ahi Tuna with Spicy Sesame-Soy Sauce
  • Healthy Spicy Ground Turkey Stuffed Peppers with Salad
  • Kale Salad and Vegetables in a Bowl
    Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • top view of the Vegetarian Ras El Hanout White Bean and Kale Soup dish
    Vegetarian Ras El Hanout White Bean and Kale Soup

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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