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Healthy

Healthy Whole Food Dinner Recipes: Easy Ideas
Pasta and Lentil Soup Recipe (Italian Style)
Surprisingly High-Protein Meals Using Beans or Ground Turkey!
Salmon Patties with Mushroom Gravy (Easy Dinner)
Air Fryer Butternut Squash Spiced Chickpeas Chicken Soup
Aleppo Pepper Spiced Vegetarian Borscht
Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
Banana Berry Corn Muffins with Greek Yogurt
Haitian Style Spatchcock Turkey (Seasoned with Epis)
Creamy Argentinian Shrimp Pesto Pasta with Jalapeño
Spicy Chicken Pitas with Arugula Feta Pomegranate Salad
French Omelet with Whipped Garlic Herbed Cottage Cheese
Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes
Hot Honey Lemon Chicken Skewers with Asparagus
Easy and Healthy Spicy Turkey Meatball Kale Soup
Homemade Pico de Gallo | Fresh Salsa in 10 Minutes
Mango Coconut Felato | Ninja Creami Gelato-Style Treat
One-Pan Calabrian Chickpea Pasta Recipe | Fast & Flavorful
Quick Harissa Sauce with Pantry Staples
Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
Easy Sheet Pan Spicy Miso Salmon Rice Bowl
Spicy Zhug Hummus with Feta – Twist on Classic Hummus
Easy Sheet Pan Jerk Chicken Fajitas | Oven-Roasted Yum
Zhug Feta Hummus Chicken Wrap
Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
The Flakiest Air Fryer Rainbow Trout | Cannellini Bean Sauté
Chicken Stir-Fry with Mushrooms, Peppers, and Green Beans in Hoisin Sauce
Easy Spicy Lemon Calabrian Chili Chicken Orzo Soup
Grilled Steak Spicy Chimichurri Baby Potatoes and Broccoli
Jerk Steak Fajitas | Super Easy 30 Minute Meal
Chicken Paillard with Cranberry Pecan Acorn Squash Salad
Loaded Plantain Fries with Crispy Air Fryer Chicken Thighs and Spicy Slaw
Air Fryer Chicken Shawarma | Quick with Beituti
Beituti Chicken Shawarma Rice Bowl | Quick and Easy
Stovetop Garlic Confit (Easy Butter-Olive Oil Method)
Best Fragrant Creamy Potato Coconut Curry Fish Soup
Fresh Berry Apple Pecan Chicken Salad with Goat Cheese
Protein-Packed Loaded Vegetarian Nachos Recipe
Curry Lentil Turkey Stew
Spicy Shrimp Farro Risotto with Mushrooms and Peas
Air-Fryer Salmon with Pepper Cabbage Slaw and Yellow Rice

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Welcome!

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

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