Here’s a draft of your Meatless Monday Round-Up Blog Post, organized by meal time and styled in your voice—teaching novice home cooks while keeping it flavorful, global, and engaging.
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Delicious Meat-Free Dishes
Are you easing into more plant-based meals or already living that veggie-forward life? Going meatless just one day a week can be an easy (and delicious) way to shake up your routine, explore new flavors, and save time in the kitchen—all while being good to your body and the planet.
From sunrise bites to late-night treats, here’s your all-day lineup of globally inspired, meat-free dishes straight from my kitchen.
Breakfast & Brunch Ideas to Start the Day
These recipes are quick enough for weekdays and flavorful enough for lazy weekend brunches.
- French Omelet with Whipped Cottage Cheese: Light, creamy, and satisfying—perfect for an elevated, protein-packed morning.
- Masala Eggs & Chickpeas Curry: Warm spices + runny eggs = your new favorite skillet breakfast.
- Harissa Egg Toast: A bold North African-inspired twist on your average toast and eggs.
- Piquant Chorizo Beans & Eggs Skillet: Hearty, smoky, and spicy—even without the meat.
Midday Meals & Lively Lunches
No boring desk lunches here. These midday meals are fast, fresh, and flavor-packed.
- Falafel Pita Sandwich with Lemon Tahini Dressing: Crunchy, creamy, and satisfying—plus that lemon tahini hits just right.
- Grilled Tofu & Israeli Couscous Salad: A Mediterranean power bowl with bold herbs and grilled goodness.
- Caesar Salad with Egg, Tomatoes & Chili-Infused Croutons: A fresh Caesar remix with flavor bombs in every bite.
- Potsticker Pinwheel: A crispy, golden spiral of flavor that’s surprisingly simple.
Comforting Dinners That Won’t Have You Missing Meat
Hearty, satisfying, and crave-worthy—these are perfect for winding down without weighing you down.
Pasta & Noodle Dishes
- One-Pan Calabrian Chickpea Pasta – Spicy, rich, one-pan Italian comfort.
- Quick & Easy Veggie Ramyeon – Slurp-worthy noodles with a Korean twist.
- Hoisin Mushrooms Noodle Bowl with Peanut Sauce – Sweet, salty, and nutty with a Southeast Asian flair.
- Italian Plant-Based Sausage with Lentil Pasta – A hearty, protein-rich pasta bowl.
Soups & Stews
- Ras El Hanout White Bean & Kale Soup – Spiced North African-style comfort.
- Green Lentil & Kale Stew – Cozy and protein-packed with a rustic vibe.
- Macaroni Pecorino Cheese Tomato Stew – Creamy, cheesy, and tomato-rich.
- Borscht – Earthy Eastern European beet soup, served hot or cold.
Tacos, Rice, & Global Skillet Dishes
- Cheesy Chipotle Mushroom Tacos – Smoky, spicy handhelds.
- Bang Tofu Fried Rice – Crispy tofu and umami-loaded rice.
- Curried Chickpeas & Mushrooms – Indian-inspired, bold with minimal effort.
- Herb Panko Tofu & Curried Potatoes – Crunchy, comforting, and full of texture.
Chili & Hearty Mains
- Mushroom Lentil Bean Chili – Deeply savory and full of fiber-rich goodness.
- Chipotle Chorizo and Bean Stew – Smoky, bold, and deeply satisfying.
Easy Frozen Treats
Sweet, refreshing, and completely meat-free (because yes, that matters too).
- Peanut Chocolate Caramel No-Churn Ice Cream: A freezer-friendly scoop with candy bar vibes.
- Mango Cookies & Cream Ice Cream: Tropical meets indulgent. No churn, all flavor.
- Strawberry Banana Shortcake: A fruity classic reimagined—great for kids and grown-ups.
- Rum Coconut Papaya Nice Creami: Boozy optional, flavor mandatory.
- Frozen Watermelon Lemonade: The ultimate cool-down refresher.
Share Your Thoughts
Meatless Monday doesn’t have to mean boring salads or sacrificing flavor. These meals are here to inspire you to explore something new, waste less, and fall back in love with the simplicity of good ingredients. Pick your favorites, share them with your crew, and don’t forget to tag me @justmaikacooking if you try any!
Recommended Reads
- 20 Irresistible Fish Recipes
- Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
- Quick Chickpea and Egg Skillet: Easy Mediterranean Meal
- Curry Shepherd’s Pie with Cauliflower-Potato Mash
Frequently Asked Questions
Here, you will find a list of common questions that I have answered. If you have questions, please write them in the comment section below.
Meatless Monday is a global movement encouraging people to skip meat one day a week to improve their health and reduce their environmental impact. It’s an easy way to explore more plant-based meals without fully committing to a vegetarian lifestyle.
Many of the recipes in this roundup are vegan or can be easily adapted by swapping ingredients like cheese, eggs, or yogurt for plant-based alternatives. Check each recipe for modification tips!
Yes! These meals are packed with plant-based proteins like lentils, beans, tofu, chickpeas, and whole grains to keep you satisfied and energized throughout the day.
Absolutely. Many dishes like stews, pasta, chili, and fried rice hold up well in the fridge for several days, making them perfect for batch cooking or weekday lunches.
Start with one dish that feels familiar—like the One-Pan Calabrian Chickpea Pasta or Bang Tofu Fried Rice. They’re flavorful, easy to follow, and don’t require any special tools or hard-to-find ingredients.
Vegetarian Recipes
- How to Make Ata Gige Paste – A Nigerian Aromatic Base for Cooking
- A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
- Surprisingly High-Protein Meals Using Beans or Ground Turkey!
- Mango Coconut Felato | Ninja Creami Gelato-Style Treat
Cooking Tips
- How to Bread Chicken the Easy Way (Step-by-Step Guide)
- Batch‑Prep Aromatics & Staples on Sunday Roundup
- Mirepoix: The Classic French Flavor Base Every Home Cook Should Batch-Prep
- 10 Grocery Shortcuts for Quicker Prep
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy—as a trained chef, former teacher and technician—she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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