Explore the best tofu press guide with tips on how to press, slice, and prepare perfect tofu every time. This live blog is regularly updated with new recipes and techniques to help you master tofu preparation. From essential equipment to cooking tips, this guide is your go-to resource for achieving delicious, restaurant-quality tofu at home.
Table of Contents
Jump to:
- Frequently Updated Live Blog
- What is Tofu?
- Where to Buy Tofu
- Top Tofu Brands to Purchase
- Different Types of Tofu
- Tofu Use in Asia
- Why Eating Tofu is Beneficial
- Ingredients Tofu Can Replace
- Why Pressing Tofu is Key
- What is a Tofu Press?
- Prepping Tofu - Picture Tutorials
- How to Make Large Tofu Slices
- Breading Tofu
- Use Different Cooking Methods
- Equipment
- Highly Rated Recommendations
- Storage
- Cooking Tips to Remember!
- Frequently Asked Questions
- Tofu Recipes
- Vegetarian Recipes
- Learn More Culinary Tips
- How to Press Tofu With a Tofu Press
- How to Press Tofu Without a Tofu Press
- Culinary Glossary
- Subscribe to my YouTube Channel
- Leave a Comment or Ask a Question
Frequently Updated Live Blog
In this Best Tofu Press Guide, you'll discover everything you need to grasp tofu preparation. Learn the best tofu pressing methods, get insider tofu preparation tips, and transform your tofu into the crispy, flavorful dish you've dreamed of.
This live blog frequently updates with recipes, techniques, and tofu tips to keep you inspired. Ready to make tofu part of your cooking repertoire? Let’s get pressing!
A favorite is the Bang Bang Crispy Tofu with Egg Fried Brown Rice, a cross between Chinese, Thai, and Japanese cuisine. What about some Tofu Katsu? Try the Herb Panko Tofu with Curried Potatoes, Carrots, and Onions.
What is Tofu?
Tofu, also known as bean curd, is made from curdling soy milk, which is then pressed into blocks. Originating from China over 2,000 years ago, tofu has become a staple in many Asian cuisines.
Fun fact: I once watched a documentary about tofu-making in a Japanese village, where artisans used fresh mountain water to craft the tofu by hand—it was incredible to see their technique! This traditional process gave me a deep appreciation for tofu and the dedication behind its preparation.
Where to Buy Tofu
Tofu can be found at most grocery stores, particularly in the refrigerated section of natural or plant-based products. Specialty Asian markets often have fresh tofu varieties, while big stores like Whole Foods and Trader Joe's carry a variety of brands and types for every recipe.
Top Tofu Brands to Purchase
- Nasoya – Widely available, offers organic and non-GMO options. You can buy Nasoya tofu at most major grocery stores, including Walmart, Target, Whole Foods, and many other supermarkets in the refrigerated section near other plant-based products.
- House Foods – Known for its wide variety and availability in many Asian markets.
- Mori-Nu – A go-to for shelf-stable silken tofu.
- Trader Joe’s Tofu – Affordable and perfect for everyday cooking.
- Wildwood Organic – Organic and high-quality tofu, perfect for grilling.
To prevent it from falling apart during cooking, use the tofu press to release the extra liquid to firm up the tofu, even if it is extra firm.
I use this process when making the Crispy Turmeric Herbed Grilled Tofu as a protein for dishes or with the Roasted Vegetables and Israeli Couscous with Spicy Basil Romesco Sauce recipe.
Different Types of Tofu
Tofu comes in different textures, ranging from silken to extra-firm. Each type serves a unique purpose in cooking, whether you're blending it into a sauce or grilling it to crispy perfection. Understanding tofu's texture will help you make the most of it in your dishes.
Tofu Types and Usage
| Type of Tofu | Best For | Cuisine | Name in Cuisine |
|---|---|---|---|
| Silken Tofu | Sauces, desserts | Japan | Kinugoshi Tofu |
| Soft Tofu | Soups, stews | China, Korean | Doufu Hua, Sundubu Jigae |
| Firm Tofu | Stir-fries, baking | Thailand, Vietnam | Tao Hu |
| Extra Firm Tofu | Grilling, frying | Western vegetarian | Tofu |
Tofu Use in Asia
The recommendation links come from my top favorite food bloggers and favorite tofu recipes. Enjoy!
- Japan: Tofu, known as tofu,(um...duh), is often served as agedashi tofu, which is deep-fried and served with a savory dashi broth.
- Korea: In Korea, tofu (dubu) is used in dishes like sundubu jjigae, a spicy soft tofu stew featuring seafood or meat. This is my ultimate Korean comfort food! How about you?
- China: Chinese cuisine uses tofu in dishes like mapo tofu, a spicy, numbing dish made with minced pork and doubanjiang.
- Thailand: In Thailand, tofu is stir-fried with vegetables in savory sauces for dishes like pad thai.
- Vietnam: Vietnamese cuisine incorporates tofu into noodle soups such as bun rieu, where tofu absorbs the flavorful broth.
Why Eating Tofu is Beneficial
Tofu is packed with protein, making it a great meat alternative for vegetarians or anyone looking to eat less meat. It’s rich in nutrients like calcium and iron. Is tofu vegan? Yes! Tofu is plant-based, so it's suitable for vegans, vegetarians, and meat-eaters alike who want to add variety to their diet.
Tofu is great for vegetarian and vegan diets.
Ingredients Tofu Can Replace
Tofu can work on any day, not just meatless Mondays!
- Meat - Tofu is a perfect substitute for chicken or beef in stir-fries.
- Eggs - Crumbled tofu can replace scrambled eggs. I've done this, and it is so good!
- Dairy - Silken tofu is often used in creamy dressings and desserts instead of dairy.
Why Pressing Tofu is Key
Pressing tofu removes excess water, allowing it to absorb more flavor and become firmer in texture. This is key to achieving the perfect tofu dish, whether you're grilling or stir-frying. Perfectly Crispy Tofu - Properly pressed tofu ensures better browning and a crispy exterior while also locking in the flavor of any marinades.
What is a Tofu Press?
A tofu press is a simple yet effective tool that applies pressure to tofu to remove water. It works by clamping down on the tofu block, squeezing out moisture over time. The result? A firmer tofu that’s ready to soak up sauces and deliver that perfect texture in your recipes.
Tofu Prep Beyond Pressing
After pressing, tofu can be sliced in different ways depending on how you plan to cook it. For stir-fries, slice it into thin strips. For grilling, thicker slices or cubes work best. Tofu can also be crumbled for recipes like tacos or added to soups after pressing.
How Pressing Enhances Dishes
Pressing tofu allows it to absorb flavors and sauces much more effectively. This makes it ideal for stir-fries, marinades, and grilling, giving you that crispy, golden brown texture on the outside while staying tender on the inside. Trust me, pressed tofu takes your dishes to the next level.
Prepping Tofu - Picture Tutorials
Follow the instructions below using the step-by-step picture guide. Have a question? Leave a Comment.
Below, I use the Tofuture Tofu Press - The Orginal and Best Tofu Press.
Place the block into the basket.
Put on the lid and secure with bands.
Over time, the gap will decrease.
And the tofu will reduce in size.
The excess water is captured in the reservoir.
Now, you can slice and fry or bake it easily.
Now you know more about this tool, check out another excellent food prep must-have, the Japanese Mandoline.
How to Make Large Tofu Slices
Using this sliced method, create a larger cooking surface for dishes that will have the tofu later sliced into thinner pieces after cooking it. For example, you would use this for katsu tofu.
After using the press, remove it from the container and cut it into two pieces.
To slice into large slices, place the tofu piece on its side
Then, slice that tofu piece into three even slices.
Breading Tofu
Sliced breaded tofu is a versatile and nutritious ingredient that can be used in many ways. It offers a satisfying crunch and a protein-rich alternative to meat. Its crisp exterior and tender interior make it excellent for sandwiches, which can be layered with fresh vegetables and rich, potent sauces for a hearty, tasty meal.
Plus! It can be used to replace pork or chicken katsu. Serve with vegetables in a rich Japanese curry sauce. Try the Japanese-inspired Herb Panko Todu with Curried Vegetables.
Additionally, it can be sliced and then tossed into salads to add texture or served alongside dips as a savory snack. For example, pair it with breaded zucchini fries. The possibilities are endless.
Pat the tofu dry, then place it into the seasoned beaten eggs. Ensure it is completely covered. You can season with salt, pepper, spices and herbs.
Then, place it into the panko bread crumb.
Important: Cover the entire tofu with panko. Then, flip it again, press it firmly into the panko, and repeat on the other side. Also, cover the sides.
Lay them out onto a flat container to hold it's shape while preparing the rest. This way, you can easily add it to the air fryer when preheating is done.
Use Different Cooking Methods
- Grilling - Press tofu, marinate, and grill for 4-5 minutes on each side, like the Grilled Tofu with Vegetable Pearl Couscous Salad recipe.
- Frying - Use a skillet with oil to fry until golden brown.
- Baking or Air Frying - Press tofu, slice, and bake at 375°F for 25 minutes, like the Grilled Turmeric Herbed Tofu recipe.
- Stir-Frying - Cook the pressed and cubed tofu in a hot oiled pan for 5-7 minutes, stir fry turning occasionally until golden and crispy on all sides, remove it, then saute your favorite vegetables. Add sauce and the tofu back.
Equipment
- Tofu Press - To press the moisture out of tofu.
- Knife - To slice tofu into desired shapes, like the PAUDIN 7-Inch Santoku knife, a Santoku knife is great for cutting tofu because its wide, flat blade allows for clean, precise slices without crushing the delicate block.
- Cutting Board - A stable surface for prepping tofu.
- Skillet - For frying or grilling tofu to crispy perfection.
Kitchen Must Haves - Find other tools I use here.
Highly Rated Recommendations
What would the best tofu press guide be without actually recommending the best press? Discover the top-rated products on Amazon, as determined by the number of satisfied customers and their glowing star ratings. Trust the wisdom of the crowd and join the thousands of happy shoppers who have already found their perfect match.
Top Picks
- What I Use - The tofu press I use is the Tofuture Tofu Press - The Orginal and Best Tofu Press. It is easy to use and has three parts: the water reservoir, basket, and top. Just like the instructions and photos above, you place the tofu into the basket, apply the attached bands, and put it in the fridge for at least 30 minutes to release the recess liquid, which is excellent for frying.
- Runner Up - Next is the NOYA Adjustable Tofu Press. This one has an adjustable nob, a lifting tray with a visible view of your pressed tofu, and a spout to pour the excess water. It has a lid that can be changed into a storage container to store or marinate your tofu.
- Another Great Rater - The TofuBud Tofu Press. This dishwasher-safe with an adjustable knob and clear sides to see your adjustments. It comes with easy-to-take-apart parts: the clear base, drainer, lid, stainless steel spring, and knob.
Others to Consider
- Like Mine, But Clear - Finally, the Tofu Presser from Yarkor. Like mine, it has a lid with clamps. In addition, all parts of this presser are clear and have a spring. They also claim to have your pressed tofu ready in 20 minutes instead of 30. Plus, it is dishwasher safe.
- Overall Pick - Based on availability and immediate shipping, the overall pick from Amazon is highly rated and well-priced, such as the Extra Firm Tofu Press by Healthy Express. This has a more straightforward traditional design with two stainless steel wing knobs on the side and two flat boards. When pressing the tofu, place it sideways onto a shallow dish to collect the excess liquid.
Storage
- Refrigerator - Store in an airtight container for up to 3 days.
- Freezer - Freeze tofu for up to 3 months; thaw in the fridge before use.
- Reheating - Warm in a skillet or oven to restore its texture.
Airtight Food Containers - I interchange glass food storage containers with plastic clipping lids or wooden push-ins. I always suggest glass storage containers because they can be microwaved, they hold food without staining, and the glass keeps the food at a more stable temperature, keeping it fresher and longer.
Try the OXO Good Grips Smart Seal Glass Rectangle Food Storage Containers or the Pyrex Freshlock Glass Food Storage Containers.
Cooking Tips to Remember!
- Always press your tofu to remove as much moisture as possible.
- Use firm or extra-firm tofu for stir-fries and grilling.
- Marinate tofu after pressing for maximum flavor absorption.
Your Cooking Tips Resource Guide - Don't stop with this Best Tofu Press Guide; become a better home cook with tips to help you cook more efficiently on the Cook's Notebook tab. Click here for an extended live Culinary Glossary.
Frequently Asked Questions
Press tofu for 15-30 minutes for best results.
Yes, of course, but pressing enhances flavor absorption and texture.
It's best to press the tofu first, then marinate it to allow the tofu to absorb more flavor.
Firm or extra-firm tofu is best for stir-frying due to its sturdy texture.
Yes, tofu itself is gluten-free, but check the packaging for any added ingredients.
Tofu Recipes
Now that you have read the Best Tofu Press Guide, how about some tofu recipes to try? Try these:
- Herb Panko Tofu with Curried Potatoes, Carrots and Onions
- Bang Bang Crispy Tofu with Egg Fried Brown Rice
- Grilled Tofu with Vegetable Pearl Couscous Salad
- Air-Fried Turmeric Herbed Tofu
Vegetarian Recipes
Looking for delicious vegetarian recipes? Try these:
- Surprisingly High-Protein Meals Using Beans or Ground Turkey!
- Mango Coconut Felato | Ninja Creami Gelato-Style Treat
- Meatless Monday Meal Guide: Plant-Powered Recipes for Every Meal of the Day
- Haitian Djon Djon Rice Recipe (Diri Djon Djon)
Learn More Culinary Tips
Don't Stop with this Best Tofu Press Guide. Become a better cook! Explore some cooking techniques.
How to Press Tofu With a Tofu Press
To press tofu, first remove it from the packaging and drain any excess liquid. Place the tofu block in the press, securing it gently at first. After 10 minutes, tighten the press and allow the tofu to continue draining for 15-30 minutes. Once the excess moisture is removed, unpress the tofu and it's ready to use in your favorite recipe!
How to Press Tofu Without a Tofu Press
Don’t have a tofu press? No problem! Simply wrap your block of tofu in a clean kitchen towel, place it on a flat surface, and set a heavy object like a heavy skillet (e.g., cast iron skillet) or a plate or sheet pan with a can on top of the tofu. Leave it for 30 minutes, and you’ll have perfectly pressed tofu.
Culinary Glossary
This section concisely defines key ingredients and techniques related to this best tofu press guide post to enhance understanding and improve cooking skills. Check out the live Culinary Glossary here. Here are some common terms you should familiarize yourself with that you may find throughout this post.
- Tofu Press - A device used to remove moisture from tofu. There come in a variety of ways, using bands or a knob.
- Marinate - To soak food in a sauce to absorb flavors. Tofu is your canvas. Marinate it with your favorite seasonings, making it the way you want for a delicious dining experience.
- Silken Tofu - Soft tofu used in soups and desserts.
- Firm Tofu - A denser tofu ideal for stir-frying and grilling.
See at the end of this post for the How to Press Tofu Instruction Card to print or add it to your collection.
How to Use a Tofu Press
Equipment
Materials
- 1 block firm or extra-firm tofu
- Tofu press
- Paper towels or a clean kitchen towel
Instructions
- Prepare the Tofu: Remove tofu from packaging and drain excess liquid.
- Set Up the Press: Place tofu block in the tofu press and secure it.
- Press the Tofu: Tighten the press gently to start, then increase pressure after 10 minutes.
- Drain Excess Liquid: Let the tofu press for 15-30 minutes, allowing excess moisture to drain.
- Remove & Use: Unpress the tofu, and use it in your favorite recipe!
Video
Notes
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