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Nut-free

Welcome to the Nut-Free Recipes category, where flavor takes the spotlight without the worry of nuts. Whether you're managing a nut allergy or just looking for safe, delicious meals, this collection is packed with bold, comforting dishes that skip the nuts but keep the taste.

Start with the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream, where perfectly seasoned crispy chicken meets a spicy, tangy sour cream for a taco night everyone will love. For something more comforting, the Scotch Bonnet Smoked Turkey Collard Greens Beans Soup brings deep, smoky flavors with a spicy kick, offering a hearty and satisfying bowl of warmth. And for a touch of indulgence, the Spicy Creole Shrimp and White Cheddar Cheese Risotto delivers creamy, cheesy goodness with a Creole twist, proving that nut-free can still mean rich and flavorful.

These recipes prove that going nut-free doesn’t mean sacrificing bold, exciting meals—dive in and enjoy worry-free dishes that are packed with taste!

  • Spicy Shrimp Farro Risotto with Mushrooms and Peas
  • Air-Fryer Salmon with Pepper Cabbage Slaw and Yellow Rice
  • Herb Panko Tofu with Curried Potatoes, Carrots and Onions
  • Easy Healthy Ground Turkey Curry Picadillo Twist
  • Spicy Creole Shrimp and White Cheddar Cheese Risotto
  • Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
  • Scotch Bonnet Smoked Turkey Collard Greens Beans Soup
  • A Quick Look at Haitian Flavor with Pikliz-Style Citrus Slaw
  • Creamy Spicy Sweet Potato Chicken and Dumplings
  • Grilled Pork Chops with Tamarind Habanero Glaze and Coleslaw
  • Garlic and Ginger Paste: A Flavor Shortcut Every Home Cook Needs
  • Creamy Haitian-Style Shrimp Mac and Cheese with Gouda Cheese
  • Butternut Squash Chicken Chili
  • Easy Aleppo Pepper Spiced Dill Lentil Chicken Soup
  • Why Massaged Kale Benefits Matters: Easy Kale Salad Recipe
  • Creamy Lemon Greek Yogurt Dressing | Easy 5-Minute
  • Marinated Sumac Onions | Easy and Quick
  • Quick Parsley Cucumber Tomato Feta Salad
  • Air Fryer Chicken Shawarma | Quick with Beituti
  • Jerk Steak Fajitas | Super Easy 30 Minute Meal 
  • Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
  • Quick & Easy Food Chopper Guacamole with Jalapeño Kick
  • Homemade Pico de Gallo | Fresh Salsa in 10 Minutes
  • Homemade Cholula Green Chili Sour Cream Sauce
  • Air Fryer Chicken and Pork Belly Tacos | Easy & Crispy
  • Haitian Djon Djon Rice Recipe (Diri Djon Djon)
  • Mango Cookies and Cream No‑Churn Ice Cream | Easy Homemade Recipe
  • Frozen Watermelon Lemonade | Refreshing Summer Drink
  • Salsa Verde Turkey and Beans Tacos with Avocado Cream
  • One-Pot Curry Meatball Soup with Ground Turkey and Kale
  • Loaded Lemon Pepper Chicken Pasta
  • Hot Honey Baked Chicken Breast and Glazed Vegetables
  • Baked Cajun Honey Mustard Salmon Cauliflower Steaks & Potatoes
  • Piquant Chorizo Beans and Eggs Skillet
  • Instant Pot Spicy Beef Barley Stew: Haitian Hearty Comfort
  • Quick 5 Vegetable Medley
  • Shishito Eggplant Shrimp Stir-Fry
  • Papaya Rum Coconut Ninja CREAMi
  • Vegetarian Chipotle Mushroom Lentil Bean Chili
  • Sesame Chili Salmon Rice Bowl
  • The Flakiest Air Fryer Rainbow Trout | Cannellini Bean Sauté
  • Quick Zhug Sauce Recipe: Green Hot Sauce in 10 Minutes

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Welcome!

Chef Maika's profile photo in a chef coat and hand band with arms crossed smiling.

I’m Maika, a professionally trained chef, recipe developer, and culinary educator. For over a decade, I worked at major hotels, including the PGA National Resort, The Ritz-Carlton Hotel Company, Conrad Hilton, and W Hotel. As a lifelong passionate cook, my blog explores a world of flavors and experiments with recipes to create restaurant-quality dinners that will excite the food enthusiast's taste buds. Learn More →

Dietary Needs

Sliced Peach Piri Piri Chicken with Fonio Kale Salad on a plate.

Pollotarian

Caesar Salad with soft-boiled Egg, roasted campari Tomatoes and Chili-Infused Croutons garnished with freshly grated parmesan cheese and cracked black pepper in a wide rim bowl.

Vegetarian

Gluten-Free

Dairy-Free

Grilled Zhug Ras el Hanout Lamb Chops and Tomato, cucumber, onion Salad served with a lemon-oregano dressing served with a grilled lemon.

Grain-Free

grilled marinated tofu on top of a warm roasted vegetable couscous salad on spicy basil romesco sauce in a wide rim bowl topped with micro greens.

Egg-Free

top view of the the Easy Spicy Crispy Chicken Tacos with Cholula Sour Cream sprinkled with fresh chopped cilantr on a flat white round plate with shallow straight sides.

Nut-Free

top view and close up the Lemon Calabrian Chili Chicken Orzo Soup in a wide rim bowl .

Mediterranean

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