This bold, island‑inspired spice mix layers smoked paprika, thyme, and Scotch‑bonnet heat to transform chicken, beans, and grilled seafood in seconds. Caribbean jerk seasoning contains no added salt, so you control the sodium while keeping all the flavor.
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More Than Just Spices
Caribbean Kick is inspired by the bold, aromatic flavors of traditional jerk seasoning, commonly used in Jamaican and other West Indian cuisines. Jerk blends, such as Caribbean jerk seasoning, are known for their use of thyme, allspice, Scotch bonnet peppers, and smoked paprika-all ingredients shown to deliver intense flavor without relying on added salt.
We are on a mission to spread easy ways to stay healthy. Get the 3 DIY Salt-Free Spice Blends to Boost Weeknight Meals PDF download.
Research from the USDA emphasizes that spice potency is best preserved when stored in airtight containers away from heat and light, with whole spices retaining flavor longer than pre-ground versions (source: USDA, FoodKeeper App).
According to the American Heart Association, reducing sodium intake by using salt-free seasoning blends like Caribbean jerk seasoning can significantly support cardiovascular health (heart.org). By mixing your own spice blends, you also avoid unnecessary additives like anti-caking agents or preservatives often found in commercial jars.
Why You'll Love This Blend
Caribbean Kick brings smoky heat and island flair to your kitchen-without any added salt. You'll love it because it's versatile, bold, and easy to customize. Use it as a dry rub for chicken thighs, pork chops, or tofu before grilling. Stir it into bean stews, rice and peas, or lentil soups for a warm flavor boost.
You can even mix it with olive oil and citrus juice for a quick marinade. With ingredients similar to Caribbean jerk seasoning, this blend adds depth to any weeknight meal with very little effort.
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Equipment
- Small mixing bowl, whisk, spice grinder, 4‑oz glass jar with tight lid.
- Alternative: a mortar and pestle works in place of a grinder; a recycled baby‑food jar can replace the glass spice jar.
Kitchen Must-Haves Reviews
Find a collection of my reviews of kitchen equipment that I have purchased or recommend. Kitchen Must-Haves - Find other tools I use here.
My Review: I love the clean, classic look of this Pyrex 3-piece glass mixing bowl set. It’s a staple in my kitchen. Pyrex is known for its durability, and these bowls definitely live up to that reputation. I use them for everything from mixing batters to storing leftovers, and the fact that they’re microwave-safe makes them super multifunctional. They’re also easy to clean and stack nicely in the cabinet. The only reason this isn’t a five-star for me is because I always have that little fear of breaking them when I’m using or storing them, even though they’re made to last.
Storage
- Keep the jar in a cool, dark cabinet away from the stove.
- Ground blend stays bright for about six months; whole‑spice versions ground just before blending can last up to nine months.
- Always use a completely dry spoon to measure and reseal the lid immediately after use.
Substitutions
Dairy-Free
- Yay! This recipe is already dairy-free.
Gluten-Free
- Bonus! This seasoning blend is also gluten-free.
Vegetarian
- Triple threat! It's also vegetarian. Enjoy!
Convenience
- Smoked Paprika: Use sweet paprika plus ¼ teaspoon chipotle powder if you can't find the smoked variety.
- Scotch Bonnet Pepper: Try equal parts cayenne for medium heat or ancho for mild heat.
- Allspice: Use ground cinnamon (¼ teaspoon) instead of allspice if unavailable, though flavor will be slightly sweeter.
Change Heat Level - Modify the recipe's heat level to your liking and learn more about the Scoville Scale and Chili Pairings.
5 Cooking Tips
Cook's Notebook is your Cooking Tips Resource Guide. Become a better home cook with tips to help you cook more efficiently. Incorporating flavorful spice blends like Caribbean jerk seasoning can elevate any dish.
- Toast whole spices in a dry skillet for 90 seconds before grinding for deeper flavor.
- Add one teaspoon of brown sugar for barbecue rubs without altering the salt‑free focus.
- Mix with lime juice and olive oil to create an instant jerk marinade.
- Sprinkle on roasted sweet potatoes for a sweet‑spicy side dish.
- Combine one tablespoon of the blend with mayonnaise for a quick sandwich spread.
Cooking Tips and Tutorials
- How to Cut Up a Whole Chicken | Step-by-Step Guide
- How to Marinate Chicken: Tips, Quick Methods & Flavorful Shortcuts
- Best Pans for Searing Chicken (and How Each One Behaves)
- Cooking Tips for Searing Chicken
Frequently Asked Questions
Here, you will find a list of common questions that I have answered. If you have questions, please write them in the comment section below.
Chicken thighs, pork shoulder, shrimp, and firm tofu all absorb the smoky heat well.
Yes, but store the extra portion in a separate sealed jar to minimize air exposure.
Reduce or omit the Scotch‑bonnet powder for a milder version that's family‑friendly.
All ingredients are naturally gluten‑free and nut‑free; verify individual spice labels for cross‑contamination warnings.
Start with one teaspoon per pound of vegetables, taste, and add more if needed.
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Cooking Tips and Tutorials
- How to Cut Chicken: Large Chunks vs Small Dice
- Listeria and Frozen Dinners: Why Food Safety Matters
- How to Shred Chicken | Easy Methods for Meal Prep
- How to Pound Out Chicken Breasts Evenly | Step-by-Step Guide
📖 Recipe
Caribbean Kick Salt‑Free Spice Blend
Ingredients
- 2 tablespoon smoked paprika
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 1 tablespoon ground allspice
- 1 tablespoon garlic granuales
- 1 teaspoon ground scotch bonnet pepper or cayenne for milder heat
- 1 teaspoon ground ginger
Equipment
- Spice Grinder optional for whole spices, or mortar and pestle
- 4-ounce Glass Jar with Tight Lid
- Funnel optional
Instructions
- Combine all spices in a small bowl and whisk until evenly mixed.
- For a finer texture, pulse the mixture three times in a clean spice grinder.
- Funnel the blend into a dry 4‑ounce glass jar, label, and date.
- Use 1 to 2 teaspoons per pound of protein or vegetables.
Nutrition
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy as a trained chef, former teacher and technician she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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