Go Back Email Link
–+ servings
Print Recipe Add to Collection
Be the first to rate.

Caribbean Kick Salt‑Free Spice Blend

Author: Maika
This bold, island‑inspired spice mix layers smoked paprika, thyme, and Scotch‑bonnet heat to transform chicken, beans, and grilled seafood in seconds. It contains no added salt, so you control the sodium while keeping all the flavor.
Prep Time5 minutes
Total Time5 minutes
Servings 20 servings
Course: Seasoning Blends and Rubs
Cuisine: Caribbean
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: Meal Prep
Calories: 6kcal

Ingredients

  • 2 tablespoon smoked paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 tablespoon ground allspice
  • 1 tablespoon garlic granuales
  • 1 teaspoon ground scotch bonnet pepper or cayenne for milder heat
  • 1 teaspoon ground ginger

Equipment

  • Mixing Bowl
  • Spice Grinder optional for whole spices, or mortar and pestle
  • 4-ounce Glass Jar with Tight Lid
  • Funnel optional

Instructions

  • Combine all spices in a small bowl and whisk until evenly mixed.
  • For a finer texture, pulse the mixture three times in a clean spice grinder.
  • Funnel the blend into a dry 4‑ounce glass jar, label, and date.
  • Use 1 to 2 teaspoons per pound of protein or vegetables.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 31mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg
Tried this recipe?Please consider Leaving a Review!
QR Code linking back to recipe