Discover three salt-free spice blends you can mix from everyday pantry ingredients: Caribbean Kick, Citrus Herb, and Everyday Umami. Download the printable cheat sheet and start upgrading weeknight meals in minutes.
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Why Make Your Own Blends
Store‑bought mixes often hide excess salt, sugar, and anti‑caking agents. Opting for salt-free spice blends when mixing your own costs less, tastes fresher, and lets you dial flavor exactly where you want it.
Download the Printable Cheat Sheet
Want a one‑page PDF for the fridge door?
Grab the Salt‑Free Spice Blends PDF
Recommended Reads
- Spicy All-Purpose Blend (Salt-Free): The Salt-Free Seasoning That Packs a Punch
- Bring Real Haitian Heat to Your Meal Prep: Without the Salt
- 10 Proven Spice‑Storage Hacks (Stop Wasting Flavor)
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- Salt‑Free Meal Prep Seasoning Bundle: All‑Purpose Spice Blends
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- Salt‑Free Meal Prep Seasoning Bundle: All‑Purpose Spice Blends for Effortless Healthy Cooking (+ Free Shipping)
- Spicy All-Purpose Blend (Salt-Free): The Salt-Free Seasoning That Packs a Punch
- Bring Real Haitian Heat to Your Meal Prep: Without the Salt
Frequently Asked Questions
Here, you will find a list of common questions that I have answered. If you have questions, please write them in the comment section below.
Citrus Herb and Everyday Umami are mild; Caribbean Kick is spicy; reduce the chili powder if you need less heat.
Start with about ¼ teaspoon of kosher salt per pound of protein, then season to taste at the end.
Yes. Use roughly three times the dried amount listed, but remember that fresh‑herb blends will spoil faster.
Check the bulk‑spice aisle, Asian grocery stores, or online spice retailers. Or for the Everyday Umami Recipe, I recommended getting TJ's Mushroom & Company Multipurpose Umami Seasoning Blend.
A basic blade coffee grinder makes smoother, more even mixes, but a whisk works fine for coarse blends.
Explore Recipes
- All-Purpose Umami: A Salt-Free Spice Blend That Makes Everything Taste Better
- Citrus Herb: A Bright, Salt-Free Seasoning for Chicken, Fish, and Veggies
- Caribbean Kick: A Bold, Salt-Free Jerk Seasoning You Can Make at Home
- One-Pot Meals That Make Family Meal Prep a Breeze
Cooking Tips and Tutorials
- 10 Proven Spice‑Storage Hacks (Stop Wasting Flavor)
- Mastering FIFO: The Simple Method to Keep Your Food Fresh
- How to Prevent Cross-Contamination in Your Kitchen
- Diamond Slit Chicken Breast (Video & Pictures)
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy—as a trained chef, former teacher and technician—she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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