Most store‑bought "Cajun" or "Caribbean" seasonings get their kick from sodium first and peppers second. If you’re watching your salt or just want clean flavor, that’s a problem. My Hot Haitian Seasoning Blend Salt-Free is here to help.
That’s why I crafted the Hot Haitian Seasoning Blend at CustomHerbSpiceShop: an authentic, salt‑free pepper blend that delivers scotch‑bonnet fire, bright herbs, and warm island aromatics, minus the sodium and additives.
Save with Bundles: Oh, and shipping is always free on bundles, so adding heat to your pantry never burns your budget.
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Why I Created This Blend
- As a lifelong fan of Haitian cuisine and a small‑batch spice maker, I wanted a single jar that captured the bold epis and pikliz flavors, without relying on salt or MSG.
- Meal preppers needed a seasoning that could transform chicken, fish, beans, or veggies with one quick shake, saving both time and pantry space.
What’s Inside (and Why It Matters)
- Scotch Bonnet Peppers – authentic Caribbean heat and a capsaicin boost.
- Garlic & Green Onion – savory backbone found in classic epis.
- Thyme & Parsley – bright herbal notes that balance the fire.
- Allspice & Clove – warm depth for stews, rice, and grills.
- Citrus Zest – a pop of acidity that lifts every bite.
(Zero salt, sugar, fillers, or preservatives—just real ingredients blended fresh to order.)
How This Blend Solves Meal‑Prep Pain Points
- Flavor Fatigue – a single sprinkle turns plain chicken breast or black beans into a Caribbean feast.
- Excess Sodium – Americans average 3,500 mg of sodium a day; the American Heart Association urges cutting to 2,300 mg or ideally 1,500 mg for better blood pressure. Going salt‑free here makes a real dent.
- Metabolism & Satiety – Capsaicin in hot peppers can nudge metabolism and help you feel fuller faster.
- Heart & Longevity Perks – Regular chili‑pepper eaters show lower rates of cardiovascular disease and all‑cause mortality .
- Zero‑Hassle Prep – One jar replaces six separate spices, slashing your seasoning time on busy nights.
- Free Shipping – Reorder anytime without surprise fees on bundles.
Quick Ways to Use It
- Dry Rub: Coat chicken wings, pork, or tofu; grill or air‑fry.
- Wet Marinade: Mix 1 Tbsp spice + 2 Tbsp oil + splash of lime; marinate fish for 20 min.
- Stews & Soups: Stir 1–2 tsp into the pot for authentic sos pwa or bean chili.
- Rice & Beans: Sprinkle while cooking to infuse grains with island aroma.
- Veggie Boost: Roast carrots or cauliflower tossed with olive oil and 1 tsp seasoning.
- Haitian Djon Djon Rice Recipe (Diri Djon Djon)
- Bold and Easy Caribbean Cooking with Haitian Recipes
- Green Seasoning Recipe | Epis - Haitian Style
- Creamy Curry Chicken Gnocchi Soup | Caribbean Style
Health‑First Flavor, Backed by Science
There are benefits to using the ingredients within the Hot Haitian Seasoning Blend, which is salt-free.
- Swapping salt for herbs and spices is a proven way to drop daily sodium without sacrificing taste. Even trimming 1,000 mg per day can lower blood pressure.
- Peppers’ capsaicin may reduce inflammation, improve gut health, and promote healthy circulation.
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Ready to Spice Smarter?
The Salt‑Free Hot Haitian Seasoning Blend lets you cook vibrant, heart‑happy meals in seconds—no extra salt, no cluttered pantry, no hidden fees. Grab your jar with free shipping and turn weeknight prep into an island adventure.
This blend is packed with authentic Scotch‑bonnet fire, zesty lime, and garden‑fresh herbs of scallions, chives, parsley, thyme over a savory base of onion, garlic, black pepper, and clove, giving you instant Caribbean Haitian depth with zero salt, sugar, preservatives, or additives; blended fresh to order, this versatile mix turns chicken, fish, beans, rice, or roasted veggies into a boldly flavored, heart‑healthy meal in one quick shake, making it perfect for anyone seeking big taste on low‑sodium, vegan, keto, or clean‑eating plans. Learn more about the Salt-Free Hot Haitian Seasoning Blend here.
Recommended Reads
- Spicy All-Purpose Blend | Salt-Free
- Bold and Easy Caribbean Cooking with Haitian Recipes
- About CustomHerbSpiceShop
- Green Seasoning Recipe | Epis - Haitian Style
- Salt‑Free Meal Prep Seasoning Bundle: All‑Purpose Spice Blends
Frequently Asked Questions
It sits around a medium‑high heat—think traditional scotch bonnet warmth. Start with ½ tsp per serving and adjust to taste.
Yes. We use only herbs, spices, and citrus zest: no salt, MSG, or anti‑caking agents.
Absolutely. No carbs or animal products, blended in a workspace with tools that never handle wheat.
Choose Jar or Refill Pouch from the Size menu, click Add to Cart, and Etsy will show your free‑shipping total when you order bundles before you pay.
Click “Message Seller” on the listing or in your order receipt. I can tweak the pepper ratio, add a gift note, or answer any usage questions—responses within 24 hours. That's why it is called "Custom Herb Spice Shop".
More From CustomHerbSpiceShop
- Salt‑Free Meal Prep Seasoning Bundle: All‑Purpose Spice Blends for Effortless Healthy Cooking (+ Free Shipping)
- Spicy All-Purpose Blend (Salt-Free): The Salt-Free Seasoning That Packs a Punch
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy—as a trained chef, former teacher and technician—she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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