meal prepping
Strengthen your inner home cook's meal-prepping skills through smart strategies and inspired ideas that make planning meals both creative and efficient. From time-saving grocery shortcuts like pre-cut produce, pre-made sauces, spice blends, and ready-to-use proteins for streamlined prep.
Then build flavorful foundations with batch-prepped aromatics such as pre-blended seasoning pastes, mirepoix, or garlic-ginger paste that turn Sunday prep into weeknight success.
You’ll also find plant-focused guides full of globally inspired, make-ahead ideas to simplify vegetarian cooking, along with practical routines for families to prep meals together and build lasting habits.
Check out how smart meal prepping turns meal planning into a creative, time-saving routine that puts you back in control of your kitchen.
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Rotisserie Chicken Salad | Quick & Easy Meal Prep
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Air Fryer Jerk Shrimp Fajitas | Easy Caribbean in 20 Minutes
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Quick & Easy Food Chopper Guacamole with Jalapeño Kick
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Homemade Pico de Gallo | Fresh Salsa in 10 Minutes
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Jerk Fajita Trio: 3 Must-Try Recipes for a Spicy Weeknight Cook-Up
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Batch‑Prep Aromatics & Staples on Sunday Roundup
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10 Chef‑Approved Ways to Save Time in the Kitchen
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How to Cook: Quick and Easy Sauce Recipes
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Green Seasoning Recipe | Epis - Haitian Style
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20 Irresistible Fish Recipes
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Steak Grilling Times Chart: Perfect Temp & Cook Times
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Bold and Easy Caribbean Cooking with Haitian Recipes
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4 Must-Try Tacos Recipes to Inspire Your Next Craving
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Meatless Monday Meal Guide: Plant-Powered Recipes for Every Meal of the Day
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25+ Pasta Dishes You’ll Want to Twirl, Slurp, and Scoop on Repeat
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One-Pot Meals That Make Family Meal Prep a Breeze
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Family Meal Prep Routines for Busy Weeknights
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10 Essential Time-Saving Kitchen Tools Every Home Cook Needs
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Surprisingly High-Protein Meals Using Beans or Ground Turkey!
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Prep Smarter: Knives, Boards & Cutting Tools I Use Every Week
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Mise en Place 101: The Home Cook’s Guide to Prepping Smarter, Not Harder
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10 Grocery Shortcuts for Quicker Prep
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Garlic and Ginger Paste: A Flavor Shortcut Every Home Cook Needs
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How to Make Ata Gige Paste – A Nigerian Aromatic Base for Cooking
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Mirepoix: The Classic French Flavor Base Every Home Cook Should Batch-Prep
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Beituti Chicken Shawarma Rice Bowl | Quick and Easy