This savory, mushroom-forward seasoning blend, specifically an umami seasoning blend (salt-free), enhances the natural flavors in soups, veggies, eggs, and grains—all without using salt. It’s your new go-to when a dish tastes like it’s missing something.
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Umami in Places You Didn't Know!
Chef Maika developed the All-Purpose Umami blend to mimic the deep, savory backbone found in professional dishes, without relying on added salt, MSG, or bouillon cubes. The secret lies in dried mushrooms and tomatoes, which are rich in glutamates, the compounds responsible for umami flavor found in the umami seasoning blend (salt-free).
Scientific studies show that natural sources of umami, like shiitake mushrooms and sun-dried tomatoes, can boost taste satisfaction while helping people reduce sodium intake (National Library of Medicine).
Nutritional yeast, a key ingredient in this blend, is also rich in B vitamins and contributes a nutty, cheesy flavor that enhances plant-based dishes (Harvard School of Public Health). This umami seasoning blend (salt-free) gives home cooks a way to unlock that “fifth taste” in everyday meals—no shaker of salt needed.
Interesting Article: Modelling of salt intake reduction by incorporation of umami substances into Japanese foods: a cross-sectional study.
This study models how adding umami-rich compounds like MSG, inosinate, and guanylate to everyday foods could reduce daily salt intake by 12.8 to 22.3 percent in Japanese adults. It's an eye-opening look at how flavor-enhancing ingredients can support healthier eating habits without compromising taste.
Why You’ll Love This Blend
It’s the secret weapon for when your food tastes flat or bland, but you don’t want to reach for the salt. This umami seasoning blend (salt-free) works amazingly in stir-fries, brothy soups, roasted vegetables, scrambled eggs, or even popcorn. Stir it into rice before cooking, dust it over roasted mushrooms, or add it to lentils for deep, layered flavor.
It’s especially great for plant-based eaters or anyone reducing sodium without sacrificing taste. Get the 3 DIY Salt-Free Spice Blends to Boost Weeknight Meals Free PDF.
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- Bring Real Haitian Heat to Your Meal Prep: Without the Salt
- Citrus Herb: A Bright, Salt-Free Seasoning for Chicken, Fish, and Veggies
- Spicy All-Purpose Blend (Salt-Free): The Salt-Free Seasoning
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- Caribbean Kick: A Bold, Salt-Free Jerk Seasoning
Equipment
- Mixing bowl, spice grinder, and 4-oz glass jar with lid.
- Alternatives: Use a blender or food processor for larger batches. A repurposed spice container or small mason jar also works for storage.
Kitchen Must-Haves Reviews
Find a collection of my reviews of kitchen equipment that I have purchased or recommend. Kitchen Must-Haves - Find other tools I use here.
My Review: I love the clean, classic look of this Pyrex 3-piece glass mixing bowl set. It’s a staple in my kitchen. Pyrex is known for its durability, and these bowls definitely live up to that reputation. I use them for everything from mixing batters to storing leftovers, and the fact that they’re microwave-safe makes them super multifunctional. They’re also easy to clean and stack nicely in the cabinet. The only reason this isn’t a five-star for me is because I always have that little fear of breaking them when I’m using or storing them, even though they’re made to last.
Storage
- Store in a cool, dry place, away from light and moisture.
- Use within 3–4 months for peak umami punch.
- Always use a dry spoon when measuring to preserve shelf life.
Substitutions
Dairy-Free
- Yay! This recipe is already dairy-free.
Gluten-Free
- Bonus! This recipe is also gluten-free.
Vegetarian
- Triple Threat! This recipe is also vegetarian. Enjoy!
Convenience
- Dried Shiitake Mushrooms - Use dried porcini or oyster mushrooms instead of shiitake.
- Tomato Powder - Switch to finely ground sun-dried tomatoes.
- Nutritional Yeast - If you don’t have nutritional yeast, try white miso paste (add fresh, not in the dry blend).
Change Heat Level - Modify the recipe's heat level to your liking and learn more about the Scoville Scale and Chili Pairings.
Shop Special Ingredients
Organic shiitake mushroom powder adds rich, savory flavor to dishes without using salt. It’s a natural way to boost umami in soups, sauces, rice, and vegetables—perfect for making meals taste deeper and more satisfying, especially in plant-based or low-sodium cooking.
Tomato powder delivers a concentrated burst of sweet, tangy flavor that instantly enhances sauces, soups, and spice blends. It’s an easy pantry staple to add depth and brightness to dishes without the mess or moisture of fresh tomatoes.
5 Cooking Tips
Cook's Notebook is your Cooking Tips Resource Guide. Become a better home cook with tips to help you cook more efficiently.
- Stir into scrambled eggs or tofu for an instant flavor upgrade.
- Use as a dry broth base—1 tablespoon per cup of hot water using your umami seasoning blend (salt-free).
- Sprinkle it on popcorn with olive oil for a savory movie-night treat.
- Add to your veggie burger or meatball mix for deeper flavor.
- Use in place of salt in lentils, beans, or sautéed greens.
Frequently Asked Questions
Here, you will find a list of common questions that I have answered. If you have questions, please write them in the comment section below.
Yes! It mimics the savory depth of bouillon without sodium or MSG.
Absolutely—every ingredient is plant-based and naturally vegan.
No, but always double-check your nutritional yeast and tomato powder to confirm they’re labeled gluten-free.
Not in the dry mix, but you can use this blend alongside fresh mushrooms for an extra boost.
Yes! It dissolves well into warm liquids and creamy bases like tahini or vinaigrette.
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- 10 Proven Spice‑Storage Hacks (Stop Wasting Flavor)
📖 Recipe
All-Purpose Umami: A Salt-Free Spice Blend
Ingredients
- 2 tablespoons dried shiitake mushroom powder
- 2 tablespoons nutritional yeas
- 1 tablespoon dried tomato powder
- 1 tablespoon garlic granules
- 1 tablespoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspon ground mustard
- ¼ teaspoon ground black pepper
Equipment
- Spice Grinder optional
- 4-ounce Glass Jar with Tight Lid
Instructions
- Combine all ingredients in a bowl and whisk well.
- Pulse in a spice grinder for a finer powder, if preferred.
- Transfer to a 4 oz spice jar. Use 1–2 teaspoons per dish.
Nutrition
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy—as a trained chef, former teacher and technician—she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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