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All-Purpose Umami: A Salt-Free Spice Blend

Author: Maika
This savory, mushroom-forward seasoning blend enhances the natural flavors in soups, veggies, eggs, and grains—all without using salt. It’s your new go-to when a dish tastes like it’s missing something.
Prep Time5 minutes
Total Time5 minutes
Servings 20 servings
Course: Seasoning Blends and Rubs
Cuisine: American, Asian
Diet: Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: Meal Prep
Calories: 10kcal

Ingredients

  • 2 tablespoons dried shiitake mushroom powder
  • 2 tablespoons nutritional yeas
  • 1 tablespoon dried tomato powder
  • 1 tablespoon garlic granules
  • 1 tablespoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspon ground mustard
  • ¼ teaspoon ground black pepper

Equipment

  • Mixing Bowl
  • Spice Grinder optional
  • 4-ounce Glass Jar with Tight Lid

Instructions

  • Combine all ingredients in a bowl and whisk well.
  • Pulse in a spice grinder for a finer powder, if preferred.
  • Transfer to a 4 oz spice jar. Use 1–2 teaspoons per dish.

Nutrition

Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 49mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 31IU | Vitamin C: 0.2mg | Calcium: 2mg | Iron: 0.1mg
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