Why a salt‑free meal prep seasoning bundle? Meal prepping is supposed to make healthy eating easier, but for many people, it becomes another source of stress. You’ve chopped everything, cooked your grains, portioned proteins… and then you hit that common wall:
“How do I make this taste good without loading it with salt or sauces?”
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Extra Flavor, Not Extra Work
That’s exactly why I created the Salt-Free Meal Prep Seasoning Bundle at CustomHerbSpiceShop: a handcrafted, salt-free solution to take the guesswork out of healthy cooking. If you’re prepping chicken, fish, steak, or rice, this bundle gives you bold, balanced flavor without sodium, sugar, or artificial ingredients.
Even better? Shipping is always free.
Why I Created This Bundle
As a home chef and long-time meal prepper, I was tired of juggling spice jars and constantly checking labels for hidden salt and additives. I needed something simple, clean, and fast.
This salt‑free meal prep seasoning bundle was born from that need:
- No measuring
- No cluttered pantry
- No flavor sacrifice
Just pure herbs and spices that work—no matter what’s in your meal rotation.
What’s Inside
Each blend is made fresh to order and available in countertop glass jars or eco-friendly refill bags. They’re crafted to work across a variety of foods, so your prep stays flexible and flavorful.
1. All‑Purpose Fish
- Bright, herby, citrusy
- Use on salmon, shrimp, cod, or even roasted asparagus
- Ingredients: Basil, dill, parsley, lemon zest, citrus peel
2. All‑Purpose Poultry
- Savory and garden-fresh with a touch of heat
- Perfect for chicken, turkey, or chickpeas and carrots
- Ingredients: Garlic, rosemary, paprika, cayenne, bay
3. All‑Purpose Steak
- Deep, smoky, peppery richness
- Great on beef, lamb, portobello mushrooms, and lentils
- Ingredients: Onion, chipotle, oregano, nutmeg
4. Spiced Basmati Rice
- Warm, aromatic, lightly earthy
- Add to basmati rice, couscous, or quinoa
- Ingredients: Turmeric, cumin, cardamom, clove, lemon peel
How This Bundle Solves Meal Prep Challenges
Healthy meal preppers often struggle with:
- Flavor fatigue - Each blend gives your staples a unique taste, so no two meals feel the same, even if the ingredients are similar.
- Too much sodium - Most flavorings, rubs, and bouillon cubes are packed with salt. According to the American Heart Association, most adults consume far more than the recommended 1,500–2,300 mg per day, much of it from packaged foods and seasonings.
- Time pressure - These blends let you season an entire sheet pan in seconds—no measuring or second-guessing.
- Pantry clutter - Four blends, endless combinations. No need for 12 dusty spice jars and a drawer of backups.
- Lack of variety - You can use each blend across proteins and vegetables to keep your weekly menu dynamic.
- Shipping costs - Free shipping on bundles, always. No minimums, no surprises at checkout.
How to Use It in Your Prep
Each blend of this salt‑free meal prep seasoning bundle is designed to save you time while delivering maximum flavor:
- For seafood: Dust fish or shrimp, then bake, grill, or pan-sear. Finish with lemon juice.
- For poultry: Rub 1 tablespoon per pound of meat before baking or air-frying.
- For steak, tofu, or mushrooms: Coat with oil and seasoning, rest 15 minutes, then sear or roast.
- For rice or grains: Add 1 teaspoon of the rice blend per cup of raw rice, quinoa, or couscous before cooking.
The Bigger Health Benefits of Spices
This bundle doesn’t just simplify cooking—it also supports a healthier lifestyle.
- Reduce Sodium: Using spices and herbs to flavor your food is one of the most effective ways to reduce sodium intake without sacrificing taste. According to Harvard’s School of Public Health, meal planning with whole ingredients (like herbs and spices) helps people stick to long-term healthy eating goals.
- Anti-Inflammatory: Julia Zumpano, RD, LD, on the Cleveland Clinic notes that many herbs and spices, such as turmeric, garlic, and cardamom, have anti-inflammatory, antioxidant, and metabolic benefits.
So when you swap the salt for spice, you’re not just making your food taste better—you’re doing something good for your body.
Ready to Make Healthy Cooking Effortless?
The Salt-Free Meal Prep Seasoning Bundle was built for busy home cooks who want to eat better, cook faster, and simplify their pantry.
- Salt-free, sugar-free, filler-free
- Versatile across proteins, grains, and veggies
- Crafted in small batches
- Ships free—every time
So grab your bundle now and let your next meal prep practically season itself.
This is your all-in-one shortcut to flavorful, healthy cooking without the guesswork. Designed by Chef Maika to cover seafood, poultry, red meat, and grains, each of the four handcrafted blends delivers bold, balanced flavor—without any salt, sugar, or additives. Perfect for meal preppers, clean eaters, and busy home cooks, this bundle turns plain ingredients into crave-worthy meals in seconds. Whether you're roasting chicken, searing steak, or cooking up a pot of rice, just shake, cook, and go—no thinking required. Get more details on this salt-free meal prep seasoning blend here.
Recommended Reads
- Easy and Healthy Spicy Turkey Meatball Kale Soup
- The Ultimate Cross-Contamination Prevention Checklist, Free PDF
- Family Meal Prep Routines for Busy Weeknights
- Hot Haitian Seasoning Blend | Salt-Free
Frequently Asked Questions
Here, you will find a list of common questions that I have answered. If you have questions, please write them in the comment section below.
Yes. Every seasoning in the bundle is blended from whole herbs and spices only: no salt, MSG, added sugar, or preservatives. That makes them ideal for low‑sodium, heart‑healthy, and clean‑eating plans.
Absolutely. The blends contain no gluten, dairy, animal products, or added carbs, so they’re naturally keto‑friendly, vegan, and gluten‑free. They’re crafted in a dedicated workspace that never handles wheat or animal ingredients.
On the Etsy product page, use the "Size" drop‑down:
Medium Glass Jar for countertop display and easy shaking. Large Glass Jar if you cook in bulk or for a family. Refill Bag (earth‑friendly pouch) when you’re restocking and don’t need another jar. Select your option and add it to your cart. Etsy will show the correct price before checkout.
Yes, shipping is free on every order with no minimum cost. I hand‑blend each batch within 1‑2 business days; U.S. deliveries typically arrive in 3‑5 business days via USPS First Class or Priority Mail. Tracking is provided automatically through Etsy once your package is scanned.
Definitely! Click the "Message Seller" button on the listing or in your order receipt. You can: Ask for a custom spice mix or larger bulk size. Add a gift note at no extra cost. Get help with tracking or usage tips. I respond to all Etsy messages within 24 hours, usually much sooner.
Explore Recipes
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Explore CustomHerbSpiceShop
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Chef Maika Frederic
Chef and Educator
Haitian-American chef and educator Maika Frederic blends bold flavors with approachable recipes. With a background in both professional kitchens, classrooms, and children therapy—as a trained chef, former teacher and technician—she brings a thoughtful, inclusive touch to every dish. Through her platform, Just Maika Cooking, she shares diverse meals and practical tips to empower home cooks of all ages and levels.
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