Grilled Turmeric Herbed Tofu
This Grilled Turmeric Herbed Tofu is seasoned with turmeric, oregano, rosemary, basil, thyme, garlic, red pepper flakes, and fresh lemon zest for a bright, savory flavor. Grill it until lightly browned and use it for rice bowls, salads, wraps, or easy meal prep.
Servings 5 servings
Calories: 105kcal
Ingredients
- 16 ounces extra-firm tofu sliced into ½-inch thick, 2-inch rectangle pieces
- 2 tablespoons avocado oil
- 1 teaspoon ground turmeric
- 1 teaspoon dried oregano
- ¼ teaspoon dried rosemary
- ½ teaspoon dried basil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon dried thyme
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes
- 1 tablespoon fresh lemon zest
Equipment
- Air Fryer or Indoor grill, outdoor grill, or sheet pan
Instructions
- Save Time in the Kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Press the tofu (optional). For firmer tofu that browns more easily, place the block in a tofu press for at least 30 minutes and up to 1 hour. If you’re short on time, pat the tofu thoroughly dry with paper towels.
- Cut the tofu. Place the tofu on a cutting board with the long side running horizontally. Slice the block in half horizontally, then cut it into approximately ½-inch-thick rectangular pieces.
- Season. Place the tofu in a large mixing bowl. Add the avocado oil, turmeric, oregano, rosemary, basil, onion powder, garlic powder, thyme, salt, black pepper, and red pepper flakes. Gently toss until the tofu is evenly coated.
- Optional marinating time. For more developed flavor, cover and refrigerate the seasoned tofu for about 30 minutes before cooking. You can also cook it immediately.
Ninja Indoor Grill Method
- Insert the grill grate into the Ninja Foodi 5-in-1 Indoor Grill. Select Grill, set the temperature to MED (450 °F), and set the timer for 15 minutes.
- When the grill displays Add Food, arrange the tofu in a single layer using tongs and close the lid promptly to minimize heat loss.
- Grill until the cooking cycle ends and the tofu is lightly browned with grill marks.
- Transfer the hot tofu to a clean mixing bowl. Add the fresh lemon zest and gently toss before serving.
Outdoor Grill Method
- Preheat the grill to approximately 400 °F.
- Arrange the seasoned tofu directly on the clean, heated grill grates.
- Grill for about 7 minutes, then carefully flip each piece.
- Continue grilling for another 7 to 8 minutes, or until browned and lightly crisp around the edges.
- Transfer to a clean bowl, add the fresh lemon zest, and gently toss.
Oven Method
- Preheat the oven to 400 °F and line a sheet pan with parchment paper.
- Arrange the seasoned tofu in a single layer, leaving a little space between each piece.
- Bake on the middle rack for about 7 to 8 minutes, then flip.
- Continue baking for another 7 to 8 minutes, or until the tofu is lightly browned.
- Transfer to a clean bowl, add the fresh lemon zest, and gently toss.
Notes
Storage: Allow leftover tofu to cool completely before transferring it to an airtight container. Refrigerate for up to 4 days. Reheat in the air fryer, oven, skillet, or indoor grill to help restore some of its browned exterior.
Chef’s Tip: Adding the lemon zest after cooking keeps its citrus aroma bright and fresh, rather than exposing it to prolonged high heat. For the best browning, press or thoroughly pat the tofu dry before adding the oil and seasonings.
Nutrition
Calories: 105kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 176mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg
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