Air-Fried Spiced Chicken Wrap with Spicy Chunky Feta Zhug Hummus
A flavorful and satisfying wrap layered with air-fried spiced chicken breast, chunky zhug-feta hummus, fresh spinach, and crisp vegetables, all finished with a bright lemon-parsley yogurt sauce. Perfect for quick lunches, meal prep, or a light dinner.
Servings 4 Servings
Calories: 553kcal
Ingredients
For the Chicken
- 1 pound boneless skinless chicken breasts cut into 4 equal portions
- 1 tablespoon Shawarma spice blend or 1 tablespoon Creole seasoning
- kosher salt and ground black pepper
- 2 tablespoons avocado oil
Dressing
For the Wraps
- 1 cup Spicy Zhug Feta Hummus
- 4 whole-wheat flatbreads warmed
- 2 cups fresh baby spinach
- 2 medium vine-ripened tomatoes sliced into ½-inch sticks
- ½ English cucumber sliced into ½-inch sticks
- 1 small shallot thinly sliced
Equipment
Instructions
- Save Time in the Kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Preheat the Air Fryer: Preheat your air fryer to 375 °F for 3–5 minutes.
- Season the Chicken: In a bowl, combine chicken breast pieces with Creole seasoning or Shawarma spice blend, salt, black pepper, and avocado oil until evenly coated.
- Cook the Chicken: Place the chicken in a single layer in the air fryer basket. Air fry at 375 °F for 10–12 minutes, flipping halfway through. Chicken is fully cooked when it reaches an internal temperature of 165 °F. Let rest for 5 minutes, then slice into thin strips.
- Warm the Flatbread: Heat in a dry skillet, microwave, or warm oven until soft and pliable.
- Assemble the Wraps: Spread ¼ cup zhug-feta hummus onto each flatbread. Add sliced chicken. Top with spinach, tomatoes, cucumber, and shallots. Drizzle with ½ cup Creamy Lemon Greek Yogurt Dressing (divided across wraps). Roll into wraps and serve immediately.
Notes
- For the best texture, assemble the wraps just before serving so the flatbread stays soft and the vegetables remain crisp.
- Warm the flatbread before assembly to prevent tearing and help the wrap roll tightly.
- If sensitive to raw onions, soak sliced shallots in cold water for 5 minutes to mellow the sharp bite.
- Want more heat? Add a spoonful of extra zhug or a drizzle of your favorite chili oil.
- To keep the wrap from getting soggy, spread the hummus first, then add chicken and vegetables on top.
Nutrition
Calories: 553kcal | Carbohydrates: 55g | Protein: 37g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 1017mg | Potassium: 885mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2357IU | Vitamin C: 28mg | Calcium: 165mg | Iron: 5mg
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