Quick Air Fryer Lime Chicken Wings with Spicy Green Sauce
Peruvian-inspired crispy, well-seasoned chicken wings with a light green dressing with cilantro, jalapeno, sour cream with mixed greens, and sliced fresh Campari tomatoes.
Servings 2 Servings
Calories: 567kcal
Ingredients
Chicken Wings
- 6 whole chicken wings
- ½ lime juiced
- 1 tablespoon adobo seasoning
- ½ tablespoon avocado oil
Cilantro Jalapeno Dressing and Salad
- ¾ cup cilantro leaves
- 1 clove garlic
- ½ medium jalapeno
- 1 tablespoon honey
- ½ lime juiced (zested is optional)
- 1 tablespoon mayonnaise
- salt and pepper to taste
- 1 tablespoon avocado oil
- ½ cup Greek yogurt plain
- 3 cups baby mixed greens
- 4 Campari tomatoes
Garnish
- ¼ cup cilantro leaves optional
Equipment
Instructions
- Save time in the kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Set the Air Fryer: Preheat the air fryer to 400 °F for 20 minutes.
- Cook the Chicken Wings: Pat the chicken wings dry with paper towels, then season with lime juice, adobo seasoning, and avocado oil. Then air-fry for 10 minutes on each side, until the internal temperature reaches 165 °F.
- Make the Dressing: Blend the cilantro with garlic, jalapeno, honey, half of a lime juiced, mayonnaise, salt, pepper, and avocado oil in a food processor. Then, add and blend with the Greek yogurt and refrigerate.
- Make the Garnish: On a cutting board, bunch up the remaining cilantro, thinly slice, and set them aside. Then, slice the tomatoes and set them aside.
- Plate Up: When the chicken is done, spoon the dressing onto the center of the plate in a wide circular motion. Then, bunch up the greens in the center half of the dressing and add the sliced tomatoes. Stack the chicken wings next to the salad. Note: A photo tutorial on how to stack the chicken wings can be found on the recipe's blog page. Finally, garnish with the chopped cilantro.
Video
Nutrition
Calories: 567kcal | Carbohydrates: 21g | Protein: 34g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 116mg | Sodium: 195mg | Potassium: 618mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1661IU | Vitamin C: 39mg | Calcium: 108mg | Iron: 3mg
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