Creamy Cilantro Jalapeño Sauce
This creamy cilantro jalapeño dressing is inspired by the green sauces commonly served with Peruvian-style chicken. It combines fresh cilantro, jalapeño, lime juice, Greek yogurt, and a touch of honey for a bright, tangy dressing that's perfect for salads, chicken, tacos, grain bowls, and roasted vegetables.
Servings 8 servings
Calories: 48kcal
Ingredients
- 1 cup packed cilantro leaves
- 1 large garlic clove
- ¾ medium jalapeño seeded for less heat if desired
- 1 tablespoon honey
- 1 lime, juiced about 2 tablespoons
- 1 tablespoon mayonnaise
- ⅓ teaspoon kosher salt or to taste
- ¼ teaspoon ground black pepper
- 1 tablespoon avocado oil
- ⅔ cup plain Greek yogurt
Equipment
- Citrus Juicer (optional)
- Airtight Container
Instructions
- Save Time in the Kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Add the cilantro, garlic, jalapeño, honey, lime juice, mayonnaise, salt, pepper, and avocado oil to a food processor or blender.
- Blend until the herbs are finely chopped and the mixture is mostly smooth.
- Add the Greek yogurt and blend again until creamy and fully combined.
- Taste and adjust with additional salt, pepper, lime juice, or honey as needed.
- Transfer to an airtight container and refrigerate until ready to serve.
Video
Notes
- Yield: 1 cup
- Serve: 8
- Serving Size: 2 tablespoons
- For a thinner salad dressing, whisk in 1 to 2 tablespoons of water or milk until the desired consistency is reached.
- Remove the jalapeño seeds and ribs for a milder dressing.
- For a brighter flavor, add 1 teaspoon of lime zest.
- The dressing thickens slightly after refrigeration.
- Use full-fat Greek yogurt for the creamiest texture.
- Chill for at least 15 minutes before serving to allow the flavors to meld.
- Blend thoroughly to avoid large cilantro pieces.
- Adjust the jalapeño to match your preferred spice level.
- Great as a dressing, dip, sandwich spread, or drizzle for grilled chicken and seafood.
Nutrition
Calories: 48kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 115mg | Potassium: 46mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 153IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 0.1mg
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